Day 11 of 21+, done.

Supreme 90, chest and back plus 50 jumping jacks and 20 upper/lower crunches. Not sure on the doggie walk just yet . . . mah head is pounding. We'll see.

I've been so bad about posting the past week because of stuff going on, but now everything has settled down so I can get back on track :)

3/15: 675/1200

loose seal: It's fun! I'm terrible at it still, but enjoying it regardless and improving little by little. :) It's a good workout - my arms are killing after some of the climbs! And my legs are covered in bruises, lol. Beginning next week I won't be going as often as I have been, but I hope to still do it ~once/week.

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)

Days: 12/20

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400

510/900 minutes so far -

:woops: :woops:



more than halfway there at the halfway point of the month :)

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)

Days: 13/20

3/16/12: Day 12 of 21+, done.

Kickboxing workout, 40 min.


3/17/12: Day 13 of 21+, done.

NHS C25K (throwing some higher paced intervals in there today to see if I can get my body to shake off some of the fat. Been sitting at 157 for a solid 3 weeks. :mad:)

Walking the dogs later today. Pretty nice out!

750/1200

Tabbycat here.

Mar 17: outdoor walk

Day 7 of 12

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)

Days: 14/20

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)

Days: 15/20

March 15: 20 min bike ride
March 16: 0
March 17: 0
March 18: 2 1/2 hour hike to see some waterfalls (150 min)
640/1000

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400

march 19th-815/1200