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1: 60 min dance; 60/1500
2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 |
July 1 60 min
July 2 65 min July 3 10 min July 4 60 min July 5 70 min July 6 15 min July 7 15 min (295/1200) July 8 0 July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200) July 10 60 hike + 60 Zumba = 120 (505/1200) July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200) Hula hoop rocks! |
Oh elliptical, how you bore me some days!
Goal: 1000 mins 07/01: 60 mins Bodypump (60/1000) 07/02: 45 mins elliptical (105/1000) 07/04: 45 mins elliptical (150/1000) 07/07: 45 mins elliptical (195/1000) 07/08: 60 mins Bodypump (255/1000) 07/09: 45 mins elliptical (300/1000) 07/10: 30 mins elliptical (330/1000) Got home from work so late! 07/11: 45 mins elliptical (375/1000) |
1: 60 min dance; 60/1500
2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 11: 90 min gardening; 575/1500 |
July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 47.4 km (walking) PLUS 190 minutes (other) 01: 0 km and 0 min 02: 0 km and 0 min 03: 8.4 km (walking) and 30 min (upper body workout) 04: 3.5 km (walking) and 30 min (lower body workout) 05: 0 km and 30 min (upper body workout) 06: 5.1 km (walking) and 0 min 07: 10.9 km (walking) and 0 min 08: 4.1 km (walking) and 30 min (upper body workout) 09: 5.0 km (walking) and 30 min (lower body workout) 10: 4.2 km (walking) and 30 min (core/glutes workout) 11: 6.2 km (walking) and 10 min (workout) |
July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank July 5 Couch to 5k week 1 day 1, 105 squats July 6 Busch Gardens=lots of walking July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens July 12 July 13 July 14 (weigh in day) |
July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 60.6 km (walking) PLUS 190 minutes (other) 01: 0 km and 0 min 02: 0 km and 0 min 03: 8.4 km (walking) and 30 min (upper body workout) 04: 3.5 km (walking) and 30 min (lower body workout) 05: 0 km and 30 min (upper body workout) 06: 5.1 km (walking) and 0 min 07: 10.9 km (walking) and 0 min 08: 4.1 km (walking) and 30 min (upper body workout) 09: 5.0 km (walking) and 30 min (lower body workout) 10: 4.2 km (walking) and 30 min (core/glutes workout) 11: 6.2 km (walking) and 10 min (workout) 12: 13.2 km (walking) and 0 min |
Week One
July 1 July 2 1 hour Turbo Kick July 3 3 mile walk 100/3.0/97 July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12 July 5 July 6 4.13 mile run (am) 90.12/4.13/85.97 July 7 Week Two July 8 60 minutes Body Pump July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm) July 10 July 11 60 minutes Turbo Kick July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21 July 13 July 14 Week Three July 15 July 16 July 17 July 18 July 19 July 20 July 21 Week Four July 22 July 23 July 24 July 25 July 26 July 27 July 28 Week Five July 29 July 30 July 31 |
July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank July 5 Couch to 5k week 1 day 1, 105 squats July 6 Busch Gardens=lots of walking July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens July 12 3 mile walk, 150 backward leg lifts, 150 squats July 13 Week 2 day 2 couch to 5k, 160 backward leg lifts, 160 squats July 14 (weigh in day) |
July 1 60 min
July 2 65 min July 3 10 min July 4 60 min July 5 70 min July 6 15 min July 7 15 min (295/1200) July 8 0 July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200) July 10 60 hike + 60 Zumba = 120 (505/1200) July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200) July 12 45 walk + 45 weird nia dance class (640/1200) |
Goal: 1000 mins
07/01: 60 mins Bodypump (60/1000) 07/02: 45 mins elliptical (105/1000) 07/04: 45 mins elliptical (150/1000) 07/07: 45 mins elliptical (195/1000) 07/08: 60 mins Bodypump (255/1000) 07/09: 45 mins elliptical (300/1000) 07/10: 30 mins elliptical (330/1000) 07/11: 45 mins elliptical (375/1000) 07/13: 35 mins walking (410/1000) |
My goal for July is at least 10 minutes exercise for 22 days.
Goal 22 days So far 19 days Left to go 3 days July 1 - 1 m watp July 2 - 1 m watp July 3 - 10+ minutes July 4 - 10+ minutes July 5 - 1 m watp and 10+ minutes July 8 - 10 minutes July 10 - 1 m watp July 12 - 10 minutes July 13 - 1 m watp July 15 - 1 m watp July 16 - 1 m watp July 17 - 10 min July 18 - 10 min July 19 - 1 m watp July 22 - 1 m watp July 23 - 10 min July 24 - 1 m watp July 25 - 1 m watp July 28 - 10 min |
1: 60 min dance; 60/1500
2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 11: 90 min gardening; 575/1500 12: 0 13: 30 min walk; 605/1500 |
July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank July 5 Couch to 5k week 1 day 1, 105 squats July 6 Busch Gardens=lots of walking July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens July 12 3 mile walk July 13 Lazy day July 14 (weigh in day)Week 2 day 2 couch to 5k, 160 backward leg lifts, 160 squats |
July 1 60 min
July 2 65 min July 3 10 min July 4 60 min July 5 70 min July 6 15 min July 7 15 min (295/1200) July 8 0 July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200) July 10 60 hike + 60 Zumba = 120 (505/1200) July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200) July 12 45 walk + 45 weird nia dance class (640/1200) July 13 60 hike. (700/1200) July 14 0 July 15 45 weights + 30 walk (775/1200) |
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