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Goal: 1000 mins
07/01: 60 mins Bodypump (60/1000) 07/02: 45 mins elliptical (105/1000) 07/04: 45 mins elliptical (150/1000) 07/07: 45 mins elliptical (195/1000) 07/08: 60 mins Bodypump (255/1000) 07/09: 45 mins elliptical (300/1000) 07/10: 30 mins elliptical (330/1000) 07/11: 45 mins elliptical (375/1000) 07/13: 35 mins walking (410/1000) 07/14: 45 mins elliptical (455/1000) 07/15: 45 mins elliptical (500/1000) 07/16: 45 mins elliptical (545/1000) 07/17: 45 mins elliptical (590/1000) 07/18: 60 mins Bodypump (650/1000) 07/21: 45 mins elliptical (695/1000) 07/22: 60 mins Bodypump (755/1000) 07/23: 45 mins elliptical (800/1000) 07/24: 45 mins elliptical (845/1000) |
July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout 6- short strength training workout, 100 crunches 7- * 8-35 minute brisk walk 9-* 10- c25k week 5 day 3, 100 crunches, upper body 11- 40 minute walk 12- c25k wk6 day1 plus walk 13- 35 hiit treadmill 14- walked over 15000 steps, 100 crunches, push ups 15- c25k wk6 day2 16- * 17- c25k wk6 day3 (wahoo!) +10 of walking 18- * 19- * no formal workout, heavy cleaning 20- c25k wk 7 day 1, plus 5 Hiit 21- strength training 22- 40 minutes interval running treadmill training 23- 25 minutes abs and gym machines 24- 40 minute interval running 25- 26- 27- 28- 29- 30- 31- |
1: 60 min dance; 60/1500
2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 11: 90 min gardening; 575/1500 12: 0 13: 30 min walk; 605/1500 14: 25 min walk; 630/1500 15: 30 min dance, 30 min stretch; 690/1500 16: 0 17: 25 min walk; 715/1500 18: 70 min stretch and ST; 785/1500 19: 0 20: 30 min walk; 815/1500 21: 30 min walk, 10 min ST; 845/1500 22: 60 min gardening; 905/1500 23: 70 min gardening; 975/1500 24: 40 min gardening; 1015/1500 |
July 1 60 min
July 2 65 min July 3 10 min July 4 60 min July 5 70 min July 6 15 min July 7 15 min (295/1200) July 8 0 July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200) July 10 60 hike + 60 Zumba = 120 (505/1200) July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200) July 12 45 walk + 45 weird nia dance class (640/1200) July 13 60 hike. (700/1200) July 14 0 July 15 45 weights + 30 walk (775/1200) July 16 moved! Surely that counts for something! Maybe 20 July 17 weights 45 + 30 walk (850/1200) July 18 Pilates 60 (910/1200) July 19 45 weights (955/1200) July 20 45 bike ride (1000/1200) July 21 30 bike ride (1030/1200) July 22 20 min walk (1050/1200) July 23 60 hike + 60 dancing (1170/1200) July 24 20 walk (1190/1200) |
So close... Keep up the good work everyone! :)
Goal: 1000 mins 07/01: 60 mins Bodypump (60/1000) 07/02: 45 mins elliptical (105/1000) 07/04: 45 mins elliptical (150/1000) 07/07: 45 mins elliptical (195/1000) 07/08: 60 mins Bodypump (255/1000) 07/09: 45 mins elliptical (300/1000) 07/10: 30 mins elliptical (330/1000) 07/11: 45 mins elliptical (375/1000) 07/13: 35 mins walking (410/1000) 07/14: 45 mins elliptical (455/1000) 07/15: 45 mins elliptical (500/1000) 07/16: 45 mins elliptical (545/1000) 07/17: 45 mins elliptical (590/1000) 07/18: 60 mins Bodypump (650/1000) 07/21: 45 mins elliptical (695/1000) 07/22: 60 mins Bodypump (755/1000) 07/23: 45 mins elliptical (800/1000) 07/24: 45 mins elliptical (845/1000) 07/25: 60 mins Bodypump (905/1000) |
July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout 6- short strength training workout, 100 crunches 7- * 8-35 minute brisk walk 9-* 10- c25k week 5 day 3, 100 crunches, upper body 11- 40 minute walk 12- c25k wk6 day1 plus walk 13- 35 hiit treadmill 14- walked over 15000 steps, 100 crunches, push ups 15- c25k wk6 day2 16- * 17- c25k wk6 day3 (wahoo!) +10 of walking 18- * 19- * no formal workout, heavy cleaning 20- c25k wk 7 day 1, plus 5 Hiit 21- strength training 22- 40 minutes interval running treadmill training 23- 25 minutes abs and gym machines 24- 40 minute interval running 25- * 26- 27- 28- 29- 30- 31- |
1: 60 min dance; 60/1500
2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 11: 90 min gardening; 575/1500 12: 0 13: 30 min walk; 605/1500 14: 25 min walk; 630/1500 15: 30 min dance, 30 min stretch; 690/1500 16: 0 17: 25 min walk; 715/1500 18: 70 min stretch and ST; 785/1500 19: 0 20: 30 min walk; 815/1500 21: 30 min walk, 10 min ST; 845/1500 22: 60 min gardening; 905/1500 23: 70 min gardening; 975/1500 24: 40 min gardening; 1015/1500 25: 45 min stretching; 1060/1500 |
Made my goal!! Woohoo!!
July 1 60 min July 2 65 min July 3 10 min July 4 60 min July 5 70 min July 6 15 min July 7 15 min (295/1200) July 8 0 July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200) July 10 60 hike + 60 Zumba = 120 (505/1200) July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200) July 12 45 walk + 45 weird nia dance class (640/1200) July 13 60 hike. (700/1200) July 14 0 July 15 45 weights + 30 walk (775/1200) July 16 moved! Surely that counts for something! Maybe 20 July 17 weights 45 + 30 walk (850/1200) July 18 Pilates 60 (910/1200) July 19 45 weights (955/1200) July 20 45 bike ride (1000/1200) July 21 30 bike ride (1030/1200) July 23 60 hike + 60 dancing (1170/1200) July 24 20 walk (1190/1200) July 25 20 walk (1200/1200) July 26 20 walk (1220/1200) |
July 4- (late start) 40 minute treadmill intervals, strength plan A
5- 2.3 mile brisk walk, 100 crunches, arm workout 6- short strength training workout, 100 crunches 7- * 8-35 minute brisk walk 9-* 10- c25k week 5 day 3, 100 crunches, upper body 11- 40 minute walk 12- c25k wk6 day1 plus walk 13- 35 hiit treadmill 14- walked over 15000 steps, 100 crunches, push ups 15- c25k wk6 day2 16- * 17- c25k wk6 day3 (wahoo!) +10 of walking 18- * 19- * no formal workout, heavy cleaning 20- c25k wk 7 day 1, plus 5 Hiit 21- strength training 22- 40 minutes interval running treadmill training 23- 25 minutes abs and gym machines 24- 40 minute interval running 25- * 26- 1 mile treadmill, 2 miles bike (absolutely did not want to exercise but at least I did something) 27- 28- 29- 30- 31- |
Goal: 1000 mins
07/01: 60 mins Bodypump (60/1000) 07/02: 45 mins elliptical (105/1000) 07/04: 45 mins elliptical (150/1000) 07/07: 45 mins elliptical (195/1000) 07/08: 60 mins Bodypump (255/1000) 07/09: 45 mins elliptical (300/1000) 07/10: 30 mins elliptical (330/1000) 07/11: 45 mins elliptical (375/1000) 07/13: 35 mins walking (410/1000) 07/14: 45 mins elliptical (455/1000) 07/15: 45 mins elliptical (500/1000) 07/16: 45 mins elliptical (545/1000) 07/17: 45 mins elliptical (590/1000) 07/18: 60 mins Bodypump (650/1000) 07/21: 45 mins elliptical (695/1000) 07/22: 60 mins Bodypump (755/1000) 07/23: 45 mins elliptical (800/1000) 07/24: 45 mins elliptical (845/1000) 07/25: 60 mins Bodypump (905/1000) 07/27: 35 mins walking (940/1000) |
July 15 - 5 mile run on a treadmill, 20 minutes on a standing bike
July 16 - 30 minutes on a crossramp, 20 minutes on a standing bike July 17 - 5K outside July 18 - 20 minutes on the elliptical, 20 minutes on a standing bike July 19 - 10K run on a treadmill July 20 - rest day July 21 - ran 1 mile race July 22 - 5K on treadmill, 10 minutes on a stationary bike July 23 - 7 mile run outside July 24 - 30 minutes on a stationary bike July 25 - 8 mile run outside July 26 - 20 minutes on a stationary bike July 27 - 45 minutes of trying to play hockey on rollerblades |
Woohoo, Just_Dance_Girl!
3ngine: Insanity 6x week and hot yoga 1x week helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week dpacer28: 60 min 6x week gardenerjoy: 1500 min aniela26: 1000 min Tuscany: 150km (Walking) + 1000 min (Other) Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week nitrus29: 1 hour a day at the gym sparks17: ST x13, walk 840 min Tabbycat: 1000 min Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week Just_Dance_Girl: 1200 min Changergirl: NROLFW x10, Running 40km, 1000 min gym Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up junebug37: Finish C25K, 30DS daily PositiveAttitude: exercise 6x a week at least 30 min curvynotlumpy: 100 miles Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week Lizzyg: over 100 miles running, pushups odd days, planks even days tehshort1: 4 AP daily Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk JazzyPeggy: at least 10 min exercise for 22 days lene1974: 4-5 workouts per week casakran: 40 min per day Nienna86: active 5x a week, run 15 miles a week |
1: 60 min dance; 60/1500
2: 0 3: 105 min gardening; 165/1500 4: 35 min walk; 200/1500 5: 80 min gardening; 280/1500 6: 0 7: 30 min walk, 50 min gardening; 360/1500 8: 45 min gardening; 405/1500 9: 50 min gardening; 455/1500 10: 30 min walk; 485/1500 11: 90 min gardening; 575/1500 12: 0 13: 30 min walk; 605/1500 14: 25 min walk; 630/1500 15: 30 min dance, 30 min stretch; 690/1500 16: 0 17: 25 min walk; 715/1500 18: 70 min stretch and ST; 785/1500 19: 0 20: 30 min walk; 815/1500 21: 30 min walk, 10 min ST; 845/1500 22: 60 min gardening; 905/1500 23: 70 min gardening; 975/1500 24: 40 min gardening; 1015/1500 25: 45 min stretching; 1060/1500 26: 50 min dance & stretch; 1110/1500 27: 120 min gardening; 1230/1500 |
July 1 60 min
July 2 65 min July 3 10 min July 4 60 min July 5 70 min July 6 15 min July 7 15 min (295/1200) July 8 0 July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200) July 10 60 hike + 60 Zumba = 120 (505/1200) July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200) July 12 45 walk + 45 weird nia dance class (640/1200) July 13 60 hike. (700/1200) July 14 0 July 15 45 weights + 30 walk (775/1200) July 16 moved! Surely that counts for something! Maybe 20 July 17 weights 45 + 30 walk (850/1200) July 18 Pilates 60 (910/1200) July 19 45 weights (955/1200) July 20 45 bike ride (1000/1200) July 21 30 bike ride (1030/1200) July 23 60 hike + 60 dancing (1170/1200) July 24 20 walk (1190/1200) July 25 20 walk (1200/1200) July 26 20 walk (1220/1200) July 27 20 walk (1240/1200) |
Reached my 50 miles for July but won't meet my other goals.
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