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I almost made my walking goal (goal of 150 km; actual was 134.1 km), but I fell way short in other exercise (goal of 1,000 minutes; actual was 330 minutes). I need to step things up a few notches in August.
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I made it!
1: 60 min dance; 60/1500 2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 11: 90 min gardening; 575/1500 12: 0 13: 30 min walk; 605/1500 14: 25 min walk; 630/1500 15: 30 min dance, 30 min stretch; 690/1500 16: 0 17: 25 min walk; 715/1500 18: 70 min stretch and ST; 785/1500 19: 0 20: 30 min walk; 815/1500 21: 30 min walk, 10 min ST; 845/1500 22: 60 min gardening; 905/1500 23: 70 min gardening; 975/1500 24: 40 min gardening; 1015/1500 25: 45 min stretching; 1060/1500 26: 50 min dance & stretch; 1110/1500 27: 120 min gardening; 1230/1500 28: 120 min gardening; 1350/1500 29: 55 min dance, stretch, & ST; 1405/1500 30: 35 min walk, 35 min stretch; 1475/1500 31: 30 min walk; 1505/1500 |
Congratulations to lene1974 and me! Did anyone else meet their July exercise goal?
Great job everyone -- those who made their goals and those who worked on them! Let's go again in August! 3ngine: Insanity 6x week and hot yoga 1x week helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week dpacer28: 60 min 6x week gardenerjoy: 1500 min aniela26: 1000 min Tuscany: 150km (Walking) + 1000 min (Other) Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week nitrus29: 1 hour a day at the gym sparks17: ST x13, walk 840 min Tabbycat: 1000 min Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week Just_Dance_Girl: 1200 min Changergirl: NROLFW x10, Running 40km, 1000 min gym Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up junebug37: Finish C25K, 30DS daily PositiveAttitude: exercise 6x a week at least 30 min curvynotlumpy: 100 miles Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week Lizzyg: over 100 miles running, pushups odd days, planks even days tehshort1: 4 AP daily Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk JazzyPeggy: at least 10 min exercise for 22 days lene1974: 4-5 workouts per week casakran: 40 min per day Nienna86: active 5x a week, run 15 miles a week |
Alrighty! Well, I met my first goal of exercising at least 20 out of 31 days, I actually did 24 days of exercise and I found a new love--zumba!!! I didn't make my 75 mile goal--and I'm ok with that, I did so much zumba instead--and boy that makes you sweat! I also didn't even try for my third goal, well I tried on July 1st but it made my shoulder hurt so I just bagged it. Guess that one was lost before I even started. :-)
Anyway, I'm happy with what I did this month. On to August..... |
Woo hoo! Met all my goals for the month! Can't wait to see what August looks like!
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Yay, Kaitie9399 and Issaknits!
3ngine: Insanity 6x week and hot yoga 1x week helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week dpacer28: 60 min 6x week gardenerjoy: 1500 min aniela26: 1000 min Tuscany: 150km (Walking) + 1000 min (Other) Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week nitrus29: 1 hour a day at the gym sparks17: ST x13, walk 840 min Tabbycat: 1000 min Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week Just_Dance_Girl: 1200 min Changergirl: NROLFW x10, Running 40km, 1000 min gym Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up junebug37: Finish C25K, 30DS daily PositiveAttitude: exercise 6x a week at least 30 min curvynotlumpy: 100 miles Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week Lizzyg: over 100 miles running, pushups odd days, planks even days tehshort1: 4 AP daily Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk JazzyPeggy: at least 10 min exercise for 22 days lene1974: 4-5 workouts per week casakran: 40 min per day Nienna86: active 5x a week, run 15 miles a week |
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