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Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: January 26: Week Five: January 27: January 28: January 29: January 30: January 31: |
Didn't stick to my goal for Jan...did work out but just not everyday. Will have to get my butt in gear for Feb though.
1st-17th none 18th Walked 2 miles 19th Walked 4 miles 20th none 21st Walked 3 miles 22nd none 23rd Walked 3 miles 24th Walked 3 miles 25th none 26th 27th 28th 29th 30th 31st |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: January 28: January 29: January 30: January 31: |
Tabbycat here.
Jan 24: 1 mile jog Jan 26: 5K event and 2 mile walk Days 11 and 12 of 16 Only 5 days left in January, and I need to work out on 4 of them to meet my goal! |
Tabbycat here.
Jan 27: 12 mile bike ride Day 13 of 16 |
I'm on track and PAST!
Goal: 560 minutes for the month.
January Goals: *2 "take a lap around the building" 8-10 minute walks at work Mon-Fri *3x/week 20-30 minute walk with my husband (or daughter) (or alone) Jan 1-6: <before I started> Jan 7: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 8: 17 minutes at work Jan 9: 40 minutes: 18 minutes at work, 22 minutes with DH Jan 10: 17 minutes at work Jan 11: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 12: 22 minutes alone Jan 13: 22 minutes alone On track for that entire week! Jan 14: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 15: 16 minutes at work Jan 16: 38 minutes: 16 minutes at work, 22 minutes with DH Jan 17: 46 minutes: 24 minutes at work, 22 minutes with DH Jan 18: 16 minutes at work Jan 19: 22 minutes alone Jan 20: On track for that entire week! Jan 21: 28 minutes at work Jan 22: 37 minutes at work Jan 23: 49 minutes at work Jan 24: 39 minutes at work Jan 25: 16 minutes at work Jan 26: 22 minutes alone (on treadmill at hotel) Jan 27: 22 minutes alone (on treadmill at hotel) On track for that entire week (more walking at work than at home because of sub-freezing weather! I'm so on and past track! |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243 January 28:43 minute run 243/43/200 January 29: January 30: January 31: |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243 January 28:43 minute run 243/43/200 January 29: 35 minute power walk 200/35/165 January 30: January 31: |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243 January 28:43 minute run 243/43/200 January 29: 35 minute power walk 200/35/165 January 30: 34 minute run 165/34/131; 65 minutes elliptical alternating incline b/w 7-20, resistance between 12-20 131/65/66 minutes January 31: 66 minutes Turbo Kick |
Tabbycat here.
Jan 28: 2 mile run Day 14 of 16 Jan 30: 2 mile run Day 15 of 16 One more day! |
Challenge complete--all 1200 minutes :carrot::carrot:
This was a difficult month for me and there were times when I wondered whether I could complete this self-imposed challenge or even wanted to complete it. Beginning on Christmas Day when I was hit with a stomach virus that stuck around until the new year it seems like I've been struggling with one minor (but prolonged) health issue after another. A strained lower back muscle really did a number on me along with a nasty head cold that also included some equally nasty chest congestion. At any rate, I was determined to finish this challenge and NOT let it beat me. I'm so happy I did. I'm so good at keeping promises and commitments to others that it's about time I make myself the same priority! Finish strong on this last day everyone. Looking forward to a fantastic February! |
My exercise went downhill with my lack of posting. But here it is. I'm looking forward to a new month -- here's the thread: http://www.3fatchicks.com/forum/chic...challenge.html
1: 20 min walk, 40 min fusion; 60/1400 2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 18: 30 min walk; 805/1400 19: 30 min walk, 10 min abs; 845/1400 20: 30 min walk; 875/1400 21: 25 min walk; 900/1400 22: 45 min yoga; 945/1400 23: 35 min walk; 980/1400 24: 30 min walk; 1010/1400 25: 20 min walk; 1030/1400 26: 30 min walk; 1060/1400 27: 30 min qi gong; 1090/1400 28: 50 min walk; 1140/1400 29: 30 min walk; 1170/1400 30: 0 |
Great job, curvynotlumpy! Who else gets their goal turned RED for completion and celebration?
curvynotlumpy: 1200 minutes LucyOlivia: log exercise Tabbycat: 16 days tyla: 1100 minutes angieand2girls: 23 days HeatherFeather: swim 15 miles GettinFit: work out 4-5 times a week at least 30 minutes JazzyPeggy: 20 miles watp gardenerjoy: 1400 minutes energie: 6x a week, 45-60 min each, beat 5k PB of 26:30 Pink_Hurricane: 5x a week, begin ST, run 2x a week bg124: 30 min a day for 6x a week, weights 3x a week bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk Rebecca16: exercise 6 days a week minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day katie9399: exercise every day except Sunday's and every other Tuesday |
Way to go, curvy!
I missed my goal by one day. So... a fresh start for February! Let's do it! |
You forgot to turn me red. lol
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