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Old 06-04-2012, 08:18 AM   #106  
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Good morning,

My workouts from last week. Started the Ripped in 30 again & Friday my legs were killing me & could barely walk. I did it again on Saturday but didn't go quite as low on my squats. I also lowered my daily calories this week, so I'm looking forward to my WI on Wednesday to see how I did.

5/28 None
5/29 This is TaeBo (about 25 minutes)
5/30 None WI 177.6
5/31 Ripped in 30 week 1
6/1 None
6/2 Ripped in 30 week 1
6/3 Yard work 1 hour

Have a great day.
Kim
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Old 06-06-2012, 08:07 AM   #107  
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There's 17 weeks until the end of this challenge, but is anyone even in it anymore?



EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 26/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 175.4
GOAL WEIGHT 150
WEIGHT LOST: 4.2 14% towards goal
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Old 06-06-2012, 10:56 AM   #108  
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People are still doing it Kand.

I for one just fill in my original post with updates and I think I have seen other people doing the same thing.. Just not continuously doing new posts
Last edited by Kay7jay; 06-06-2012 at 10:58 AM.
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Old 06-08-2012, 08:07 AM   #109  
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Well it's nice to know that people are still participating.
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Old 06-09-2012, 07:58 AM   #110  
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I have to drop out of this
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Old 06-09-2012, 08:30 AM   #111  
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I'm still here to. Just don't post very often. I need to start posting every day again. Its helps me hold myself accountable. Doings okay. Slipped up a bit but back on track. I still have 22 lbs to reach my thirty pound goal. It I stay on track I can do this.
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Old 06-11-2012, 01:24 PM   #112  
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I managed to get 4 workouts in last week, which for as much as I had going on is pretty darn good.

6/4 Ripped in 30 week 1
6/5 None
6/6 Ripped in 30 week 1 WI 175.4
6/7 Ripped in 30 week 1
6/8 None
6/9 None
6/10 Ripped in 30 week 1

Hope everyone has a great day.
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Old 06-15-2012, 08:40 AM   #113  
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Finally had some loss, I updated my Personal post, whee
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Old 06-16-2012, 10:09 PM   #114  
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I am still in, I jsut haven't been posting as much. I have a wedding to go to in October in Mexico and want to look my best so I definately need to keep mup with th eworkouts and need make some serious changees to my diet
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Old 06-21-2012, 11:38 PM   #115  
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Everyone ready for weigh in tomorrow? I'm anxious to see
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Old 06-22-2012, 11:33 AM   #116  
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I decided to revise my goal. I haven't made a goal in time yet, so maybe I'm a little too ambitious, lol. If it looks like I'm going to go past it, great, but I'm not going to revise it again.

EXERCISE GOAL: Workout 4x a week
TOTAL WORKOUTS: 37/96
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 174.8
GOAL WEIGHT 165
WEIGHT LOST: 4.8 33% towards goal

Hope everyone's staying OP & losing weight.
Kim
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Old 06-29-2012, 09:00 AM   #117  
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Updated, my op, no loss hopefully I stop fluctuating sooon
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Old 07-05-2012, 09:39 AM   #118  
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Hello everyone

I am new to this forum and want to join in! Im a September baby and I plan to give my self the best gift......a healthier me! I have started eating right but havent figured out how to tackle my excercising... a have a 4 month old so Im on his time after 6 pm, so it will be a challenge. Looking forward to reaching success with everyone.

thedolly looks like me and you are headed for the same goals and about the same height! Good Luck, we do this!
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Old 07-12-2012, 08:52 AM   #119  
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Welcome Lisa. It's nice to see new faces. Exercise was a bit of a challenge for me because with my work schedule I get stuck at work a little late & then need to rush home to make dinner & then who feels like exercising after dinner? So, I started getting up about half an hour earlier than usual & just doing it.

So far I've been pretty good about it & I do have to admit that it does wake me up & I feel a LOT better all day. It was pretty hard at first because I'm not a morning person & I do love my sleep, but I'm actually at the point now where I get out of bed & don't hit the snooze button once. A miracle I believe. So you need to find a time that works for you & commit to doing it for yourself. You're worth the time.

Here's where I stand:

EXERCISE GOAL: Workout 4x a week
TOTAL WORKOUTS: 48/96
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 174.4
GOAL WEIGHT 165
WEIGHT LOST: 5.2 36% towards goal

And considering that this week's weigh in fell on day one of TOM, I'm not even going to worry about not being where I need to be to hit my goal.

Have a great OP week everyone,

Kim
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Old 07-13-2012, 11:21 PM   #120  
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HELLO EVERYONE!
I'll join up with you in this challenge.
I would like to lose 10 pounds by the end of September.
That would put me at 172 pounds.

I have been slacking off in my dieting this year. I count calories.
Let's see if I can lose this weight.

I plan on swimming almost everyday for exercize, as I have an old knee injury and can't walk far at all.
I injured the knee a 2nd time last week, but it isn't too bad. It is healing fast.
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