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My goals:
walk at least 30 minutes 6x a week jog 3x a week, completing C25K this month strength train 2x a week pilates 2x a week Week One July 1 jogged W6D3 July 2 walked 40 minutes AM, 30 minutes PM, pilates July 3 jogged W7D1 July 4 July 5 jogged W7D2, walked 30 minutes July 6 walked 40 minutes, strength trained, pilates Week Two July 7 jogged W7D3, walked 30 minutes July 8 walked 40 minutes AM, 30 minutes PM July 9 walked 30 minutes July 10 jogged W8D1 July 11 walked 40 minutes, strength trained, pilates July 12 July 13 jogged W8D2 Week Three July 14 walked 30 minutes July 15 jogged W8D3, walked 30 minutes July 16 walked 40 minutes AM, walked 30 minutes PM, strength trained, pilates July 17 July 18 jogged W9D1 July 19 walked 40 minutes AM, walked 30 minutes, strength trained, pilates July 20 jogged W9D2 Week Four July 21 walked 40 minutes July 22 jogged W9D3 - completed the program! July 23 July 24 jogged 30 min/3.1 miles July 25 walked 40 minutes AM, 30 minutes PM, strength trained, pilates July 26 jogged 30 min/3.1 miles July 27 Week Five July 28 July 29 jogged 30 min/3.1 miles, walked 30 minutes AM, walked 30 minutes PM July 30 walked 40 minutes, strength trained, pilates July 31 |
Tabbycat here.
July 1: 45 min run; 30 min swim July 2: 30 m bike; 30 m swim July 3: 60 m swim; 20 m walk July 4: 30 m run; 60 m swim July 5: 30 m bike ride; 15 m swim July 6: 40 m swim July 7: 40 m swim; 30 m bike July 8: 60 m swim July 10: 30 m run' 30 m swim July 11: 25 m bike ride July 12: 45 m swim July 13: 30 m jog, 30 m swim July 14: 30 m swim July 15: 30 m bike ride July 16: 30 m jog, 35 m swim, 30 m bike July 17: 20 m jog, 30 m swim July 20: 45 m run/walk; 30 m swim July 23: 45 m walk 1035 out of 1000 min Good luck, everyone! :) |
Glad to be doing this again!! Goals for July (4.5 weeks) are:
Strength Training 13X Walking - both indoor dvds and outdoor walking - 840 minutes (14 hours) Week One July 1 - Strength #1 July 2 July 3 July 4 July 5 July 6 July 7 Week Two July 8 July 9 July 10 July 11 July 12 July 13 July 14 Week Three July 15 July 16 July 17 July 18 July 19 July 20 July 21 Week Four July 22 July 23 July 24 July 25 July 26 July 26 July 28 Week Five July 29 July 30 July 31 |
My goal for July is to workout an hour at the least at the gym everyday!!
