Congratulations Sum! That's fantastic :)

I'm on 67/85 miles and only 240/1000 minutes of gym.

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)

I woke up with what feels like the beginning of bronchitis so I may no be doing my other 2 work outs this weekend :(

Goal: C25K 3x per week
New Rules of Lifting for Women 3x per week

Week 1 late start - started on Wed.
8 C25K W1D1
9 NROWL
10 C25K W1D2
11 NROWL
Goal Met
Week 2
12 Planned rest
13 C25K W1D3
14 NROWL
15 C25K
16 NROWL
17 C25K
18 NROWL
Goal Met

We are 3/4ths the way there---don't stop now!
 

Still Got 11 More Days For This Month: Don't Quit Now!


The Legend:

= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one :carrot: for each day I did this!

Days 1-5: :carrot: X 5

Days 6-12: :carrot: X 7

Days 13-19: :carrot: X 7

Days 20- 26:


Pam :comp: :coach:

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 -
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike

Here's my update. So far I've done something active every day this month! And, today I earned $5 for a charity because I have my Fitbit linked to EveryMove. I'm pretty stoked about that.

01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
03: 30 minutes mixed cardio/resistance + 28 min dog walk
04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling
05: 30 minutes resistance/balance training + 1hr 40 mins walking outside
06: 30 minutes plyometric cardio + 37 minute dog walk
07: 30 minutes Vinyasa Yoga
08: 30 minutes chest & back resistance + 45 minutes dog walk
09: 30 minutes mixed cardio/resistance
10: 20 minute dog walk + 30 minutes chest/back resistance
11: 58 minutes mixed cardio/resistance/core + 45 min dog walk
12: 30 minutes Yoga balance work + 35 minute dog walk
13: 30 minutes mixed resistance/core work + 42 minute dog walk
14: 30 minutes cardio DVD + 42 minute dog walk
15: Pilates for the first time - 30 minutes
16: 30 minutes mixed cardio/resistance
17: 30 minutes Yoga + 66 minute dog walk
18:
19
20
21
22
23
24
25
26
27
28
29
30
31

I met my "desired" goal...here we go for the WOW! I did it! goal.

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

1 - 20/980
2 - 20/960
3 - 00/960
4 - 30/930
5 - 30/900
6 - 00/900 Ran errands after work
7 - 30/870
8 - 0/870
9 - 0/870
10 -
11
12
13
14 60/810
15
16 45/765
17
18
19

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 -
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk

Don't Stop Believing In Yourself-You Can Do This!
 

The Legend:

= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one :carrot: for each day I did this!

Days 1-5: :carrot: X 5

Days 6-12: :carrot: X 7

Days 13-19: :carrot: X 7

Days 20- 26: :carrot:


Pam :comp: :coach:

My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).

1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training
2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph)
3- 1/4/14, 60 minute brisk walk at the lake
4- 1/5/14, 60 minute brisk night walk
5- 1/7/14, 45 minutes strength training
6- 1/13/14, 60 minutes strength trainjng
7- 1/16/14, 40 minutes strength training
8- 1/18/14, 4 hour 10 mile hike around the lake
9-
10-
11-
12-
13-
14-
15-[/QUOTE]

Great job, everyone! :sunny: