"Forming new habits "- 21 Day Challenge - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

workinglikeadog · 08-11-2014, 12:18 PM

Any one else up for a challenge?

For this challenge I will take my daily vitamins every day, with only 1 pause day possible.
Day 14 Aug 9th, vits and water. Gotta add some exercise, will try tomorrow A.M., wish me some willpower!
Day 15 Aug 10th-
Day 16 Aug 11th- ONE day at a time!

wannaskipandlaugh · 08-12-2014, 07:59 AM

thank you for your kindness Working.... and It was a shock... but sorta expected it as we were really slow... and I am broke.. so really scared here.. but gotta believe that God has a plan for me and I am applying everywhere and cleaning out my house for a driveway sale.... Just wish it wasn't so darn HOT! 95 yesterday...

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking

__________________

wannaskipandlaugh · 08-13-2014, 08:01 AM

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking

workinglikeadog · 08-13-2014, 06:51 PM

Any one else up for a challenge?

For this challenge I will take my daily vitamins every day, with only 1 pause day possible.
Day 14 Aug 9th, vits and water. Gotta add some exercise, will try tomorrow A.M., wish me some willpower!
Day 15 Aug 10th-
Day 16 Aug 11th- ONE day at a time!
Day 17 Aug 12th
Day 18 Aug 13th - I may have to think of an exercise challenge, doing well on the vitamens and so so on water.

wanna, Keep up your walking, you're getting some nice steps in per day. Hope you are doing well, are you looking for a new job yet?

wannaskipandlaugh · 08-14-2014, 08:22 AM

Hello Working... and Yep... I have applied to a bunch of places.. turned down by QVC (we have a call center here in our town and they are hiring.. I think they think I would not stay.. sigh...) and AC Moore and a couple of Title Ins Cos... got a call for an interview last night for today.. So Prayers welcome!

as for the steps.. I remember when thinking I could promise 6000 was a stretch and now (only on sad/bad days) I do over 10,000 without thinking about it.. LOL Funny how it gets easier the more you move around! and GOOD for you on your vitamins!

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking
Day 14 8/13 = 15146 steps and 4.15 miles walking

wannaskipandlaugh · 08-15-2014, 08:31 AM

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking
Day 14 8/13 = 15146 steps and 4.15 miles walking
Day 15 8/14 = 13847 steps and 4.20 miles walking

workinglikeadog · 08-15-2014, 11:49 AM

Any one else up for a challenge?

For this challenge I will take my daily vitamins every day, with only 1 pause day possible.
Day 18 Aug 13th - I may have to think of an exercise challenge, doing well on the vitamens and so so on water.
Day 19 Aug 14th
Day 20 Aug 15th- one more day to go.

wanna, Hoping your interview went well or something better has come your way. I hope to check in tomorrow to finish this round. Sunday we will be going to the beach for a few days, so won't start the next round till Thursday of next week. Hang in there and keep up the great work.

wannaskipandlaugh · 08-16-2014, 07:45 AM

Have a great time at the beach Working

... My interview I thought, went well... 2 hours of talking.. and I will call back on Monday to see if they made a decission (it is to replace an employee retiring SOON) so I am hoping.. I also got offered another job.. Alot less stressful and only employee... and $ under tbl... Thinking about that one too...

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking
Day 14 8/13 = 15146 steps and 4.15 miles walking
Day 15 8/14 = 13847 steps and 4.20 miles walking
Day 16 8/15 = 9001 steps It Rained!! LOL understatement!

wannaskipandlaugh · 08-18-2014, 08:25 AM

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking
Day 14 8/13 = 15146 steps and 4.15 miles walking
Day 15 8/14 = 13847 steps and 4.20 miles walking
Day 16 8/15 = 9001 steps It Rained!! LOL understatement!
Day 17 8/16 = 15710 steps (Disney

)
Day 18 8/17 = 8002 steps.. (walking late at night.. had a slow Sunday)

wannaskipandlaugh · 08-20-2014, 09:14 AM

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking
Day 14 8/13 = 15146 steps and 4.15 miles walking
Day 15 8/14 = 13847 steps and 4.20 miles walking
Day 16 8/15 = 9001 steps It Rained!! LOL understatement!
Day 17 8/16 = 15710 steps (Disney )
Day 18 8/17 = 8002 steps.. (walking late at night.. had a slow Sunday)
Day 19 8/18 = 15897 steps and 4.2 miles walking
Day 20 8/19 = 16645 steps and 4.2 miles walking

wannaskipandlaugh · 08-21-2014, 08:36 AM

I did it!

tho 1 day (last Sunday) I had to really MOVE myself!1

Day 1 7/31 = 17901 steps (I usually am over 10,000.. but some days....)
Day 2 8/1 = 15228 steps 4.10 miles exercise
Day 3 8/2 = 4736 steps (had sour insides) 1st and ONLY PAUSE!
Day 4 8/3 = 11692 steps 3.75 miles exercise
Day 5 8/4 = 10154 steps 2.0 miles exercise
Day 6 8/5 = 17562 steps and 4.25 miles exercise
Day 7 8/6 = 18266 steps and 4.25 miles exercise
Day 8 8/7 = 8645 steps.. just barely made it! whew
Day 9 8/8 = 8772 steps... did not walk at night with friend.. Depressed and in shock!
Day 10 8/9 = 9313 steps 1/2 mile inside house (pacing lol)
Day 11 8/10 = 16278 steps and 4.1 miles walking outside - Kicked my own butt!
Day 12 8/11 = 16104 steps and 4.0 miles walking
Day 13 8/12 = 12235 steps and 3.6 miles walking
Day 14 8/13 = 15146 steps and 4.15 miles walking
Day 15 8/14 = 13847 steps and 4.20 miles walking
Day 16 8/15 = 9001 steps It Rained!! LOL understatement!
Day 17 8/16 = 15710 steps (Disney )
Day 18 8/17 = 8002 steps.. (walking late at night.. had a slow Sunday)
Day 19 8/18 = 15897 steps and 4.2 miles walking
Day 20 8/19 = 16645 steps and 4.2 miles walking
Day 21 8/20 = 13700 steps and 4.2 miles walking

So glad... Will take a break and start something new after I start my new job next Monday !

workinglikeadog · 08-22-2014, 11:47 AM

Congrats Wanna, YOU did it!

I have to say your daily steps were impressive. Looks like you have the start of a great habit. I had a relaxing beach trip and was glad to come home. Yesterday I had a full day of chores including canning up some Albacore Tuna for the pantry. So I'm ready for another much needed challenge starting today. See ya on Monday and wishing you a great 1st day at your new job.

This is an old challenge I need to re-instate into my routine. NO P.M. snacking with 3 pause days possible.
Day 1 Aug 22nd -

Any one else up for a challenge?

workinglikeadog · 08-24-2014, 01:29 PM

Any one else up for a challenge?

This is an old challenge I need to re-instate into my routine. NO P.M. snacking with 3 pause days possible.
Day 1 Aug 22nd - No Snacking
Day 2 Aug 23rd - No Snacking, have to remind myself as I start to reach for something, gotta break this nightly habit.
Day 3 Aug 24th -
Day 4 Aug 25th-
Day 5 Aug 26th-
Day 6 Aug 27th-
Day 7 Aug 28th-

workinglikeadog · 08-26-2014, 11:26 AM

Any one else up for a challenge?

This is an old challenge I need to re-instate into my routine. NO P.M. snacking with 3 pause days possible.
Day 1 Aug 22nd - No Snacking
Day 2 Aug 23rd - No Snacking, have to remind myself as I start to reach for something, gotta break this nightly habit.
Day 3 Aug 24th - No Snacking. What a great challenge, has me thinking more about exercise and food choices!
Day 4 Aug 25th- No Snacking in P.M. feeling normal, just a bit of resistance. Think I have a doable exercise plan, now to begin and keep it up.
Day 5 Aug 26th-
Day 6 Aug 27th-
Day 7 Aug 28th-

workinglikeadog · 08-28-2014, 04:24 PM

Any one else up for a challenge?

This is an old challenge I need to re-instate into my routine. NO P.M. snacking with 3 pause days possible.
Day 1 Aug 22nd - No Snacking
Day 2 Aug 23rd - No Snacking, have to remind myself as I start to reach for something, gotta break this nightly habit.
Day 3 Aug 24th - No Snacking. What a great challenge, has me thinking more about exercise and food choices!
Day 4 Aug 25th- No Snacking in P.M. feeling normal, just a bit of resistance. Think I have a doable exercise plan, now to begin and keep it up.
Day 5 Aug 26th-No p.m. snacking
Day 6 Aug 27th-No p. m. snacking, really hard tonight.
Day 7 Aug 28th-