|
Can not exercise, woke up with a case of vertigo. :eek:
Anyone else ever have this happen? I'm convinced it's from what I did exercise-wise yesterday. Was doing a cardio challenge but it also incorporated weights. I don't like doing anything quickly using weights. This routine is off of my list from now on. Had this happen once before and it resolved itself. Hopefully the same will be true this time. :( |
Yikes, loose seal! I hope it goes away quickly for you!
April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) Days: 19/20 Tapering this week to get ready for my 10K this weekend! I'm planning to do some bodyweight exercises tomorrow night, a short, easy run on Thursday, and then Saturday will be the race! |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes |
Hope you feel better Seal. Vertigo is the worst :(. I've only had it with migraines. How are you feeling now?
|
loose_seal: I hope that problem resolves itself quickly!
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400 2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 16: 15 min qi gong, 35 min Slim in 6; 610/1400 17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400 18: 60 min gardening; 730/1400 19: 95 min walk; 825/1400 20: 0 21: 30 min walk, 60 min gardening; 885/1400 22: 55 min Slim in 6; 940/1400 23: 70 min balance ball workout; 1010/1400 24: 30 min gardening, 40 min qi gong; 1080/1400 |
1475/1755
|
1527/1750 ugh almost there!
|
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes 4-25-Walked in neighborhood 20 minutes |
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 16: 15 min qi gong, 35 min Slim in 6; 610/1400 17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400 18: 60 min gardening; 730/1400 19: 95 min walk; 825/1400 20: 0 21: 30 min walk, 60 min gardening; 885/1400 22: 55 min Slim in 6; 940/1400 23: 70 min balance ball workout; 1010/1400 24: 30 min gardening, 40 min qi gong; 1080/1400 25: 55 min Slim in 6; 1135/1400 |
April 1: -
April 2: - April 3: 4 mile run + 1 mile walk (72 minutes ) April 4: 5 mile run + 1 mile walk (71 minutes) April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total) April 6: 4 mile run + 1.5 mile walk (73 minutes) April 7: 2 mile run + 1 mile walk (37 minutes) April 8: - April 9: 40 minute walk April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk April 12: elliptical 65 minutes; 61 minute evening walk April 13: 55 minute walk April 14: 5.5 mile run + 1 mile walk (75 minutes) April 15: - April 16: 70 minute walk April 17: 4.5 mile run + 1 mile walk (70 minutes) April 18: 33 minutes elliptical, 64 minute walk April 19: 4 mile run + 1 mile walk (65 minutes) April 20: - April 21: 3 mile run + walking/cool down (40 minutes) April 22: - April 23: 36 minute walk April 24: 4 mile run + 1 mile walk (63 minutes); 61 minute evening walk April 25: 65 minutes elliptical; 4.5 mile walk (77 minutes) April 26: 5 mile run + 1 mile walk (67 minutes) 49 miles/45 miles; 1594 min/1500 min met both of my goals for this month!!! wooooo :D |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes 4-25-Walked in neighborhood 20 minutes 4-26-Aerobics class 54 minutes |
gym today....1587/1750
delyn-congrats! |
Met my April exercise goal on Wed! :D
April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes) April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes) Days: 21/20 Tomorrow will be a rest day before the race, and then Sunday will either be a rest day or just something light for recovery. Monday, the last day of April, I’m going to try that 5.5 mph run. :D |
Well the vertigo resolved itself. Thank heavens! Tues was not good, Wed afternoon I was able to lay down (the vertigo was the kind that happened when you lay down and/or rollover) on the sofa without the full blown spins. Felt gobs better by Wed night. Thurs was spent with the kid at the docs and x-ray clinic. Separated Ac joint (minor, level 1, sling and rest will heal it). Good thing that didn't happen earlier in the week. Feel pretty much ok yesterday and today. Was able to get back to exercising today (would have yesterday had I been home). Will miss my 21 day goal but hey, that's how it goes sometimes. Thx for the well wishes you guys!
Day 16, done. TM, 35 min total; 26 min running. |
Tabbycat here to input this week's numbers.
Apr 25: jogging Day 5 of 12 Apr 27: jogging and swimming Day 6 of 12 Not enough days left to meet my goal, but I'll keep going. |
Chickadee congrats!
Session with pt today brings me to 1647/1750 |
Thank you Dottington!
The 10K today was awesome!! Official time was 1:10:23, which was under my goal of 1:15. :D April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes) April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes) April 27 - April 28 - 10K race! Average pace 5.35 mph Days: 22/20 |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk 4/12 60 minutes of advanced line dancing 4/13 35 minutes brisk walk, abs exercises 4/14 45 minutess fast dancing, abs exercises 4/15 30 minute hike, abs exercises 4/16 30 minutes of a strength training dvd 4/17 60 minutes of advanced line dancing 4/18 10 minutes of strength trainin dvd 4/19 60 minutes of advanced line dancing 4/20 30 minutes of walking 4/21-22 30 minutes of walking 4/23 60 minutes zumba class 4/24 not feeling well 4/25 30 min walk 4/26 30 min dancing 4/27 30 min cleaning |
Rock climbing in Joshua tree has me beat.....brings me to 1947/1759 Ive exceeded my goal!!!!! :carrot:
|
Tabbycat here.
Apr 28: treadmill Day 7 of 12 |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes 4-25-Walked in neighborhood 20 minutes 4-26-Aerobics class 54 minutes 4-27- 4-28-Walked at mall 33 minutes 4-29-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes |
Congratulations Dottington!!
April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes) April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes) April 27 - April 28 - 10K race! Average pace 5.35 mph April 29 - Swimming (35 minutes) Days: 23/20 Finally checked out the pool at my gym today and swam for 35 minutes... and it was exhausting! :lol: I did a few regular laps freestyle, then 20 laps with the kickboard only, then 10 laps with the leg float thing to focus on the upper body, then a few laps backstroke to finish up, and I'm more tired now than I was after the 10K yesterday! It just goes to show how changing up the activity can be good and challenging... apparently I need to swim more often. :) I hope to still get in some strength work tonight if I have the energy (upper body only; my knees need a break!), and then tomorrow I'm going to try out that 5.5 mph run to finish off the month. :D |
Congrats to delyn, chickadee32, and Dottington for meeting your April goals! Who else is going to make their goal this month?
So cool that you ran a 10k chickadee32! Dottington: 1750 minutes PaintedButterfly: 300 minutes running, 240 minutes gym Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes KymmLynn: 12 workouts pinkflower: gym 3x a week, starting 4/20 |
I'll need a 75 minute day tomorrow to meet my goal, but I'm pretty determined!
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400 2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 16: 15 min qi gong, 35 min Slim in 6; 610/1400 17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400 18: 60 min gardening; 730/1400 19: 95 min walk; 825/1400 20: 0 21: 30 min walk, 60 min gardening; 885/1400 22: 55 min Slim in 6; 940/1400 23: 70 min balance ball workout; 1010/1400 24: 30 min gardening, 40 min qi gong; 1080/1400 25: 55 min Slim in 6; 1135/1400 26: 0 27: 55 min Slim in 6; 1190/1400 28: 80 min dance, stretch, and chase deer from garden; 1270/1400 29: 55 min Slim in 6; 1325/1400 |
I started the http://www.3fatchicks.com/forum/chic...challenge.html thread for those of you ready to move ahead!
|
APRIL - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!! :bunny2:
:dust::dust::dust: 1 - REST DAY! 2 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #7) + bodyrock.tv Sexy Body Beater 3 - Legs (Hamstrings & Glutes Focus) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #8) + bodyrock.tv Hot Curves Challenge 4 - Cheat & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up only 2x + stretch) + Cathe's IMAX 2 (1/2 of combo #9) 5 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #1) + bodyrock.tv Keep It Hard for 12 Minutes 6 - Legs (Quads focus) + Cathe's Gym Styles Legs (warm-up & stretch 2x) + Cathe's Body Max 2 (cardio bonus) 7 - REST DAY! 8 - A Liberty State Park Chest & Triceps Body Weight Workout + Calisthenics Kingz 5 Down (1 set as a warm-up) + 10 mins of Stretching + some park walking 9 - completed this workout the day before on 4/8/12 10 - Legs (Glutes & Hamstring focus) + Cathe's Muscle Max (stretch) + Cathe's Gym Style Legs (warm-up only) + Cathe's Rhythmic Step (combo #1) + ZWOW #12 11 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch only) + Cathe's Body Max 2 (cardio bonus) 12 - Shoulders + Cathe's Gym Style Back, Shoulders & Biceps (warm-up & stretch only) 13 - ZWOW #13 + Tracie Long's Reach Further (chapter 1) + Kim Fowler's OM Zone Yoga (legs section) + Cathe's Gym Style Legs (warm-up only) + Cathe's Intensity (warm-up only) 14 - Legs (Quads focus) + Cathe's Muscle Max (warm-up & stretch) + Cathe's Intensity (warm-up & combos #1 & #2) + bodyrock.tv Hot Quickie 15 - ACTIVE REST DAY! Liberty State Park Walk 16 - Chest & Triceps + Cathe's Gym Style Chest & Triceps (warm-up & stretch) + 30 jumping jacks + Cathe's Intensity (all of the step section - woo!) 17 - made up on 4/18/12 18 - Legs (Glutes & Hamstrings) + Cathe's Gym Style Legs (warm-up & stretch) + Cathe's Rhythmic Step (combo #1) 19 - Back & Biceps + 10 Min Solution Carb Burner (Carb Killer section) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + bodyrock.tv Grand Theft Booty 20 - Legs (Quads focus) + Cathe's Gym Styles Legs (warm-up) + Cathe's Body Max 2 (cardio bonus) + ZWOW # 14 + STS Extended Stretch (1/2) 21 - REST DAY! 22 - REST DAY! 23 - Chest, Shoulders & Triceps + Cathe's Back, Shoulders & Biceps (warm-up & stretch) + Cathe's Gym Styles Chest & Triceps (warm-up only) + Calisthenics Kingz 5 Down (1 set as a warm-up) + STS Extended Stretch 24 - Legs (Glutes & Hamstrings) + Cathe's Gym Styles Legs (warm-up only) + Cathe's Butts & Guts (warm-up & stretch) + Cathe's HIIT 30/30 (used no step) 25 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + Cathe's IMAX 2 (combo #2) 26 - Shoulders (3 sets of Rear Delt Flys only 'cuz I have a left rotator cuff issue) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + Cathe's HIIT 40/20 (used no step) 27 - Legs (Quads focus) + Cathe's Butts & Guts (warm-up & stretch) 28 - ZWOW #15 + Cathe's IMAX 2 (combo #3) 29 - REST DAY! 30 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch only) + Cathe's IMAX 2 (combo #4) + Fit Body Yoga (core section) **Days Missed: 0 Yay! |
4/29/12: Day 17 of 21+, done. Lower body workout/Chris Freytag; dogs walk 1.5 miles, 30 mins.
4/30/12: Day 18 of 21+, done. TM: 45:30 mins total, 30 min. running, 3.5 miles total; dogs walk, 30 min., 1.5 miles. 5 miles total today, more than half was running. Sweet! Well I missed my goal by 3 days, which where the three days that the vertigo and kid's shoulder needed tending to . . . dang I would have made my goal if not for these unexpected things. Ah well ... on to May! |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-16-Walked at park 40 minutes 4-17- 4-18-Aquacize class 55 minutes, Stationary bike 15 minutes 4-19-Aerobics class 51 minutes 4-20- 4-21- 4-22-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-23-Aquacize class 50 minutes 4-24-Walked at mall 31 minutes 4-25-Walked in neighborhood 20 minutes 4-26-Aerobics class 54 minutes 4-27- 4-28-Walked at mall 33 minutes 4-29-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes 4-30-Aquacize class 50 minutes |
April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) April 16 - 2.5 mile run @ 5.4 mph + warm up/cool down walk and stretching (3 miles total; 40 minutes) April 17 - Strength training (upper body, lower body) + 1 mile walk and stretching (60 minutes total) April 18 - 3 mile run @ 5.4 mph + walk/sprint intervals + warm up/cool down walk and stretching (4.6 miles total; 65 minutes) April 19 - 1.7 miles rowing + 1.6 mile walk (3.3 miles total; 40 minutes) April 20 - April 21 - 7.5 mile run @ 4.8 mph + warm up/cool down walk and stretching (8.2 miles total; 115 minutes) April 22 - 2 mile run @ 5.1 mph + warm up/cool down walk and stretching (2.6 miles total; 40 minutes) April 23 - April 24 - 3 mile run @ 5.4 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 25 – Strength training (upper body, lower body) + stretching and 1 miles jog (75 minutes) April 26 – 2.5 mile run @5.2 mph + warm up/cool down walk and stretching (2.7 miles total; 40 minutes) April 27 - April 28 - 10K race! Average pace 5.35 mph April 29 - Swimming (35 minutes) April 30 - 3 mile run @ 5.5 mph + warm up/cool down walk and stretching (3.6 miles total; 50 minutes) Days: 24/20 Met my unofficial goal of doing a 3 mile run @ 5.5 mph this month, yay! |
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 16: 15 min qi gong, 35 min Slim in 6; 610/1400 17: 45 min Fat Burning Fusion, 15 min qi gong; 670/1400 18: 60 min gardening; 730/1400 19: 95 min walk; 825/1400 20: 0 21: 30 min walk, 60 min gardening; 885/1400 22: 55 min Slim in 6; 940/1400 23: 70 min balance ball workout; 1010/1400 24: 30 min gardening, 40 min qi gong; 1080/1400 25: 55 min Slim in 6; 1135/1400 26: 0 27: 55 min Slim in 6; 1190/1400 28: 80 min dance, stretch, and chase deer from garden; 1270/1400 29: 55 min Slim in 6; 1325/1400 30: 30 min qi gong, 45 min dance & stretch; 1400/1400 |
I met my goal. It looks like SBD_Sass met hers -- congrats! Did you meet yours dustcatcher? That looks like a lot of minutes! Anyone else?
So close, loose_seal -- you'll get it in May! Yay, chickadee32, for meeting your unofficial goal, too! Dottington: 1750 minutes PaintedButterfly: 300 minutes running, 240 minutes gym Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes KymmLynn: 12 workouts pinkflower: gym 3x a week, starting 4/20 |
Way to go getting the 75 minutes in today to meet goal, gardenerjoy! These challenges can be really motivating that way. :) And congratulations, SBD_Sass!
|
2010/1750 is the final count :)
|
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk 4/12 60 minutes of advanced line dancing 4/13 35 minutes brisk walk, abs exercises 4/14 45 minutess fast dancing, abs exercises 4/15 30 minute hike, abs exercises 4/16 30 minutes of a strength training dvd 4/17 60 minutes of advanced line dancing 4/18 10 minutes of strength trainin dvd 4/19 60 minutes of advanced line dancing 4/20 30 minutes of walking 4/21-22 30 minutes of walking 4/23 60 minutes zumba class 4/24 not feeling well 4/25 30 min walk 4/26 30 min dancing 4/27 30 min cleaning 4/28 30 min walk 4/29 30 min dvd 4/30 60 min zumba MET MY GOAL! __________________ |
Yay, tyla!
Dottington: 1750 minutes PaintedButterfly: 300 minutes running, 240 minutes gym Jeckeree: 1000 minutes HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred thisbe: 1000 minutes with Turbo Jam amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning PopcornGal: 1200 minutes Tabbycat: 12 days gardenerjoy: 1400 minutes mindchange4me: 1500 minutes delyn: run 45 miles, 1500 minutes exercise unwanted37lbs: 4 miles a day Matilda08: 5 times a week PrincessSophia: run 40 miles, add stretch exercises chickadee32: 20 days Elizabeth779: gym 6 days a week, 30 min at home on 7th day JoeyRug: walk 40 miles tyla: 5x week ashxoxo89: 4 days per week of Turbo Jam SBD_Sass: miss ZERO days loose_seal: 21+ days MonteCristo: burn 25,000 calories wannaBfitnessbuff: run 22 days, lift weights 13 days dustcatcher: 1000 minutes KymmLynn: 12 workouts pinkflower: gym 3x a week, starting 4/20 |
| All times are GMT -4. The time now is 08:33 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.