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Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: none 01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min) 01/18: 01/19: 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: January 26: Week Five: January 27: January 28: January 29: January 30: January 31: |
Thanks for the info. gardnerjoy! I am going to look those up right now.
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Tabbycat here.
Jan 16: 2 mile run Day 7 of 16 |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 |
Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: none 01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min) 01/18: Day 6 of 23 (the firm cardio cycle 2 - 20min) 01/19: 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: Let's see if I can get 3 days in a row! :) |
Tabbycat here.
Jan 18: 2 mile run Day 8 of 18 |
Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: none 01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min) 01/18: Day 6 of 23 (the firm cardio cycle 2 - 20min) 01/19: Day 7 of 23 (the firm cardio + sculpt cycle 2 - 20min) 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: |
1/19: 85 minute run (624 minutes to reach goal).
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Tabbycat here.
Jan 19: 2 mile run Day 9 of 16 |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 18: 30 min walk; 805/1400 19: 30 min walk, 10 min abs; 845/1400 |
1st-17th none
18th Walked 2 miles 19th Walked 4 miles |
Tabbycat here.
Jan 21: 6 mile bike ride Day 10 of 16 |
January Goal 20
So Far 20 Left To Go 0 1/1 1 m watp 1/2 1 m watp 1/3 1 m watp 1/4 1 m watp 1/7 1 m watp 1/9 1 m watp 1/10 1 m watp 1/11 1 m watp 1/12 1 m watp 1/14 1 m watp 1/15 1 m watp 1/16 1 m watp 1/17 1 m watp 1/18 1 m watp 1/19 1 m watp 1/21 1 m watp 1/22 1 m watp 1/23 1 m watp 1/24 1 m watp 1/25 1 m watp |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 18: 30 min walk; 805/1400 19: 30 min walk, 10 min abs; 845/1400 20: 30 min walk; 875/1400 21: 25 min walk; 900/1400 22: 45 min yoga; 945/1400 |
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