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1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 |
Thanks gardener :D. You're really racking up time- it's impressive!
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April 1: -
April 2: - April 3: 4 mile run; 72 minutes overall April 4: 5 mile run; 71 minutes overall April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total) April 6: 4 mile run; 73 minutes overall April 7: 2 mile run; 37 minutes overall April 8: - April 9: 40 minute walk April 10: 4 mile run; 62 minutes overall; 62 minute evening walk 19miles/45 miles; 492min/1500 min ahh..not sure if i can meet the running goal, but going to push myself harder! |
session with pt today brings me to 545/1750
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4/9/12, day 5 of 21+, done.
Slimdown with Chris Freytag, legs; dog walk. 4/10/12, day 6 of 21+, done. Kickboxing, dogs walk. |
For this month I would like to workout five times per week.
4/1 3 miles walk away the lbs 4/2 40 min jog/run 4/3 40 mins elliptical 20 mins weights legs and arms 4/6 3miles with leslie walk away the lbs 4/8 40 mins walk in park 15 min walk away the lbs 4/9 40 MIN jog/walk |
April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) Days: 8/20 |
Day 7 of 21+, done.
Guess what? I ran for 30 mins straight, 2.6 miles! Woot, woot!! :carrot: TM: 43 mins, 3.4 miles total. :D |
April 9- 0
April 10- 60 minutes 250/1000 |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes |
another session with pt today brings me to 590/1750
looseseal-that's amazing! great job on the running :) |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk __________________ |
Ive been forgetting to log in here! But excercise has been good.
This week I have done 3 stregth sessions already (yay) and 3 cardio. One however was only 10 mins of intervals, so I dont know if I should count that or not. I think I way overdid tonight. I did a stregth session and then ran in the foothills 9 miles. I ended up walking up a hill around mile seven and my going was sloooow. My muscle were so sore from lifting on monday. Maybe today was too much. I guess I'll know tomorrow..... |
loose seal, that's awesome!! Great job!!
wannaBfitnessbuff: Ouch! I hope you're feeling ok tomorrow! April 1 - April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) Days: 9/20 |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk |
Thx you all on the congarats on mah running. I surprised myself!
----- Day 8 of 21+, done. Pilates (original series) and dogs walk. eta: my smaller dog nipped a lady while we were walking today. :eek: As she was passing by me he pulled to sniff her and she reached down to pat him, which startled him and he nipped her leg! Lesson learned: don't let the smaller dog go over to anyone to sniff them. I feel bad this happened but also wish she had asked if she could pat him because I would have said probably not but you can pat the other dog she loves people. :( |
For this month I would like to workout five times per week.
4/1 3 miles walk away the lbs 4/2 40 min jog/run 4/3 40 mins elliptical 20 mins weights legs and arms 4/6 3miles with leslie walk away the lbs 4/8 40 mins walk in park 15 min walk away the lbs 4/9 40 MIN jog/walk 4/10 45 min jog/walk REALLY LOVING THE RESULTS FROM MY JOG ROUTINE! |
My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk 4/12 60 minutes of advanced line dancing |
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 |
April 11- 0
April 12- 60 minutes 310/1000 |
Oooo I like the idea of doing minutes of exercise as the goal. That's awesome.
So inspite of feeling completely drained yesterday I am not all that sore today. I ran 2 miles with my puppy (he was happy since he doesnt get to go on the long runs, he's just a year and the vet says only a few miles for now). Looking forward to weight training tomorrow. |
April 1: -
April 2: - April 3: 4 mile run + 1 mile walk (72 minutes ) April 4: 5 mile run + 1 mile walk (71 minutes) April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total) April 6: 4 mile run + 1.5 mile walk (73 minutes) April 7: 2 mile run + 1 mile walk (37 minutes) April 8: - April 9: 40 minute walk April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk April 12: elliptical 65 minutes; 61 minute evening walk April 13: 55 minute walk 23 miles/45 miles; 808 min/1500 min |
For this month I would like to workout five times per week.
4/1 3 miles walk away the lbs 4/2 40 min jog/run 4/3 40 mins elliptical 20 mins weights legs and arms 4/6 3miles with leslie walk away the lbs 4/8 40 mins walk in park 15 min walk away the lbs 4/9 40 MIN jog/walk 4/10 45 min jog/walk 4/12 50 min speed walk |
Day 9 of 21+, done.
TM: 38:30 mins and 3.1miles total; 30 min. straight running (2.6 miles). Whoots, I did it again! dogs walk too. |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk 4/12 60 minutes of advanced line dancing 4/13 35 minutes brisk walk, stomach exercises |
April 7: jogging
Day 1 of 12 April 14: brisk walk Day 2 of 12 |
Crazy five mile hike today with 1500 ft elevation gain brings me to 760 min :)
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April 13- 0
April 14- 60 minutes 370/1000 |
1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 |
Ah this is exactly what I need!
So my general exercise goal is just to be more active consistently. Some days I'm literally in the house all day doing nothing and others I'm out doing quite a lot. I need some balance. I'll be in the house mostly for the next while so far 12th - lateral stepper 13th - 30 minutes lateral step twister/yoga/pushups/squats/crunches 14th - no exercise 15th - 530cals on stepper. Push ups/yoga/squats/crunches 16th - 30 minute vigorous cycle 17th - some trampoline jumping with a kid and a quick cycle (my bum got wet it had been raining haha) I had cramps today so haven't done anything else. Really lacking energy. 18th - 35minute vigorous cycle.. then all the usual pushups etc (even though I didn't wanna) :D 19th - A cycle which ended up in me being battered with hailstones! 15 minutes. It was the same route as usual but tyres got pumped up so it was easier. 20th - 400cals on stepper. pushups etc 21st - can't remember.. cycling? 22nd - TOM 23rd - 15 minutes on stepper 24th - 15 minutes zumba/20 minutes stepper I keep forgetting to update this! :D |
2/4/12- 25 minutes running
8/4/12- 25 minutes running 9/4/12- 60 minutes gym 14/4/12- 28 minutes running 78/300 running, 60/240 minutes gym so far I think I was waay over ambitious with this! We're half way through but I've only just done 25% of my goal... |
Tabbycat here.
April 15: morning jog and swim Day 3 of 12 PaintedButterfly, I'm in the same position! Halfway through the month and only a quarter to my goal. But I pulled it out in the last half of the month in Feb and March. So we can do this! (I usually need every day of that last week, though.) :) |
April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) Days: 11/20 I was away for the weekend, but I still got my long run in on Saturday! It felt really good, and I'm feeling much more confident about the upcoming 10K. I will be slow, but I have no doubt that if I can pace myself properly I will be able to complete it. |
Week of April 16 to April 22
My goal for this week is to workout for at least 300 minutes. I will report back tomorrow with the minutes of exercise performed.
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My goal for April is 1000 minutes of exercise.
4-1-Eliptical 16 minutes, Stationary bike 14 minutes, Treadmill 10 minutes 4-2- Aquacize class 55 minutes 4-3-Walked at park 40 minutes 4-4-Eliptical 17 minutes, Walked indoor track 17 minutes, Stationary bike 13 minutes 4-5 Aerobics class 47 minutes 4-6- 4-7- 4-8- 4-9-Eliptical 18 minutes, Stationary bike 17 minutes 4-10-Aerobics class 57 minutes 4-11-Aquacize class 55 minutes 4-12-Aerobics class 41 minutes 4-13- 4-14- 4-15-Eliptical 19 minutes, Stationary bike 14 minutes, Treadmill 10 minutes |
April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes) April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total) April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes) April 5 - 2.6 mile walk (45 minutes) April 6 - April 7 - 6.2 mile run @ 4.8 mph + warm up/cool down walk and stretching (6.7 miles total; 95 minutes) April 8 - 4.2 mile walk + 1 mile jog (5.2 miles total; 80 minutes); strength training (upper body, core) and stretching (45 minutes) April 9 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.4 miles total; 50 minutes) April 10 - Strength training (upper body, lower body) + stretching (60 minutes total) April 11 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3 miles total; 45 minutes) April 12 - April 13 - 1.2 mile run @ 5.5 mph + 1.5 mile walk (45 minutes) April 14 - 7 mile run @ 4.8 mph + warm up/cool down walk and stretching (7.5 miles total; 120 minutes) April 15 - Strength training (upper body, lower body) + stretching (60 minutes total) Days: 12/20 |
April 1: -
April 2: - April 3: 4 mile run + 1 mile walk (72 minutes ) April 4: 5 mile run + 1 mile walk (71 minutes) April 5: elliptical 40 minutes, bike 20 minutes, walk 15 minutes (75 minutes total) April 6: 4 mile run + 1.5 mile walk (73 minutes) April 7: 2 mile run + 1 mile walk (37 minutes) April 8: - April 9: 40 minute walk April 10: 4 mile run + 1 mile walk (62 minutes); 62 minute evening walk April 11: 4 mile run + 1 mile walk (65 minutes); 70 minute evening walk April 12: elliptical 65 minutes; 61 minute evening walk April 13: 55 minute walk April 14: 5.5 mile run + 1 mile walk (75 minutes) April 15: - April 16: 70 minute walk 28.5 miles/45 miles; 953 min/1500 min |
4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes. 4/3 30 minute DVD 4/4 15 minutes on the ellliptical and walked for 30 minutes 4/5 35 minutes of walking 4/6 30 minutes of walking 4/7 35 minutes of walking 4/8 30 minutes on treadmill 4/9 15 minutes on the elliptical, 20 minutes dvd 4/10 30 minute brisk walk 4/11 40 minute brisk walk 4/12 60 minutes of advanced line dancing 4/13 35 minutes brisk walk, abs exercises 4/14 45 minutess fast dancing, abs exercises 4/15 30 minute hike, abs exercises |
Welcome, LeilaJey! You're welcome to track your exercise here! If you want to set a goal for the rest of the month, let me know and I'll add you to the list. Or it makes perfect sense to track for the rest of this month and then use that information to form a goal for May.
Cool that you're in Ireland. I have trip planned there this year and I'm so excited! PaintedButterfly: You're doing great! Think of it as data. If you overestimated this month, you'll have better information for setting a goal next month. And, like Tabbycat said, it's amazing how much you can pull off at the end of the month -- I've occasionally managed hours of exercise in the last three or four days just so I could meet my goal! Welcome Elize31! 300 minutes of exercise in a week is a great goal! I'm off pace to meet my goal, too, but hopeful that I'll catch up in the last half of April. 1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400 2. 45 min gardening; 120/1400 3. 20 min 30 Day Shred, 30 min gardening; 170/1400 4. 15 min qi gong; 185/1400 5. 55 min Nia; 240/1400 6. 0 7. 30 min walk, 35 min Slim in 6; 305/1400 8. 0 9. 35 min Slim in 6; 340/1400 10. 0 11. 20 min 30 Day Shred; 360/1400 12: 45 min gardening; 405/1400 13: 35 min boot camp; 440/1400 14: 60 min gardening; 500/1400 15: 60 min gardening; 560/1400 |
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