07/01: 1.36 miles on treadmill, weight training 07/02: 1.7 miles on cross trainer, 10 mins bike 07/03: break 07/04: break 07/05: break 07/06: break 07/07: break 07/08: 1.4 miles on treadmill, 30 mins cross trainer 07/09: 1.36 miles on treadmill, 30 mins cross trainer, abs 07/10: 1.35 miles on treadmill, 30 mins cross trainer, abs 07/11: 1.3 miles on cross trainer, 1.35 miles on treadmill, abs 07/12: 1.32 miles on cross trainer, 1.34 miles on treadmill, abs 07/13: break 07/14: break 07/15: 1.35 miles on cross trainer, 30 mins on cross trainer, abs 07/16: 1.3 miles on treadmill, 1.08 miles on cross trainer, abs 07/17: 1.26 miles treadmill, 15 mins bike, abs 07/18: 1.26 miles on treadmill, 1.28 miles on cross trainer, abs 07/19: 1.3 miles on treadmill, 1.26 miles on cross trainer, abs 07/20: 1.2 miles on treadmill 07/21: 1.35 miles on treadmill, weights - torso, lower back 07/22: 1.2 miles on cross trainer, 1.26 miles on treadmill, abs 07/23: 1.26 miles on cross trainer, 15 mins on bike 07/24: 1.36 miles on treadmill, 1.2 miles on cross trainer, abs 07/25: 1.36 miles on treadmill, 1.2 miles on cross trainer 07/26: break 07/27: 5K race !! 07/28: break 07/29: 1.51 miles on cross trainer, abs, weights - torso, leg press, adductors, abductors, chest 07/30: 1.81 miles on cross trainer, abs 07/31: 1 hour walk in the park |
Goals for July: *Insanity program 6 days a week *Jog/Walk/Run twice a week *One rest day per week Week One 01: Calisthenics~ 25 minutes 02: Jog/Walk/Run~ 33 minutes 03: Rest Day 04: Power Cardio & Resistance~ 35 minutes 05: Insanity Pure Cardio~ 35 minutes Week Two 06: Insanity Plyometric Cardio Circuit~ 35 minutes 07: Insanity Cardio Recovery~ 35 minutes 08: Disc Golf~ 60 minutes 09: Planned Rest Day 10: Cardio Power & Resistance~ 35 minutes 11: Run/Walk~ 33 minutes 12: Insanity Pure Cardio~ 35 minutes Week Three 13: 14: 15: 16: 17: 18: 19: Week Four 20: 21: 22: 23: 24: 25: 26: Week Five 27: 28: 29: 30: 31: |
July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning :D
July 2 July 3 July 4 July 5 July 6 July 7 (weigh in day) |
Week One
July 1 - 3 miles, 5 modified push ups July 2 - 20 second plank; 10 second plank July 3 - 2.51 mile run; 10 modified push ups July 4 - 2.17 mile run; 35 second plank; 20 second plank July 5 - 3.77 mile run; 15 modified push ups July 6 - 2.51 mile run; 39 second plank; 22 second plank Week Two July 7 - 17 modified push ups July 8 - 43 second plank; 19 second plank July 9 - 20 modified push ups July 10 - 2.51 mile run; 45 second plank; 16 second plank July 11 - 3.11 mile run, 22 modified push ups July 12 - 3.2 mile run, 3 planks: 37 seconds, 35 seconds and 15 seconds July 13 - 25 modified push ups (I was a little tipsy when I did them.. probably why I was able to do so many! ;) ) Week Three July 14 - 1:01 min plank, 2.52 mile run; 15 min strength training work out with 2 more planks 32 seconds; 15 seconds July 15 - 15 modified push ups July 16 - 1.25 mile run 47 second plank July 17 - 5 "real" push ups, 10 modified push ups, 1.5 mile run July 18 - 1.25 mile run, 47 second plank July 19 - 3.11 mile run, 6 real push ups, 11 modified push ups July 20 - 1:02 min plank; 18 second plank (no real exercise but I did dance around the house for like 30 to 45 mins :)) Week Four July 21 - 2.52 mile run, 17 min strength training work out (included 7 "real" push ups and 10 modified push ups) July 22 July 23 July 24 July 25 July 26 July 27 Week Five July 28 July 29 July 30 July 31 |
I did no formal exercise on the first two days of July, since I had visitors here until June 30 and I decided to spend two days giving my house a thorough "spring" cleaning. So, I spent my time cleaning bathrooms, washing windows, stripping and remaking beds, washing floors and baseboards, etc. I'm pooped, but I'm not sure how to count all of this "exercise" toward my goals. So, I will just record the cleaning as zero and will start counting tomorrow.
July Goals: 150km (Walking) PLUS 1,000 minutes (Other) 01: 0 km and 0 min 02: 0 km and 0 min |
Goal: 1000 mins
07/01: 60 mins Bodypump (60/1000) |
I'm increasing my goal a little for July -- 1500 minutes.
