Welcome, casakran!

3ngine: Insanity 6x week and hot yoga 1x week
helpmelose: Chalean Extreme/TurboFire Hybrid daily starting July 8, yoga 1x week, 24 miles
Issaknits: walk/run/bike 3x week (total 50 miles), ST 3x week
Quiet_Ballerina: Swim 500 laps, Gym 700 min, 650 pushups, 650 crunches
Gonna_Get_There_Soon: Finish squat challenge, walk 3 miles 4 to 5x week
dpacer28: 60 min 6x week
gardenerjoy: 1500 min
aniela26: 1000 min
Tuscany: 150km (Walking) + 1000 min (Other)
Pink_Hurricane: Insanity 6x week, Jog/Walk/Run 2x week, rest day 1x week
nitrus29: 1 hour a day at the gym
sparks17: ST x13, walk 840 min
Tabbycat: 1000 min
Cattails: walk at least 30 min 6x week, jog 3x week, complete C25K, ST 2x week, pilates 2x week
Just_Dance_Girl: 1200 min
Changergirl: NROLFW x10, Running 40km, 1000 min gym
Kaitie9399: Exercise x20, Walk/Run/Bike 75 miles, Do 1 complete push-up
junebug37: Finish C25K, 30DS daily
PositiveAttitude: exercise 6x a week at least 30 min
curvynotlumpy: 100 miles
Sum38: 3000 minutes, 1200 lunges, 110 miles of walking, 12 x weight lifting, 12 x swimming
minoja75: complete 30 day squat, ab, and butt challenges, Gym/pool/beach 2x week
Lizzyg: over 100 miles running, pushups odd days, planks even days
tehshort1: 4 AP daily
Dreamer2012: 50 miles, 25 days weight lifting, 10x 5 mile walk
JazzyPeggy: at least 10 min exercise for 22 days
lene1974: 4-5 workouts per week
casakran: 40 min per day

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

I'd love to do this. I'm best when I exercise 45 minutes a day, so I'll say 1200 minutes for the month.

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)

Week One
July 1 60 min
July 2 60 min
July 3 120 min
July 4 120 min
July 5 120 min
July 6 60 min
Two
July 7 120 min
July 8
July 9
July 10
July 11
July 12
July 13
Three
July 14
July 15
July 16
July 17
July 18
July 19
July 20
Four
July 21
July 22
July 23
July 24
July 25
July 26
July 27
Five
July 28
July 29
July 30
July 31

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9
July 10
July 11
July 12
July 13
July 14 (weigh in day)

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500

July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 32.0 km (walking) PLUS 120 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)

July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 37.0 km (walking) PLUS 150 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)
09: 5.0 km (walking) and 30 min (lower body workout)

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500

I'd love to do this. I'm best when I exercise 45 minutes a day, so I'll say 1200 minutes for the month.

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts
July 11
July 12
July 13
July 14 (weigh in day)

Off to a good start!

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12
July 13
July 14

Week Three
July 15
July 16
July 17
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31

*added a 3 mile walk today*


July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11
July 12
July 13
July 14 (weigh in day)

July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 41.2 km (walking) PLUS 180 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)
09: 5.0 km (walking) and 30 min (lower body workout)
10: 4.2 km (walking) and 30 min (core/glutes workout)