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:dust::dust::dust:
I don't miss workouts (knocking on wood) because I just don't. :p So I'll just keep my collection as usual...THIS MONTH FOCUSES ON ALL HEAVY WORKOUTS FROM THE WOMEN'S HEALTH (WH) BIG BOOK OF 15 MIN WORKOUTS w/ my own twist (which takes longer than 15 mins when you go hard and heavy like me): 1 - 30/30/30 Circuit (posted by FitFluential on FB) - moved REST DAY to 7/2 'cuz I'm going to the beach! 2 - REST DAY! Chilled at the Jersey Shore... 3 - Legs (WH Tighter Tush Workout) + ZWOW #24 + Cathe's Muscle Max (warm-up only) + STS Extended Stretch 4 - Core (WH Flat Belly Workout) + Cathe's Athletic Step + Kim Fowler's OM Zone Yoga (Core section only) 5 - Upper Body (WH Pushup Bra Workout) + Cathe's Intensity (step only) + Kim Fowler's OM Zone Yoga (Upper Body section only) 6 - moved Legs (WH I Need Some Lift...Workout) to 7/7/12 + Gaiam Fit Body Yoga (Lower Body section only) + Jessica Smith's 10lbs Down Cardio Mix (fun fun fun) 7 - Legs (WH I Need Some Lift...Workout) + Cathe's Gym Styles Legs (warm-up only) + 10 Min Solution Pilates (Buns and Thighs section only) + 10 Min Solution Yoga (Buns and Thighs section only) 8 - REST DAY! 9 - Upper Body (WH Spread Your Wings) + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up 2x and stretch only) + Z-Challenge (posted on 7/7/12 on ZuzkaLight Youtube Channel) + 10 Min Solution Yoga (Flexibility and Relax) :barbell: |
7/7--
7/8 74 minute run 7/9-- 7/10 50 minutes elliptical alternating between 12 and 20; 56 minutes Body Pump class 939/180/759 |
Tabbycat here.
July 9: jogging Day 2 of 20 July 10: jogging and swimming Day 3 of 20 |
Hello!!! I love accountability and challenge groups like this!!
It's really motivating and encouraging to see everyone set goals and achieve them!!! My goal for July is 1000 minutes of exercise- I will count what I do yesterday and go from there. I am starting Chalean Extreme on Monday and committing to 90 days!! 7/9 - 35 minutes :carrot: 7/10- |
biking past two days 15/45
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Walked for 1:15 today, so I'm at 805 out of 2000 for the month.
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Welcome, SBD_Sass and helpmelose!
Dottington: 45 hours curvynotlumpy: Significant movement every day, 1200 minutes Mia21: daily exercise tyla: 1000 minutes dcapulet: 900 minutes gardenerjoy: 1400 minutes, 15 Wii workouts Eliza31: 2000 minutes Spinach: 15 miles on foot, 5 miles on bike Steph7409: 2000 minutes cat_eyed: 600 minutes elaine19: 15 hours Thedollylala: 16 times MariaS: daily exercise for 30 minutes LeeciesLosingIt: gym 2 days a week, wii 20 days this month, Start Round 2 Insanity, Ride/Run 5 miles a week Tabbycat: 20 days dustcatcher: 1000 minutes BrilliantField: 25 days, at least 45 min sessions, at least 3 different things each week seakat: 30min/day every day laurentina: 300 km cycling, every commute by bike, SWIMM at least once, GYM JazzyPeggy: 10 m watp SBD_Sass: no missed workouts helpmelose: 1000 minutes |
July goals: 1400 minutes, 15 Wii workouts
1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400 2: 50 min Wii Fit Plus (2/15); 110/1400 3: 30 min Wii Walk It Out (3/15); 140/1400 4: 55 min Wii Fit Plus (4/15); 195/1400 5: 60 min gardening; 255/1400 6: 0 7: 0 8: 55 min Wii Fit Plus (5/15); 310/1400 9: 35 min walk, 30 min dance & stretch; 375/1400 10: 60 min gardening; 435/1400 |
Thanks for the welcome!!!
7/9 - 35 minutes 7/10 - 25 minutes 60/1000 |
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Tabbycat here.
July 11: jogging Day 4 of 20 |
I finally got serious about adding activity to my lifestyle. My challenge to myself if 1300 minutes of activity this month. I just started this week...
7/9 - 60 mins - treadmill, elliptical, stationery bike 7/10 -135 mins - treadmill, stationery bike 7/11 - no activity (resting sore muscles) |
Sadly, I have failed the last two days with exercise but tonight I will be doing a little Kinect YSFE 2012 for about 40 minutes to get back on track.
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As of today - 420 min done. :)
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My goal this month is 1000 minutes.
7/1 1000/40/960 7/2 960/55/905 7/3 905/30/875 7/4 875/60/815 7/5 815/40/775 7/6 775/25/750 7/7 750/40/710 7/8 710/40/670 7/9 670/30/640 7/10 640/40/600 7/11 600/45/555 |
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