Great goals, everyone! I'll compile our list tomorrow night so there's still time to sign up and get in the initial list. |
Going to increase my cardio to see if that will help my weigh in numbers.
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I'm once again going to jump in on this one too. Last month - epic FAIL-
This month I would like to Finish squat challenge walk 3 miles 4 to 5 days week 7/1- 60 min/3 miles 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 |
I think I need to join in a challenge. :) Count me in!
Week One July 1 - 30 minutes gym time July 2 - Rest Day July 3 - 30 minutes gym time July 4 - 10 pushups, 10 crunches July 5 - 60 minutes gym time, 10 pushups, 10 crunches July 6 - 60 minutes gym time, 10 pushups, 10 crunches Week Two July 7 - 60 minutes gym time July 8 - 60 minutes gym time July 9 - 30 minutes gym time July 10 - 30 minutes gym time July 11 - rest day July 12 - 50 crunches July 13 - 20 minutes gym time Week Three July 14 - rest day July 15 - 30 minutes gym time July 16 - 30 minutes gym time July 17 - 30 minutes gym time July 18 - 30 minutes gym time July 19 - 30 minutes gym time July 20 - start of vacation! Goals: Swim -- 500 laps in the pool (if only the weather would cooperate!) 500 left Gym time -- 700 minutes -- 170 left Pushups -- 650 -- 620 left Crunches -- 650 -- 570 left Week Four July 21 - rest day July 22 - July 23 July 24 July 25 July 26 July 27 Week Five July 28 July 29 July 30 July 31 |
Goals:
walk/run/bike 3 times a week for a monthly total of 50 miles strength train 3 times a week Week One July 1 - strength training, walk/jog .5 mile (.5/50) July 2 - rest day July 3 - walk/jog .5 mile (1/50), strength training July 4 - rest day July 5 - walk/jog .5 mile (1.5/50), strength training July 6 - bike 7 miles (8.5/50) Week Two July 7 - bike 7 miles (15.5/50) July 8 - bike 7 miles (22.5/50), strength training July 9 - rest day July 10 - walk/jog .5 mile (23/50), strength training July 11 - bike 7.25 miles {personal best, woo!} (30.25/50) July 12 - walk/jog 1 mile (31.25/50), strength training July 13 - rest day Week Three July 14 - rest day July 15 - bike 7.25 miles (38.5/50), strength training July 16 - walk/jog 1.25 mile (39.75/50) July 17 - bike 7.5 miles {NEW personal best!} (47.25/50), strength training July 18 - walk/jog 1.5 miles (48.75/50) July 19 - walk/jog .5 mile (49.25/50), strength training July 20 - rest day Week Four July 21 - rest day July 22 - strength training July 23 - bike 7.65 {new NEW personal best!} (56.9/50) July 24 - walk/jog 1 mile (57.9/50), strength training July 25 - bike 7.40 miles (65.3/50) July 26 - strength training July 27 - rest day Week Five July 28 - rest day July 29 - walk/jog 1 mile (66.3/50), strength training July 30 - walk/jog 2.5 miles (68.8/50) July 31 - strength training |
Hello!! I am hoping into this challenge :) It has helped me stay accountable in the past. This month -- starting July 8th I am doing Chalean Extreme/TurboFire Hybrid so my goal is to stay on track and not miss ANY days!!
On top of that I want to also: Do yoga 1 day a week at the yoga studio Walk 6 miles every week for a total of 24 miles in the month Week One July 1 - Walked 2 Miles, 50 Crunches July 2 - Walked 1.80 miles July 3 - July 4 July 5 July 6 Week Two July 7 July 8 July 9 July 10 July 11 July 12 July 13 Week Three July 14 July 15 July 16 July 17 July 18 July 19 July 20 Week Four July 21 July 22 July 23 July 24 July 25 July 26 July 27 Week Five July 28 July 29 July 30 July 31 |
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