SW: 78,7kg
2/7:
2/14:
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: --
yesterday's calories: 1500

good morning guys!

my legs feel stronger every day, so I'll take a study-break later and go for a run. Weather is crazy for this season - winter with lasted exactly one day? I think it'll hit us in like March. Anyways, got to enjoy it while it lasts :)

woah, the thread is really moving fast! Glad to see everybody join in!

darius great job sorting the list. Makes it easier for joy. Good to see you changed your avatar back ;)
By the way, Thanks for doing this every month, Joy!

Minneey yep, I try to drink a glass of water first when I feel hungry, and then go for a carrot. Also, distraction helps ;)
It's great you enjoy exercise now :) I never used to dread it, but now that I am actually semi good at stuff, it is so much more fun!

Pelican :Welcome2:

Jacqui_D Glad to see you check in! Feel better soon!

susan1975 I'm sure you'll break 198 soon! Good luck!

NewKate2014 hi :wave:

boatingmommy hahaha, a fruit that tastes like chocolate - that'd be awesome! I got a great new tea though - chocolate chai. It tastes like chocolate, but no calories. WIN :)
By the way, what's Turbo Jam? Is it a workout video? Would you recommend it?

Nursemomof06 :welcome:

katerina11 stick to your plan, and you'll be back at 219 in no time!

jillybean2014 :welcome2:

ajlee33 :)

Avezy44 yay for being on a roll! Those 8 pounds will be gone in no time!

Big Fat Rooster great to see you back!

Happy Thursday, everyone! Make it a good one :)

Gw 135
Sw 144.4

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6

hmmm, I seem to be going in the wrong direction

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4

Good morning all, hope everyone has a great day!

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3

Feb 28 - 151

Best to all

Hi everyone!

Jacqui feel better soon!

Joy thanks for the thread and doing the huge job of tracking everyone's goals and thanks Darius for helping her, I'm glad you got to change your avatar :D

boatingmommy I was thinking the same thing!!! :lol:

Susan congrats on the new low

183 glad to hear your legs are getting stronger! We've gotten your winter here, I'll gladly ship it over :lol:

B F R always great to see you, I know what you mean about this thread, by the time I read everything I forgot half of what I wanted to say :lol:

It is a great place to be and a great support group, I'm hoping to get off this little gain quickly and work towards that goal.

Oh yeah, speaking of almost forgot :congrat: Sum! Knocking on the door of that next decade, awesome!!

Sorry to everyone I did forget, I know I did...wishing you great success!
:sunny:

Im in :) would like to loose 4 lbs this month.
SW 288
CW 237.4

Feb 5 237.4
Feb 13 235.5
Feb 20 235.2
Feb 26 234.6

SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1
GW - 151

183 - Turbo Jam are video workouts. They can be found on the Beach Body website,...or I got mine cheaper on ebay. I love them because the music is good and the instructor doesn't annoy the crap out of me. (some of those video instructors are just a tad to perky for me). It's a lot of kicking and punching...fun!

Okay, off to work! Have a great day/night everyone!!!

Welcome NewKate2014, Nursemomof06, jillybean2014, and Big_Fat_Rooster!

183StGB: 2.2 kgs
AAD: 3.9 lbs
ajlee33: 5 lbs
AuzzieDee: no eating in vehicle or after 7pm, 8 lbs
Avezy44: 10 lbs
bedhead117: 7.7 lbs
Big_Fat_Rooster: 6 lbs
boatingmommy: 5 lbs
bugsiee: 8 lbs
Campana: 8 lbs
Colleensuzanne: 10 lbs
curvynotlumpy: 8 lbs
darius: 10 lbs
dcapulet: 5 lbs
freckfrecks: 8 lbs
gardenerjoy: Weigh, Write post & food plan every day staring 2-4
Jacqui_D: 5 lbs
jennybutler357: 7 lbs
jillybean2014: 8 lbs
katerina11: get to 215
KeevWil69:
kelijpa: get to 151
kteacher123: 10 lbs
lissaclaire: 4 lbs
loser59: 3 kgs
MarliQQ: get to 218
Minneey: 9 lbs
MissSMcC: 8 lbs
mothermavis: below 150
NewKate2014: 6 lbs
Nichelle: 10 lbs
NightAngel26: 10 lbs
nitrus29: 5 lbs
noshoes: 2 kgs
Nursemomof06: 5 lbs
Pelican: 5 lbs
pixie3208: 4 lbs
princesshiccup: 7 lbs
Rated: 6.6 lbs
Rhiko: 2 kgs
RideRunRepeat: get to 155
RoxyDisaster: 10 lbs
Rsadler126: 4.4 lbs
seaurchin: 7 lbs
SeeMyFeet: 6 lbs
selway: 12 lbs, not eat out more than 4 times, 5 new recipes
shr1nk1ngme: 8 lbs
soon2beskinnyCarma: get to 204 lbs, not eat after 7pm
stilettolife: 4 lbs
Sum38: 9.4 lbs
susan1975: 4.8 lbs
sweetenuf: 16 lbs
Tabbycat: 3 lbs
Turtle11: 4 lbs
underanalysis: 8 lbs, 3 inches
watchoutforthatcar: 13.2 lbs
Woodstock: 5 lbs
workinglikeadog: 3 lbs

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!

I "felt" i would be lighter today, but i'll take a "no change" over a gain!

SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -


183StGB I'm happy to hear your legs are feeling stronger, thats great news!!

Sum - Nice Drop!!!!!

Jacqui - I hope you are feeling better today

EVERYONE, all the best today!

Thanks Sum, Boating, Darius, Woodstock, 183, Kelijpa! :grouphug:

BFR, I think that's the first time I've ever been called a guru, lol! :joker:

:welcome: to everyone new who has joined us this month! :goodluck:

I am a tad better today but I am still quite sick. I promise when I start feeling better for real, I will come on, read what everyone has written, and do personals properly. :yes: For now I will just say, keep giving it your best!!! :cheer:

GW: 168
SW: 173
CW: 169.5

2/1: 173 Cheat Day
2/2: 173.5
2/3: 173
2/4: 171.5
2/5: 170
2/6: 169.5
2/7:

I am anticipating from previous trends that I will be either 225-226 for the next 2wks, regardless of what I do, especially with Tom 10 days away...

02/4: 225.8
02/5: 225.4
02/6: 225.5

Starting feb 5-219.8
feburary 6- 218.0 -1.8


__________________

Hello everyone it is Friday weigh-in day. This morning I reached my -20 kilogram goal (-44 lb). Part of this week's loss is due to the huge sodium spike I had last Friday, which ruined my January performance from a 10 lb goal down to 7 lbs + something. I'm not fasting I have just been shedding water all week apparently.

Goal: 10 lb

02/01 .... 130.7 kg .... Start
02/07 .... 127.4 kg .... -7.3 lb
02/14 ....
02/21 ....
02/28 ....

- 7.3 lb TOTAL
72.8% of goal reached

Weighed in at 153.2 this morning. Down .6 since yesterday. I'll take it!

:carrot: