April 2 - Strength
April 3 - Swimming 60 mins, run 2 fast miles, bike to work (1000 calories)
April 4 - Gym Madness (elliptical+bike+treadmill) (700 calories)

I really had to drag myself to the gym. It's not even in my exercise-plan for the month but I tend to do more than I plan. Hihi. Which is good.

April 1 & 2- 0
April 3- 20 minute walk
April 4- 20 minute walk
40/1000

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)

Days: 3/20


So, I'm planning to register to run a 10K on April 28. I just decided today. :) I found a training program online and am going to start in the middle as I can already run 5 miles; hopefully in 3.5 weeks I'll be ready!

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes.

Welcome, SBD_Sass and loose_seal!

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes zumba
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days

chickadee32: oh yay! I'm excited for your 10K!

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400

370/1750 :) everyones doing so great!

Day 3 of 21+, done.

TM, 3.5 miles, 45 min. Working my way up to running for 20 min straight, am at 16 min right now (which is about 1.5 miles).

My goal is burn 25,000 calories by the end of April.

TOTAL: 11253/25000 or 45%
April 6: Free Day
April 7: 2hrs Heavy Yard Work - 1082
April 8: 45min weights, 25min elliptical - 1033
April 9: 30min walking, 60min elliptical - 1305
April 10: 30min walking, 45min weights, 15min elliptical, 30min yard work - 1168
April 11: 30min walking, 45min weights, 15min elliptical - 1118
April 12: 55min elliptical - 1048
April 13: Free Day
April 14: 50min weights, 15min elliptical - 1037
April 15: 50min weights, 15min elliptical - 1044
April 16: 30min walking, 60min elliptical - 1287
April 17: 30min walking, 45min weights, 15min elliptical - 1131
April 18:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:

My goal is running 22 days this months and lifting weights 13 days.

So far I have run 2 day, lifted weights 0.

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes

April 5- 60 minute walk
100/1000

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes zumba
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days
MonteCristo: burn 25,000 calories
wannaBfitnessbuff: run 22 days, lift weights 13 days
dustcatcher: 1000 minutes

1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400
4. 15 min qi gong; 185/1400
5. 55 min Nia; 240/1400

I hope it's not too late to join this challenge. My goal is to workout 4 times a week until the end of April. So thats 12 workouts. I just joined a boot camp class so if I attend 3 times a week that will make it easier (I hope!). I'll do cardio at home on alternate days. I'm kind of excited to start working out again!

Run 3, lifted 0

Planning to lift this morning, then meeting my running buddy for an easy pace 5 miler with the puppies. I need to be lifting three days a week. This means I may have to lift every day left in this first week! I dont know why it is but I am usually good about running or about lifting, and I dont do well at doing both in the same week or month.

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking

4/2 - 2 miles
4/3 - 2 miles

Day 4 of 21+, done.


TM: 3.3 miles, 43 min. (29:45 min total was running; 18:45 straight, walk break, then another 11 min running!)

loose seal, it seems like you're doing awesome with the running!!


April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -

Days: 4/20

I planned today as a rest day as I knew it would be nuts, and then my plan for tomorrow is a long run as part of the 10K training - 5.5 miles, yikes! Sunday I'm going to try to go and walk the 10K route to get a feel for it. Should be some decent calorie burn this weekend to help balance out the holiday meals. :)

Welcome, KymmLynn!

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes zumba
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days
MonteCristo: burn 25,000 calories
wannaBfitnessbuff: run 22 days, lift weights 13 days
dustcatcher: 1000 minutes
KymmLynn: 12 workouts

April 2 - Strength
April 3 - Swimming 60 mins, run 2 fast miles, bike to work (1000 calories)
April 4 - Gym Madness (elliptical+bike+treadmill) (700 calories)
April 5 - /
April 6 - Strength
April 7 - Running (2.5miles)

Haven't gone down to exercise yet but this is what I'm aiming to do 2 times through:

30 jumping jacks
5 pushups
25 high knees
7 burpees
10 crunches
7 squats
5 pushups
10 crunches
5 pushups
7 squats
30 jumping jacks
1 min. wall sit
5 pushups
25 high knees

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
__________________

My goal is to just get out of the house and do something each day. Anything to keep me active and away from the computer for a little while.

April 1- 5 mile walk
April 2-
April 3- 4 mile bike ride
April 4- 0.9 mile walk
April 5-
April 6- 1 mile walk

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)

Days: 5/20

Through week one: 360/1400

:woops:


On target to reach goal

April 7- 60 minute walk
160/1000

killer hike yesterday brings me to 470/1750!

April 2 - Strength
April 3 - Swimming 60 mins, run 2 fast miles, bike to work (1000 calories)
April 4 - Gym Madness (elliptical+bike+treadmill) (700 calories)
April 5 - /
April 6 - Strength
April 7 - Running (2.5miles)
April 8 - Running barefoot for the first time, 2miles

--
I want this Easter weekend to be over, I wanna go to the gym!

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)

Days: 6/20

I'm going to do some strength exercises this evening, but I think I'm going to do only upper body and core. My hips and knees need a break!

April 8- 30 minite walk
190/1000

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill

Hey could I change my 240 minutes zumba to 240 minutes gym please? The zumba classes are at really inconvient times for me but I joined the new gym today.

I'm very behind.. but so far

2/4/12- 25 minutes running
8/4/12- 25 minutes running
9/4/12- 60 minutes gym

50/300 running, 60/240 minutes gym so far

I'm now on week 8 C25K though which feels good :D. It'll be so great to finally finish it.. although it'll be so so weird running without it!

UGH,so its been a BAD week 4 me as far as eating and emotions.
all i did was SLEEP and EAT.:dizzy:
had no energy becuz im going through withdrawl from effexor.but im glad i weaned down becuz i went cold turkey 7 months ago and it was :devil:!!!

anyway,i feel much better 2day.:carrot:
i did 13 mins of tae-bo and my exercise goals 4 this month are 2 do at least 25-30 mins a day.So i guess ill do some more this evening.
whether its AEROBICS,WEIGHTS,TONING or CARDIO,I HAVE DO SOMETHING!:strong:

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms
4/6 3miles with leslie walk away the lbs
4/8 40 mins walk in park 15 min walk away the lbs

My goal for April is 1000 minutes of exercise.

4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes
4-2- Aquacize class 55 minutes
4-3-Walked at park 40 minutes
4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes
4-5 Aerobics class 47 minutes
4-6-
4-7-
4-8-
4-9-Eliptical 18 minutes, Stationary bike 17 minutes

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes
4/5 35 minutes of walking
4/6 30 minutes of walking
4/7 35 minutes of walking
4/8 30 minutes on treadmill
4/9 15 minutes on the elliptical, 15 minutes strength training

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)
April 5 - 2.6 mile walk (45 minutes)
April 6 -
April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes)
April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes)
April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)

Days: 7/20

Fixed it, PaintedButterfly!

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes gym
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days
MonteCristo: burn 25,000 calories
wannaBfitnessbuff: run 22 days, lift weights 13 days
dustcatcher: 1000 minutes
KymmLynn: 12 workouts