Well... I had a bit more sodium than normal yesterday and I did double the work out, so I'm guessing water retention. No letting it get me down, I was shocked it was going down so fast to begin with. 1lb a week was my goal, and hey, it's doing that!

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4 (-1, 4 to go)

Marina Brasil Big whoosh and then a big gain. XD That's sort of how it looks in my graph, only not big whooshing and a big gain, more like small little gains and then one big whoosh.

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8) My weekend gain is usually more than this, maybe a sign of good things to come!
8/5: 189.6 (+.6)
8/6: 191 (+2) Way too much sodium yesterday.

July was 1.6, so for August I want to beat that with 1.7
7/31 = 109.7, 8/31 goal = 108
August 6 = 109.4

Welcome, jdkwriter!

unwanted37lbs: 10 lbs
Start203: 8 lbs
BigChiefHoho: 4.6 lbs
curvynotlumpy: 6.8 lbs
nonameslob: 6.4 lbs
Marina_Brasil: 3 kgs
aryastark: 8 lbs
TrayTeam: 6 lbs
FeraFilia: 8.4 lbs
tinneranne2: 3 kgs
kelijpa: reach 15x.x
cheddahcat: 6 lbs (Onederland!)
wvuchick: 9.3 lbs (Onederland!)
underanalysis: 2.9 lbs
muguet: 8 lbs
MayoLover: 4 lbs
milliej: 25 lbs
kurisitaru: 5 lbs
AAD: 1.7 lbs
boatingmommy: 5 lbs
Big_Fit_Rooster: 6 lbs
Dottington: 135.anything
stilettolife: 5 lbs
ataraxia3: 15 lbs
dare_2_dream: 8 lbs
nayla: 10 lbs
Chelainabear: 10 lbs
kelijpa: 1 lb
dalton165: get out of the 140's
SeeMyFeet:
Teal_rose: 199 (Onederland!)
JenVitz: 4.2 lbs
BrittainieYork: 8 lbs
Mountain_Mamma: 4 lbs
Sunshine0514: 8 lbs
gardenerjoy: 1.25 kgs
jdkwriter: 10 lbs

August goal: 82.0 kgs
5: 83.25
6: 82.7

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 :( :mad: Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8

kurisitaru My graph often shows that i'll go up and down most of the time and be losing weight slowly through this process (i'm currently in this stage) and then i might have a medium woosh that's followed by a small gain and/or maintaining.

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8)
8/5: 189.6 (+.6)
8/6: 191 (+2)
8/7: 191 (+2)

Start weight: 165
Goal weight: 155

Aug 1: 165
Aug 7: 163

I'm hoping I can join in the August challenge, even though a week late. I was a regular participant in 3FC and this challenge last year, but dropped off the board due to health issues. Over the past six months, I've undergone surgery and, regrettably, gained 25 lbs :( However, I'm determined to get back on track and, since this challenge helped me before, I'm hoping it helps again.

I started off August at 165 and I'm hoping to get down to 155 by the end of the month. As of this morning, I was down to 163...so a reasonably good start!

Welcome back, Tuscany! Great to see you here.

unwanted37lbs: 10 lbs
Start203: 8 lbs
BigChiefHoho: 4.6 lbs
curvynotlumpy: 6.8 lbs
nonameslob: 6.4 lbs
Marina_Brasil: 3 kgs
aryastark: 8 lbs
TrayTeam: 6 lbs
FeraFilia: 8.4 lbs
tinneranne2: 3 kgs
kelijpa: reach 15x.x
cheddahcat: 6 lbs (Onederland!)
wvuchick: 9.3 lbs (Onederland!)
underanalysis: 2.9 lbs
muguet: 8 lbs
MayoLover: 4 lbs
milliej: 25 lbs
kurisitaru: 5 lbs
AAD: 1.7 lbs
boatingmommy: 5 lbs
Big_Fit_Rooster: 6 lbs
Dottington: 135.anything
stilettolife: 5 lbs
ataraxia3: 15 lbs
dare_2_dream: 8 lbs
nayla: 10 lbs
Chelainabear: 10 lbs
kelijpa: 1 lb
dalton165: get out of the 140's
SeeMyFeet:
Teal_rose: 199 (Onederland!)
JenVitz: 4.2 lbs
BrittainieYork: 8 lbs
Mountain_Mamma: 4 lbs
Sunshine0514: 8 lbs
gardenerjoy: 1.25 kgs
jdkwriter: 10 lbs
Tuscany: 10 lbs

Sw: 143.4
Gw: 139.8

8/01: 142.8
8/02: 142.6
8/03: 143.0
8/04: 142.6
8/05: 142.2
8/06: 141.6
8/07: 141.4

Just FTR:

Sw (7/31): 140.4
Gw: 137.5

8/1: 140.0
8/2: 139.6
8/3: 139.2
8/7: 140.2 - pre-TOM

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4
8/7" 183.4 (-1, 4 to go)

138 as of this morning - 1 lb down.

SW: 138.8
GW: 135.anything

8/1: 138.8
8/2: NWI
8/3: NWI(Still at fiance's)
8/4: NWI(going back home to my scale tomorrow)
8/5: 138.6
8/6: 138.6
8/7: 137.8 (-1 :D)
8/8: 138.6 (dinner party last night and way over did it)
8/9: 139.6 (weight lifting session yesterday!)

I'm pretty happy with my results this week. Of course I'd love to see more but I have to remember this is just the start to a healthier me.

Sw: 147
Gw: 139

8/1: 147
8/2: 145.5
8/3: 143.0
8/4: 141
8/5: 143
8/6: 143
8/7: 142.5
8/8: 143 (-4)

Not sure why the crazy fluctuations, I wonder if weighing everyday is a good or bad thing