May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500
May 23 - 3.52 mile 71 min hike at MD state park 1179/1500
May 24 - 1 mile 20 min walk 1199/1500
May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge..
May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500

I'm not going to make my goal for arms, but having the goal got me to do them again

Best to all

05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A
05/14:
05/15: weights! Stronglifts 5x5 workout B
05/16: ran 3.1 miles on treadmill
05/17: SL 5x5 workout A
05/18: ran 3 miles outside
05/19: ran 3.5 miles on treadmill
05/20:
05/21: SL 5x5 workout B
05/22: ran 3.1 miles outside
05/23: SL 5x5 workout A
05/24: ran 3 miles on treadmill, abs
05/25: ran 1 mile outside
05/26: SL 5x5 workout B, walked 1.25 miles on treadmill to cool down
05/27: nothing (headache)
05/28: SL 5x5 workout A, abs
05/29: ran 4 miles on treadmill

Total running miles: 29.7

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500
May 23 - 3.52 mile 71 min hike at MD state park 1179/1500
May 24 - 1 mile 20 min walk 1199/1500
May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge..
May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500
May 29 - walk at work, 1.88 miles 35:01 mins, walk w/LD 2.77 miles 66:16 mins 1468/1500 arms 2/3 abs

I should make my cardio goal today and 3/4 of my arms goal tomorrow, 3 x a week 3 out of 4 weeks, not bad after a slow start, ready for June challenge!

I'm not going to make my goal for arms, but having the goal got me to do them again

Won't meet my weight goal, but will meet my exercise goal


5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465
5/24: Sore knee
5/25: Sore knee
5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620
5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790
5/28: Sore knee
5/29: 3.3 mile pup walk 60 min; 2850
5/30: 4.9 treadmill walk 65 min; weights 45 min; 2960/3000

Well, I am not going to make my particular goal this month, methinks.

Weights = 15/18
KM classes = 3/6

That's okay! I sure accomplished a bunch of exercise! Sick days happen - I'm only human.

05/02 weights - X
05/03 weights - done
05/05 KM - done
05/06 weights - done
05/07 weights & KM - done
05/08 weights - done
05/10 weights - done
05/11 weights - X
05/12 weights - done
05/13 weights - done
05/14 weights - done
05/15 weights - done
05/16 weights - done
05/18 weights - done
05/19 KM - done
05/20 weights - done *phew! - added in conditioning was tough!*
05/21 weights & KM - X
05/23 weights - X
05/24 weights - X
05/25 weights - X
05/27 weights - done
05/28 weights - done
05/30 weights - done

May Exercise Challenge

30 miles
13 workout videos

May 1: 3.0 miles (27)
May 2: workout video (12)
May 3: 5.5 miles (21.5)
May 4: Off

May 5: workout video (11)
May 6: 2.75 miles (18.75)
May 7: workout video (10)
May 8: 2.75 miles (16)
May 9: workout video (9)
May 10: Off
May 11: 5 miles (11)

May 12: workout video (8)
May 13: 2.75 miles (8.25)
May 14: Off
May 15: workout video (7)
May 16: 2.75 miles (5.5 miles)
May 17: 5.0 miles (.5)
May 18: Off

May 19: workout video (6)
May 20: Off
May 21: 2.5 miles (-2)
May 22: workout video (5)
May 23: 2.5 miles (-4.5)
May 24: Off
May 25: 3.0 miles (-7.5)

May 26: Off
May 27: workout video (4)
May 28: 2.5 miles (-10)
May 29: workout video (3)
May 30: 2.5 miles (-12.5)

I did it!! 3130 minutes (52 hours) of exercise this month...no wonder I feel exhausted

-------------------------------------------------

Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465
5/24: Sore knee
5/25: Sore knee
5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620
5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790
5/28: Sore knee
5/29: 3.3 mile pup walk 60 min; 2850
5/30: 4.9 treadmill walk 65 min; weights 45 min; 2960/3000
5/31: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 3130/3000

If you're planning ahead for your June exercise, next month's goal thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500
May 23 - 3.52 mile 71 min hike at MD state park 1179/1500
May 24 - 1 mile 20 min walk 1199/1500
May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge..
May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500
May 29 - walk at work, 1.88 miles 35:01 mins, walk w/LD 2.77 miles 66:16 mins 1468/1500 arms 2/3 abs
May 30 - off
May 31 - 40 min 1.6 mile walk w/LD 1508/1500 arms 3/3

made my 1500 minute goal 3/4 of my arms 3 x a week, did 3 out of 4 weeks, ready for June

Thanks for the thread Joy! Keeps me moving!

1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500h
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500
10: 15 walk, 50 dance & stretch; 485/1500
11: 15 walk, 30 dance & stretch; 530/1500
12: 30 walk; 560/1500
13: 45 dance & stretch; 605/1500
14: 25 stretch; 630/1500

15: 15 walk/run, 25 dance & stretch; 670/1500
16: 30 walk, 10 yardwork; 710/1500
17: 60 yardwork; 770/1500
18: 60 yardwork; 830/1500
19: 30 walk; 860/1500
20: 30 yardwork; 890/1500
21: 25 walk, 45 stretch; 960/1500

22: 50 walk, 30 stretch; 1040/1500
23: 10 stretch, 30 walk; 1080/1500
24: 30 yardwork, 20 walk; 1130/1500
25: 30 walk; 1160/1500
26: 35 walk, 15 stretch; 1210/1500
27: 60 walk; 1270/1500
28: 35 walk; 1305/1500

29: 35 walk, 10 ST; 1350/1500
30: 35 treadmill, 5 stairs; 1390/1500
31: 10 yardwork, 5 stairs, 30 walk; 1435/1500

Way to go Sum38, kelijpa, and Turtle11! Did anyone else meet an exercise goal?

Sum38: 3000 minutes
KarinRose: weeks 4-7 of C25K, 22 days
maddierep: run 1.5 miles
Cattails: 1500 minutes
Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges
BigChiefHoho: finish C25k, run 35 miles, start lifting weights
helpmelose: 1270 crunches, 1150 minutes, 30 miles walk
tyla: 1200 minutes
curvynotlumpy: 1500 minutes, 10 heavy lifting sessions
gardenerjoy: 1500 minutes
pinkflower: 27 days
tranquilbeauty: 1500 minutes
kelijpa: 1500 minutes, arms 3x a week
berryblondeboys: something every day
love2b150: 700 minutes, 56 miles
Velvet_bean: burn 1400 kcal per week
Sally_Pineapple: 12 workouts
RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes
Dreamer2012: 60 miles, 500 minutes in gym
Turtle11: 30 miles, 13 workout videos
shr1nk1ngme: do something 3 or 4 times a week
JeanniesPlace: hour per day stretching and toning