Welcome bethFromDayton, Rebecca16, and minoja75!

curvynotlumpy: 1200 minutes
LucyOlivia: log exercise
Tabbycat: 16 days
tyla: 1100 minutes
angieand2girls: 23 days
HeatherFeather: swim 15 miles
GettinFit: work out 4-5 times a week at least 30 minutes
JazzyPeggy: 20 miles watp
gardenerjoy: 1400 minutes
energie: 6x a week, 45-60 min each, beat 5k PB of 26:30
Pink_Hurricane: 5x a week, begin ST, run 2x a week
bg124: 30 min a day for 6x a week, weights 3x a week
bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk
Rebecca16: exercise 6 days a week
minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day

1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400

1/1 1100/35/1065
1/2 1065/45/1020
1/3 1020/45/975
1/4 975/45/930
1/5-6 930/120/810
1/7-8 810/100/710
1/9 710/60/650

1/9: 20 minute walk (862 minutes remaining)

Goal: 560 minutes for the month.

January Goals:
*2 "take a lap around the building" 8-10 minute walks at work Mon-Fri
*3x/week 20-30 minute walk with my husband (or daughter) (or alone)

Jan 1-6: <before I started>

Jan 7: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 8: 17 minutes at work
Jan 9: 40 minutes: 18 minutes at work, 22 minutes with DH
Jan 10: 17 minutes at work
Jan 11: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 12: 22 minutes alone
Jan 13: 22 minutes alone

On track for that entire week!

Jan 14: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 15: 16 minutes at work
Jan 16: <still in progress!>

I'm on track!

I'll join in!

My goal is to exercise every day except Sunday's and every other Tuesday.

1/1 40 minutes of cardio; 20 minutes of strength training
1/2 40 minutes of cardio; 20 minutes of strength training
1/3 25 minutes of cardio
1/4 45 minutes of cardio; 25 minutes of strength training
1/5 50 minutes of cardio; 40 minutes of strength training
1/6 Rest
1/7 40 minutes of cardio; 30 minutes of strength training
1/8 Rest
1/9 45 minutes of cardio; 20 minutes of strength training
1/10 60 minutes of cardio; 30 minutes of strength training
1/11 70 minutes of cardio
1/12 45 minutes of cardio
1/13 Rest
1/14 45 minutes of cardio; 25 minutes of strength training
1/15 70 minutes of cardio; 25 minutes of strength training
1/16 25 minutes of cardio; 10 minutes of strength training (seriously annoying and loud people at the gym today)
1/17 50 minutes of cardio (I am not a happy camper this week)
1/18 60 minutes of cardio; 15 minutes of strength training
1/19 45 minutes of cardio
1/20 Rest
1/21 60 minutes of cardio; 20 minutes of strength training
1/22 Rest
1/23 35 minutes of cardio; 10 minutes of strength training
1/24 45 minutes of cardio; 15 minutes of strength training
1/25 Rest
1/26 65 minutes of cardio; 20 minutes of strength training
1/27 60 minutes of cardio
1/28 30 minutes of cardio
1/29 30 minutes of cardio
1/30 Sick :-( Boo I slept the entire day, does that count as exercise? Now there's a caveat to my goal: Every day except the days I'm sick!! Wah.
1/31 Pneumonia. Boo.

Goal: 560 minutes for the month.

January Goals:
*2 "take a lap around the building" 8-10 minute walks at work Mon-Fri
*3x/week 20-30 minute walk with my husband (or daughter) (or alone)

Jan 1-6: <before I started>

Jan 7: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 8: 17 minutes at work
Jan 9: 40 minutes: 18 minutes at work, 22 minutes with DH
Jan 10: 17 minutes at work
Jan 11: 39 minutes: 17 minutes at work, 22 minutes with DH

I'm on target!

Goal: Exercise 23 Days In January

01/01: none
01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs)
01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min)
01/04: none
01/05: none
01/06: none
01/07: none
01/08: none
01/09: none
01/10: none
01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min)
01/12:
01/13:
01/14:
01/15:
01/16:
01/17:
01/18:
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:

I have been off my exercise routine for 8 days. I won't make my goal of 23 days, but I'll keep logging to get as many days in as I can.

Tabbycat here.

Jan 12: 2 mile run
Day 6 of 16

Okay second week down. I beat my personal best, so I am happy. I still only worked out 4x this past week though. Hopefully this upcoming week, I can make it to the gym for at least 5x this week... still aiming for 6x though. Hope everyone is doing well :)

Goal: Exercise 23 Days In January

01/01: none
01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs)
01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min)
01/04: none
01/05: none
01/06: none
01/07: none
01/08: none
01/09: none
01/10: none
01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min)
01/12: none
01/13: none
01/14: none
01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min)
01/16:
01/17:
01/18:
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:

Slowly but surely, the exercise routine is coming back lol

Welcome, katie9399

energie and angieand2girls: so glad you're continuing on! When I get behind, I find it so helpful to keep going and logging because it puts me in a better position next month!

curvynotlumpy: 1200 minutes
LucyOlivia: log exercise
Tabbycat: 16 days
tyla: 1100 minutes
angieand2girls: 23 days
HeatherFeather: swim 15 miles
GettinFit: work out 4-5 times a week at least 30 minutes
JazzyPeggy: 20 miles watp
gardenerjoy: 1400 minutes
energie: 6x a week, 45-60 min each, beat 5k PB of 26:30
Pink_Hurricane: 5x a week, begin ST, run 2x a week
bg124: 30 min a day for 6x a week, weights 3x a week
bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk
Rebecca16: exercise 6 days a week
minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day
katie9399: exercise every day except Sunday's and every other Tuesday

1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400
10: 0
11: 30 min walk, 15 min ST video; 475/1400
12: 25 min walk, 60 min Brazilian dance; 560/1400
13: 15 min walk, 35 min Slim in 6; 610/1400
14: 50 min Zumba; 660/1400

15: 35 min hula buns&abs; 695/1400

I have been looking into zumba...do you like it? I am wondering if I am still too big to start a program like that. Also was very curious about your hula workout...I love how you change it all up, something different every day...I never thought of that but think it would work really well for me since the same routine each day has been one of my breaking points.

minoja75: for Zumba, I use Zumba 2 on the Wii. It's fun and not too jumpy -- I convert any hops or jumps to steps and it still works.

For hula, I like these DVDs: http://www.amazon.com/Island-Girl-Da...words=hula+dvd
For some reason, they're always cheap on Amazon. Each one is about 35 minutes which is a nice workout, especially if you're beginning. And there are no jumps or hops in those workouts.

1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400
10: 0
11: 30 min walk, 15 min ST video; 475/1400
12: 25 min walk, 60 min Brazilian dance; 560/1400
13: 15 min walk, 35 min Slim in 6; 610/1400
14: 50 min Zumba; 660/1400

15: 35 min hula buns&abs; 695/1400
16: 30 min walk; 725/1400