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Old 05-18-2012, 05:32 PM   #91  
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May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins
5/4 off
5/5 Cardio 120 mins
5/6 off
5/7 weights 50 mins
5/8 cardio 15 mins
5/9 cardion 40 mins
5/10 cardio 180 mins
5/11
5/12 cardio 90 mins
5/18 cardio 15 mins 35 min dvd
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Old 05-18-2012, 09:18 PM   #92  
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Location: Floriduh
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I hope it's not too late to join


EXERCISE GOAL: Workout 6x a week
CURRENT WEIGHT: 225
GOAL WEIGHT: 185

June goal: 220
July 4th goal: 210
End of August goal(big deal I'm picking out my wedding dress): 195
End of September: 185

I'll weigh in weekly!!'


5-25:222 tom is comon soon I think meh
6-1: 220 ( finally done with tom ugh, and I only worked out twice gah but I stuck to my eaten regime )
(june goal)6-8: 220 blah even tho I made goal my weight keeps fluctuating in-between this and 221
6-15: 218.6 finally broke thru my plateau! Let's hope it sticks
6-22: 215!!
6-29: 216.6 *sigh* had a stand still week. Idk
(July goal)7-6: 216 grr
7-13: 213 much better!
7-20: 210.2 weee I've worked out a bit this week
7-26: 210.2 tom ugh
8-3: 208.2 yay that's good.
8-10: on vacation
(august goal)8-17: 206.4 blah didn't make goal
8-24:
8-31:
9-7:
9-14:
(september goal) 9-21:

Last edited by Thedollylala; 08-17-2012 at 09:53 PM.
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Old 05-19-2012, 01:45 PM   #93  
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Location: Californiaaaa
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S/C/G: 245.8/240/145

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Challenge Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)
May 5: 237.0 (-1.4 pounds)
May 12: 233.4 (-3.6 pounds)
May 19: 232.4 (-1 pound)



Total Loss during Challenge: 9.2 pounds
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Old 05-21-2012, 01:01 PM   #94  
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Just scheduled this weeks workouts!

Monday: OFF
Tuesday: gym with aunt
Wednesday: trail walk/run
Thursday: gym with aunt
Friday: OFF
Saturday: 7 mile walk @ house in the mountains
Sunday: Walking in to town from our house in the mountains (think switch backs, both up and down hill and about 15-20 miles!!!)

needless to say I will be taking next Monday off also LOL :P
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Old 05-21-2012, 03:10 PM   #95  
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I missed too many work outs last week, but I did manage to add a little bit of time to my TaeBo workouts. TOM is over & I'm hoping that this week's weigh in will be down.

Workouts for last week:

5/14 Yard work 1 hour
5/15 This is TaeBo (about 40 minutes)
5/16 None WI 177.8
5/17 None
5/18 None
5/19 This is TaeBo (about 40 minutes)
5/20 This is TaeBo (about 40 minutes)

I'll update my WI information on Wednesday.

Have a great day.
Kim
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Old 05-22-2012, 12:43 AM   #96  
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Quote:
Originally Posted by kandd416 View Post
I missed too many work outs last week, but I did manage to add a little bit of time to my TaeBo workouts. TOM is over & I'm hoping that this week's weigh in will be down.

Workouts for last week:

5/14 Yard work 1 hour
5/15 This is TaeBo (about 40 minutes)
5/16 None WI 177.8
5/17 None
5/18 None
5/19 This is TaeBo (about 40 minutes)
5/20 This is TaeBo (about 40 minutes)

I'll update my WI information on Wednesday.

Have a great day.
Kim

Sometimes your body needs a few days off. I've always been a big believer in if you genuinely need rest (which I usually need during TOM due to soreness, cramps, backaches,etc.) don't push yourself too hard. Your body needs time to repair itself too
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Old 05-22-2012, 09:09 PM   #97  
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Hi everyone, im a newby - joined this very minute i would love to join this challenge! ... i have a holiday in september that i want to be fit an healthy for lets see how it goes!
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Old 05-23-2012, 11:25 AM   #98  
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Good morning ladies & welcome to all the newcomers. Yes, please do join, we're happy to have you.

Weigh In for me today & I am down a little from last week, but since last week was preTOM & up from the the previous week, that's not the best. Ah well, I'm telling myself maybe I'm still retaining a little TOM water. Yep, I'm pretty good at lying to myself. I kept telling myself I wasn't fat for years.

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 21/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.4
GOAL WEIGHT 150
WEIGHT LOST: 2.2 7% towards goal

There's 18 weeks left in this challenge & I am going to make it to my goal darn it! I'm already 7% of the way there & I'm setting my goal for next WI to be at 10% of the way. It's not that much really, not even a whole pound, but we're going away for a long weekend & if I manage not to gain I will be happy with that.

Have a great day everyone.
Kim

Last edited by kandd416; 05-23-2012 at 11:26 AM.
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Old 05-23-2012, 02:50 PM   #99  
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May
5/1.....40 mins
5/2.....45 mins
5/3.....74 mins
5/4.....off
5/5.....120 mins
5/6.....off
5/7.....50 mins
5/8.....15 mins
5/9.....40 mins
5/10.....180 mins
5/11
5/12.....90 mins
5/18.....45 mins
5/19.....120 mins
5/21.....90 mins
5/22.....75 mins
5/23.....90 mins
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Old 05-27-2012, 04:14 PM   #100  
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Down 6 lbs (or down 12 pounds if I include the 6 I gained back and lost)

4/23: 174.5
[Blah blah blah]
5/27: 168.5
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Old 05-27-2012, 06:46 PM   #101  
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hi everyone, weighed in last friday and i am down 3lbs yay! to me every lb counts

start: 231lbs
25may12: 228lbs (-3lbs)

28may12: exercise: 40min brisk walk
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Old 05-29-2012, 12:22 PM   #102  
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Challenge Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)
May 5: 237.0 (-1.4 pounds)
May 12: 233.4 (-3.6 pounds)
May 19: 232.4 (-1 pound)
May 26: 231.0 (-1.4 pounds)


Total Loss during Challenge: 10.6 pounds


I am extremely frustrated with this weeks loss. Over the weekend I went to my cabin in the mountains. I worked out each day I was there. Stayed on plan and ate within my calorie range..... I only lost a pound this week :[ that is soooo stinking frustrating for me. Everybody else pigged out and I was so good :[ blahhhh. Enough whining sometimes life isn't fair. Gotta move on and make this week better!
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Old 05-29-2012, 02:34 PM   #103  
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5/21 None
I am so ashamed at my lack of workouts last week! I know I was out of town 24-28th, but that is horrible! Plus my eating was even worse. I know the scale is not going to be my friend tomorrow!

5/22 Yard work 1 hour
5/23 None WI 177.4
5/24 None
5/25 None
5/26 None
5/27 None

Coco, 3 pounds is a great start! Keep going girl!

Eguest, it can be so frustrating, but sometimes it helps to look at the big picture. You've lost over 10 pounds in 5 weeks! That is awesome. Every week isn't going to be 3 pound weeks, as much as you want it to. Your body also fluctuates so keep that in mind. 2 pounds a week is huge numbers & I wish I came anywhere near averaging that!

Kim
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Old 05-30-2012, 07:54 AM   #104  
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Well, my stats for this week aren't very impressive lol. But I'm pretty pleased to see I'm only up .2 from my vacation. And I'm back on plan with my food & exercise. I know, it's only been 1 day back on plan so far, but you gotta be positive right?

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 22/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.6
GOAL WEIGHT 150
WEIGHT LOST: 2 7% towards goal


Have a great day everyone.
Kim
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Old 06-01-2012, 12:08 PM   #105  
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It's starting to feel like I'm talking to myself. Hello out there?

Oh well.

Happy Friday Kim! (lol)

I'm super excited by the little woosh I saw this morning on the scale. A nice 2 pound drop from yesterday. I'm sure hoping it sticks around until my Wednesday WI.

Other than that the only thing new is that I started my Ripped in 30 dvd again. I'm finding week 1 much easier to do this time. I only need to modify a few of the exercises. Woohoo! So not only am I losing weight, but getting healthier & stronger. Yay!

Have a great weekend anyone that's reading this.
Kim
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