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Old 05-19-2014, 06:27 AM   #106  
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5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920

Last edited by Sum38; 05-19-2014 at 06:00 PM.
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Old 05-19-2014, 03:16 PM   #107  
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Challenge: To burn at least 1400kcal per week with excercise (average 200kcal per day).

Week one:
28.4. - 250kcal (60min walk)
29.4. - 400kcal (50min aerobics - The Biggest Loser Cardio Max)
30.4. - 0
1.5. - 400kcal (90min walk)
2.5. - 300kcal (50min 3m Leslie Sansone)
3.5. - 400kcal (60min 4m Leslie Sansone)
4.5. - 100kcal (20min roller blading)

Week sum: 1850kcal

Week two:
5.5. - 500kcal (35min run, 10min eliptical)
6.5. - 100kcal (20min cycling)
7.5. - 100kcal (20min walk)
8.5. - 200kcal (35min roller blading)
9.5. - 400kcal (60min 4m Leslie Sansone)
10.5. - 150kcal (30min cycling)
11.5. - 700kcal (35min run, 25min eliptical)

Week sum: 2150kcal

Week three:
12.5. - 400kcal (50min aerobics - The Biggest Loser Cardio Max)
13.5. - 300kcal (50min 3m Leslie Sansone)
14.5. - 500kcal (35min run, 10min eliptical)
15.5. - 200kcal (40min cycling)
16.5. - 0
17.5. - 400kcal (35min run)
18.5. - 300kcal (25min run)

Week sum: 2100kcal
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Old 05-19-2014, 08:22 PM   #108  
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05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A
05/14:
05/15: weights! Stronglifts 5x5 workout B
05/16: ran 3.1 miles on treadmill
05/17: SL 5x5 workout A
05/18: ran 3 miles outside
05/19: ran 3.5 miles on treadmill

Total miles: 18.6
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Old 05-19-2014, 11:05 PM   #109  
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1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500
10: 15 walk, 50 dance & stretch; 485/1500
11: 15 walk, 30 dance & stretch; 530/1500
12: 30 walk; 560/1500
13: 45 dance & stretch; 605/1500
14: 25 stretch; 630/1500

15: 15 walk/run, 25 dance & stretch; 670/1500
16: 30 walk, 10 yardwork; 710/1500
17: 60 yardwork; 770/1500
18: 60 yardwork; 830/1500
19: 30 walk; 860/1500
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Old 05-20-2014, 09:22 AM   #110  
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Goal: Exercise 3-4 days a week

5/4: Walked 2 miles
5/6: Walked 2.5 miles
5/8: Walked 4 miles
5/9: Walked 2 miles
5/10: Walked 2 miles

5/12: Walked 3 miles
5/13: Walked 2.5 miles
5/14: Walked 2 miles
5/17: Walked 3.5 miles
5/18: Walked 2 miles
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Old 05-20-2014, 09:44 AM   #111  
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I am 100 minutes ahead of schedule It is going to be a monster of a month

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100/3000

Last edited by Sum38; 05-20-2014 at 09:44 AM.
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Old 05-20-2014, 12:37 PM   #112  
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05/02 weights - X
05/03 weights - done
05/05 KM - done
05/06 weights - done
05/07 weights & KM - done
05/08 weights - done
05/10 weights - done
05/11 weights - X
05/12 weights - done
05/13 weights - done
05/14 weights - done
05/15 weights - done
05/16 weights - done
05/18 weights - done
05/19 KM - done
05/20 weights - done *phew! - added in conditioning was tough!*
05/21 weights & KM -
05/23 weights -
05/24 weights -
05/26 weights & KM -
05/27 weights -
05/28 KM -
05/29 weights -
05/30 weights -
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Old 05-21-2014, 09:42 AM   #113  
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Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100
5/21: step aerobics 60 min: 2160
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Old 05-21-2014, 10:49 AM   #114  
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1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500
10: 15 walk, 50 dance & stretch; 485/1500
11: 15 walk, 30 dance & stretch; 530/1500
12: 30 walk; 560/1500
13: 45 dance & stretch; 605/1500
14: 25 stretch; 630/1500

15: 15 walk/run, 25 dance & stretch; 670/1500
16: 30 walk, 10 yardwork; 710/1500
17: 60 yardwork; 770/1500
18: 60 yardwork; 830/1500
19: 30 walk; 860/1500
20: 30 yardwork; 890/1500
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Old 05-21-2014, 08:19 PM   #115  
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Join Date: Feb 2005
Location: PA
Posts: 3,946

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"

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May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3

I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine.

best to all
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Old 05-22-2014, 06:49 AM   #116  
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Join Date: Aug 2004
Location: Augusta, GA
Posts: 714

S/C/G: 175 / ticker / 125

Height: 5'2"

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05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A
05/14:
05/15: weights! Stronglifts 5x5 workout B
05/16: ran 3.1 miles on treadmill
05/17: SL 5x5 workout A
05/18: ran 3 miles outside
05/19: ran 3.5 miles on treadmill
05/20:
05/21: SL 5x5 workout B

Total miles: 18.6
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Old 05-22-2014, 07:29 AM   #117  
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Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340

Last edited by Sum38; 05-22-2014 at 09:04 PM.
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Old 05-22-2014, 09:39 PM   #118  
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Posts: 3,946

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"

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May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500

I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine.

best to all

Last edited by kelijpa; 05-22-2014 at 09:40 PM.
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Old 05-23-2014, 09:45 AM   #119  
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Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465
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Old 05-23-2014, 12:37 PM   #120  
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Posts: 714

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Height: 5'2"

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05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A
05/14:
05/15: weights! Stronglifts 5x5 workout B
05/16: ran 3.1 miles on treadmill
05/17: SL 5x5 workout A
05/18: ran 3 miles outside
05/19: ran 3.5 miles on treadmill
05/20:
05/21: SL 5x5 workout B
05/22: ran 3.1 miles outside
05/23: SL 5x5 workout A

Total running miles: 21.7
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