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Old 05-01-2012, 06:44 PM   #61  
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S/C/G: 163.2/143.6/120

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STARTING WEIGHT: 155 lbs
CURRENT WEIGHT: 144 lb.
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 11


APRIL:

4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29: C25K/Walk-(40 minutes)

4/30: Alternated walking/jogging on treadmill for 18 minutes; Fitness Classes-Strength Training (60 minutes); Zumba (60 minutes); Cycle (60 minutes)

MAY:

5/1: C25K (W1D2)/Walking on treadmill for 70 minutes; Fitness Class-Body Flow for 60 minutes.
5/2: C25K (W1D3) on treadmill for 30 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (60 minutes)
5/3: C25K (W2D1) on treadmill for 30 minutes; Fitness Classes-Bootcamp (60 minutes); Zumba (60 minutes)
5/4: Alternated walking/jogging on treadmill for 15 minutes; Fitness Classes- Yoga (60 minutes); Zumba (60 minutes)
5/5: Rest
5/6: Rest
5/7: Rest
5/8: Elliptical for 10 minutes; Fitness Class-Body Flow (60 minutes)
5/9: Walked on treadmill for 15 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (45 minutes)
5/10: Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
5/11: Fitness Class- Zumba (60 minutes)
5/12: C25K (W2D2) on treadmill for 25 minutes; Fitness Class- Cycle (60 minutes)
5/13: Rest
5/14: Rest
5/15: C25K (W2D3) on treadmill for 28 minutes; Stair stepper for 10 minutes; Fitness Classes- Zumba (60 minutes); Total Conditioning (60 minutes)
5/16: Fitness Classes- Cycle Circuit (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes); walked dogs with husband for 15 minutes
5/17: Fitness Classes- Cycle Circuit (60 minutes); Yoga (60 minutes)
5/18: Stair Stepper for 60 minutes; Fitness Classes- Zumba (60 minutes); Body Pump (60 minutes)
5/19: Fitness Class- Cycle/Strength Training (90 minutes)
5/20: Rest
5/21: Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (60 minutes)
5/22: C25K (W3D1 and W3D2) on treadmill for 65 minutes; Fitness Class- Body Flow (60 minutes)
5/23: Elliptical for 10 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle/Pilates (60 minutes)
5/24: Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
5/25: Rest
5/26: Rest
5/27: Rest
5/28: C25K (W3D3 and W4D1) on treadmill for 65 minutes; Stair Stepper for 65 minutes
5/29: Treadmill on an incline at 3.5 for 15 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes); Zumba (60 minutes)
5/30: Treadmill for 20 minutes; walked dogs with husband for 30 minutes; Fitness Classes- Step/Strength (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes)
5/31: Treadmill for 25 minutes; Fitness Classes- Cycle/Strength for 60 minutes; Yoga for 60 minutes; Kickboxing for 60 minutes

June:

6/1: Treadmill for 10 minutes; Fitness Class- Zumba (60 minutes)
6/2: Rest
6/3: Rest
6/4: Rest
6/5: Treadmill for 20 minutes: Fitness Classes- Cycle/Strength (60 minutes); Yoga (60 minutes); Zumba (60 minutes)
6/6: Treadmill for 5 minutes; Fitness Classes- Step (60 minutes); Bootcamp (75 minutes)
6/7: Treadmill/ Stationary Bike for 30 minutes; Fitness Classes- Cycle Strength (60 minutes); Yoga (60 minutes); Cycle/Strength (60 minutes)
6/8: Rest
6/9: Fitness Classes- Body Pump (60 minutes); Zumba (60 minutes)
6/10: Rest
6/11: Elliptical for 5 minutes; Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (45 minutes)
6/12: Rest
6/13: Rest
6/14: Rest
6/15: Rest
6/16: Rest
6/17: C25K (W4D2) for 37 minutes
6/18: Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (60 minutes)
6/19: Fitness Classes- Bootcamp (60 minutes); Body Pump (60 minutes); Body Flow (60 minutes)
6/20: Elliptical for 20 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle/Pilates (60 minutes)
6/21: Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes); Body Flow (60 minutes)
6/22: C25k (W4D3) and walking on treadmill; Fitness Class- Cycle (60 minutes)
6/23: Fitness Classes- Body Pump (60 minutes); Zumba (60 minutes)
6/24: Rest
6/25: Treadmill at an incline for 15 minutes; Fitness Classes- Kickboxing (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes)
6/26: Treadmill for 15 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes); Zumba (60 minutes)
6/27: Treadmill for 5 minutes; Fitness Class- Step (60 minutes)
6/28: Rest
6/29: Rest
6/30: Rest

July:

7/1: Rest
7/2: C25K (W5D1 and W5D2) on treadmill for 70 minutes; Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
7/3: Walked dogs for 30 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes)
7/4: C25K (W5D3) for 30 minutes

Last edited by Eliza31; 07-04-2012 at 12:18 PM.
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Old 05-01-2012, 09:15 PM   #62  
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Eating could have been better. Ate some doritos at baseball game and had a bite of cotton candy. But went hone and exercised.

Walked/ran 2.1 miles
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Old 05-01-2012, 09:51 PM   #63  
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S/C/G: 188/188/145

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wooo yayy! so ready to be sexy in september! my goal is to lose 15+ pounds - totally doable!
may 1-8 mini goal: 45 minutes of cardio everyday; go one week without sugar. and (this is a big one) run a half marathon on may 5th!
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Old 05-02-2012, 08:44 AM   #64  
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S/C/G: 191/170.6/150

Height: 5'4"

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Good morning everyone, WI this morning & it's official, I am out of the 180's! WooHoo! 178.2. It took forever to get out of the 180's! I'm hoping that the 170's go much quicker. I think they will as I've learned a lot about how my body loses weight, but I am knocking on wood since I just said that! lol

I've also modified my exercise goal from 5X a week to 6X. I think I need that extra day if I'm going to stand any chance of hitting my goal. I don't tend to lose big amounts, so my goal is pretty big for me. It's about 6 pounds per month & I've been averaging 2-3. So very ambitious! lol


EXERCISE GOAL: Workout 6x a week
TOTAL WORKOUTS: 10/138
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 178.2
GOAL WEIGHT 150
WEIGHT LOST: 1.4 5% towards goal

4/30 This is TaeBo (about 30 minutes)
5/1 Walk 5 miles
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Old 05-03-2012, 11:24 AM   #65  
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May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins

Last edited by Timoba; 05-03-2012 at 02:37 PM.
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Old 05-03-2012, 05:10 PM   #66  
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Location: Florida
Posts: 198

S/C/G: SW210/CW189/GW115

Height: 5ft

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I normally don't do challenges but I love the idea of basically posting a calendar of the duration of the whole challenge, I think it will truly keep me accountable.

I don't want to have a particular weight loss goal because I don't want to feel like I failed if I didn't reach it even though I stayed on track.

So my goal is to be HOTTER & HEALTHIER by September!

Exercise Goal: 6x a week
Weight Loss Goal: simply weigh less (hopefully lots less )
Nutrition: Stay on track with South Beach Diet 90% of the time!

I'm so excited!


MAY:

5/3 1st day of SBD. Elliptical for 65 minutes. 194.8 lbs.
5/4 Zumba 60 minutes. 195.4
5/5 Rest. 195
5/6 Weights orientation 45 min. 195

5/7 Bodystep 60 min. 193.2
5/8
5/9
5/10
5/11
5/12
5/13

5/14
5/15
5/16
5/17
5/18
5/19
5/20

5/21
5/22
5/23
5/24
5/25
5/26
5/27

5/28
5/29
5/30
5/31

JUNE:

6/1
6/2
6/3

6/4
6/5
6/6
6/7
6/8
6/9
6/10

6/11
6/12
6/13
6/14
6/15
6/16
6/17

6/18
6/19
6/20
6/21
6/22
6/23
6/24

6/25
6/26
6/27
6/28
6/29
6/30

JULY:

7/1

7/2
7/3
7/4
7/5
7/6
7/7
7/8

7/9
7/10
7/11
7/12
7/13
7/14
7/15

7/16
7/17
7/18
7/19
7/20
7/21
7/22

7/23
7/24
7/25
7/26
7/27
7/28
7/29

7/30
7/31

AUGUST:

8/1
8/2
8/3
8/4
8/5

8/6
8/7
8/8
8/9
8/10
8/11
8/12

8/13
8/14
8/15
8/16
8/17
8/18
8/19

8/20
8/21
8/22
8/23
8/24
8/25
8/26

8/27
8/28
8/29
8/30
8/31

SEPTEMBER:

9/1
9/2

9/3
9/4
9/5
9/6
9/7
9/8
9/9

9/10
9/11
9/12
9/13
9/14
9/15
9/16

9/17
9/18
9/19
9/20
9/21
9/22
9/23

9/24
9/25
9/26
9/27
9/28
9/29
9/30

Last edited by luckyme0510; 05-07-2012 at 03:56 PM.
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Old 05-03-2012, 07:44 PM   #67  
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been feeling blah. just... blah. missed the gym last night but we'll be going tonight hopefully. finally updated my blog, 2 days late. there was pizza for dinner on tuesday night. and i've got a serious craving for toffee lately. i love frozen mini heath bars, and one (at around 30 calories) is usually plenty to curb the sweet tooth... but the last couple days i want to eat the whole bag. not hungry really, just want the sweet crunchiness. TOM's due in a few days, so i guess that could be it.

hope you all are doing well!
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Old 05-05-2012, 12:48 PM   #68  
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S/C/G: 245.8/240/145

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Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)
May 5: 237.0 (-1.4 pounds)


Total Loss: 4.6 pounds
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Old 05-05-2012, 01:22 PM   #69  
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S/C/G: 160/155/120

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Hey, I'm Anne. I want to lose weight before the start of the next year of school. Right now I'm at about 155 lb and I want, by September 1st to be at 120 lb. Also, I want to exercise more. I don't think I'll keep a log, like you ladies have been, but I will attempt to work out more and be more active. I will mention that every Tuesday I have either a dance class or a softball game. Every Thursday I have a softball game, every Friday I have a softball game, every Saturday I have a softball practice, and every Sunday I have, you guessed it, a softball game. Alongside all that I am going to try to walk for at least 20 minutes every day I don't have softball. Good luck to all of you!
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Old 05-05-2012, 06:06 PM   #70  
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Well, for the past 5 days I have been eating lots of sugar, so the diet's not going too well. But today I ran my half marathon! I am so proud of myself and it really inspired me to change my eating habits! So today I ate 1400 calories and got about 2 hours of cardio in! I'm aiming for at least 45 minutes a day until the end of finals (may 8) and then once I'm home really kick it up! Haven't been able to weigh myself lately (the gym at my school is under construction and I didn't bring a scale to school) but I'm pretty sure I've gained this week. However, today was the beginning of a SERIOUS commitment to weight loss, so I'm ready to start working hard to lose again!

congratulations on this week's loss eguestx0, keep it up!
and luckyme0510, i've never tried south beach before, but my dad's had incredible success with it (he's lost almost 100 pounds now!) so good luck!!! everyone keep working hard and think of where you'll be in september!
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Old 05-05-2012, 11:39 PM   #71  
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Thanks magsabags! I am working hard to get towards my goals! Feel free to message me anytime if you need motivation or someone to talk to (:
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Old 05-07-2012, 12:17 AM   #72  
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hey guys, checking in

i've been updating my original post with exercise and cals... just haven't posted much otherwise. i had a bit of a rough start to the month of may, but i'm back on track! also, changed my ticker to reflect calories burned this month!
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Old 05-07-2012, 01:02 PM   #73  
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May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins
5/4 off
5/5 Cardio 120 mins
5/6 off
5/7 weights 10 mins (more to come)
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Old 05-07-2012, 05:07 PM   #74  
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I want to start this...I know I am a few weeks behind, but I have what I've been doing already on my phone...so after dinner I will update and get going, with my intro.
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Old 05-07-2012, 08:40 PM   #75  
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Hi everyone. Haven't been around the past few and the scale shows it. Back on the saddle today. Hope everyone is well and the scale is going in the right direction
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