Happy 2014 !!

Time to make exercise a higher priority. I will set daily goals for the month of January, and come here to confess if I've met them. Bottom's up!

I backed off exercise due to health reasons, but this thread has spurred me to start anew. I spent some time yesterday setting up for success, and I found FitnessBlender videos. There are lots of them, so I should have fun trying them out.

Wed 01 Jan: TWO FitnessBlender Videos
Thu 02 Jan: ONE FitnessBlender Video
Fri 03 Jan: ONE FitnessBlender Video (so far!)
Sat 04 Jan: No videos, Sweating to housework and Carpentry work
Sun 05 Jan:.....school starting....losing track
Thu 09 Jan: ONE FitnessBlender Video
Fri 10 Jan: ONE FitnessBlender Video

Returned to Set Up Visible Monthly Schedule
 

First of all, I see some great goals here everyone so here's a big :woohoo: that you all do great this coming month.

I see that some of you have set up a calendar so I think that I will do that as well and then search for it (hopefully finding it also):

Also, in the interest of not writing a book what I am doing I will take advantage of the smilies here. So, here is the legend:

:carrot:carrot by each one means I did it!

1: W(cardio-Leslie Sansone) :carrot:
2: TH (free weight workout---upper, lower and core exercises):carrot:
3) F (cardio)
4) SA (free weight workout---upper, lower and core exercises)
5) SU (yoga and/or flexibility dvd for RA)

Welcome, everyone! I'll compile our initial goal list tomorrow, so there's still time to join!

1: 45 min walk; 45/1400

Goal - 1100 minutes of exercise.
1/1/14 - 1100/90/1010
1/2/14 - 1010/45/965

01: 30 minutes resistance training, 29 minute dog walk.
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 -
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250

:welcome: to all the newcomers this month! :goodluck:

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go

So far so good, 2/2 for January:

1. Gym workout including 35 mins on elliptical and 3 sets of 12 reps on various weight machines including abs, thighs, butt, triceps, biceps and back
2. Pilates class and 20 minute cycle

25 mins on elliptical and 25 mins on the bike

Week 1: 2/4
Month: 2/25

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)

1/1...20 minute hill climb
1/2...jogging 1.5 miles, 2 miles total

I hope I'm not too late to join in! My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).

1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training
2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph)
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I am on my last day of my z-pack for my sinus and ear infection. I am feeling sooo much better. Sometimes you forget just how awesome it is to be able to breathe LOL. I hope to get in at least 45 minutes tomorrow.

January's Goal = 1000 minutes on the treadmill (next month track miles)

1 - 20/980
2 - 20/960

Welcome, everyone! So glad to have each of you here for the first exercise challenge of 2014!

Check to see that I got your goal stated a way that you like.

susan1975: 1000 min on treadmill
Moving_Forward: 15 workouts
smith1313: exercise every day
Turtle11: 16 workout videos, 70 miles
pnkrckpixikat: gym 4x a week (starting 1-6)
jennybutler357: tushie challenge + another workout each day
Jacqui_D: walk 20 times
Sum38: 2000 min
kelijpa: complete 4 weeks of 12 week program
EagleRiverDee: 6 days a week
tyla: 1100 Min
gardenerjoy: 1400 min
pamatga: exercise every day
SeeMyFeet: track exercise
boatingmommy: 20 days
kris2008: exercise for 31 days
Cattails: 1800 min
curvynotlumpy: 1 hour per day, 50 miles
vix: exercise every day
princesshiccup: 1000 min
tehshort1: walk at least a mile 3 days a week
onebyone: 20 workouts
nitrus29:
seaurchin: 100 miles
Dreamer2012: 85 miles, 1000 minutes in the gym