2/1 Sw 218.8
2/2 218.6 (-.2)
2/3 219.6 (+1) kinda went to sonic last night and ate to much. Sodium bump. Lots of water
2/4 218.4 (-1.2) woohoo. Okay back on track.


Gw 213.8

Hi there!! So I've been a little gone from the forum lately but I'm here and back with a vengeance! Classes have been super busy but my food has been on track and so have my workouts...I'm not doing daily weigh ins...but my next weigh in will be not this Sunday but the following Sunday.

My goal is to hit 155 by March 1!

Todays Weigh in...164.8

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2

Busy busy day ahead. Not much time for anything. Sooo sore from yesterday! Gonna really try to squeeze in a half hour yoga video and/or a half hour in the garden today, but I highly doubt I'll be able to do both, or either, for that matter.

SW 219.6
GW 215

1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.

kelijpa, i like the way you make little notes on the daily by the numbers. seems like a great way to monitor what happened during the month. i'm going to copycat you. :)

So far so good although last weekend was rough. I craved every possible sugary fattening food, but only gave in on Saturday night and stopped myself before a full-on binge. What I'm focusing on this week is more consistency with exercise.

234.6
232.0
226.9

Have a great week, everyone!

I'm just now setting my weight loss goal for the month. I've been struggling for weeks, so I'm going back to the basics: every day I will Weigh, Write my food plan, and Write a post at 3FC. I'm call it my 3Ws. So, my February goal is to complete my 3Ws every day for the rest of the month.

3Ws -- done today!

Happy to see the weekend "water" gone a little sooner then most weeks (better behavior on the weekend) and geared up for a productive week!


SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7

Minneey congrats on booking the half marathon, such a great plan!


183StGB Hope you had a great crossfit workout!! I hear you re: being hungry... i try to use it for motivation, i know on days when i go to bed a little hungry i am going to be happy on the scale in the morning!

Welcome, everyone! Those of you with workout goals, please join us at our exercise thread: http://www.3fatchicks.com/forum/chic...challenge.html

Check to make sure I stated your goal the way you wanted. We have a big list! I may not have compiled this perfectly :).

katerina11: get to 215
AuzzieDee: no eating in vehicle or after 7pm, 8 lbs
Avezy44: 10 lbs
underanalysis: 8 lbs, 3 inches
Sum38: 9.4 lbs
AAD: 6.9 lbs
selway: 12 lbs, not eat out more than 4 times, 5 new recipes
sweetenuf: 16 lbs
princesshiccup: 7 lbs
pixie3208: 4 lbs
seaurchin: 7 lbs
Rated: 6.6 lbs
SeeMyFeet: 6 lbs
MissSMcC: 8 lbs
Turtle11: 4 lbs
stilettolife: 4 lbs
Woodstock: 5 lbs
Rsadler126: 4.4 lbs
darius: 10 lbs
curvynotlumpy: 8 lbs
ajlee33: 5 lbs
susan1975: 4.8 lbs
Jacqui_D: 5 lbs
shr1nk1ngme: 8 lbs
183StGB: 2.2 kgs
kteacher123: 10 lbs
kelijpa: get to 151
bedhead117: 7.7 lbs
mothermavis: below 150
boatingmommy: 5 lbs
NightAngel26: 10 lbs
loser59: 3 kgs
Nichelle: 10 lbs
dcapulet: 5 lbs
freckfrecks: 8 lbs
bugsiee: 8 lbs
watchoutforthatcar: 13.2 lbs
Campana: 8 lbs
Tabbycat: 3 lbs
workinglikeadog: 3 lbs
KeevWil69:
Minneey: 9 lbs
RoxyDisaster: 10 lbs
soon2beskinnyCarma: get to 204 lbs, not eat after 7pm
nitrus29: 5 lbs
lissaclaire: 4 lbs
jennybutler357: 7 lbs
Rhiko: 2 kgs
Colleensuzanne: 10 lbs
noshoes: 2 kgs
RideRunRepeat: get to 155
gardenerjoy: Weigh, Write post & food plan every day staring 2-4

Another set point? Last one was at 154...

GW 135
SW 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4

SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!!
GW - 151

Starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea.
Should be able to stay away from food after 7pm. Need to get out for walk but have to try and get my Mom's and my taxes done.
Update, 30 minute walk and 10 minute walk and 10 minutes of wood stacking.

check in...
 

Good afternoon all! Welcome to the new people who joined the thread! Boy it is moving fast! I'm just going to post my info for now....

Argh!! I am stuck here!! I was so good too!! Grrr.... ok more chicken and tuna less ground beef....still being good about carbs too... but I do know I'm in ketosis, I checked. Wish me luck!!

02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05:
02/06:
02/07:
02/08:
02/09:
02/10:

nightangel, i hope this isn't taken in a bad way, but i lol'd! i have so been there and i empathize. you know it's just around the corner, but still, every day you see the same damn number you wanna throw the scale in the trashcan. here's to tomorrow and a lower number! :carrot:

Goal for 2/28: 214 (More realistic)
1/31 = 217.9
2/4 = 216.9