Reply
 
Thread Tools
Old 10-05-2014, 04:50 PM   #31  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,032

S/C/G: 206/144.6/140

Height: 5'3 1/2"

Default

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...

kelijpa is offline   Reply With Quote
Old 10-05-2014, 05:28 PM   #32  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
Sum38 is offline   Reply With Quote
Old 10-06-2014, 12:19 AM   #33  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise
10/05 = 25, 5 km ; 5.134 steps

Stationary bike: 94, 1 km
Steps: 4 days out of 5
Strenght training: 0
Marina Brasil is offline   Reply With Quote
Old 10-06-2014, 06:39 AM   #34  
Jill
 
Jb1975's Avatar
 
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112

S/C/G: 292/250.4/175

Height: 5'6

Default

I was so looking forward to getting back to exercising today. I have been having some problems with allergies and now I have really bad chest congestion. I CAN NOT breath. So, gonna have to wait. Not happy about it.
Jb1975 is offline   Reply With Quote
Old 10-06-2014, 11:22 AM   #35  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,032

S/C/G: 206/144.6/140

Height: 5'3 1/2"

Default

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500

kelijpa is offline   Reply With Quote
Old 10-06-2014, 01:11 PM   #36  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

Need to get better, first an ear infection, now just pain sick with body aches...


Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
Sum38 is offline   Reply With Quote
Old 10-06-2014, 07:35 PM   #37  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,032

S/C/G: 206/144.6/140

Height: 5'3 1/2"

Default

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k

Feel better Sum!

kelijpa is offline   Reply With Quote
Old 10-06-2014, 10:44 PM   #38  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise
10/05 = 25, 5 km ; 5.134 steps
10/06 = 26, 9 km ; 5.010 steps

Stationary bike: 121 km
Steps: 5 days out of 6
Strenght training: 0
Marina Brasil is offline   Reply With Quote
Old 10-07-2014, 09:20 AM   #39  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

I'm taking my focus away from the biking right now, so I think I need to change my goal.

Instead, my goal at the end of the month is to be able to to at least 3x8 in my workout (3 sets, 8 reps each) with my new 20 lb dumbbells.
underanalysis is offline   Reply With Quote
Old 10-07-2014, 10:25 AM   #40  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,674

Height: 5'9"

Default

Got your change, underanalysis!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
gardenerjoy is offline   Reply With Quote
Old 10-07-2014, 06:30 PM   #41  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

Not off to a stellar start... sick too much

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
Sum38 is offline   Reply With Quote
Old 10-07-2014, 07:12 PM   #42  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,032

S/C/G: 206/144.6/140

Height: 5'3 1/2"

Default

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500

best to all
kelijpa is offline   Reply With Quote
Old 10-08-2014, 12:13 PM   #43  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
Sum38 is offline   Reply With Quote
Old 10-08-2014, 01:06 PM   #44  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Marina, sorry to hear about the migraine.
jb1975, take it easy!
Sum, hope you feel better.

October

Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
[/quote][/quote]

Last edited by Mountain Mamma; 10-13-2014 at 10:36 PM.
Mountain Mamma is offline   Reply With Quote
Old 10-08-2014, 08:12 PM   #45  
Senior Member
 
curvynotlumpy's Avatar
 
Join Date: Feb 2012
Location: In the present...always!
Posts: 1,761

S/C/G: 220/205/190

Height: 5'

Default

Week One:
10/1: C25K W1, D1
10/2: C25K W1, D2
10/3: C25K W1, D3
10/4: C25K W1, D4
10/5: C25K W1, D5

Week Two:
10/6: C25K W1, D6
10/7: C25k W1, D7
10/8:
curvynotlumpy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:04 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.