3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/253943-march-exercise-challenge.html)

Day 14 of 21+, done.

Supreme 90 Day, Ultimate Ball (all core work), 30 min.; 1.5 miles doggies walk.

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!
4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)

5 - Back + bodyrock.tv Fat Fighter + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 2x)
6 - Legs (Glutes/Hamstrings focus) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch = **started cutting diet today :dizzy::hungry:
7 - Chest + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only) + bodyrock.tv You Push Me
8 - Shoulders + Cathe's Gym Style Chest & Triceps (warm-up only) + Cathe's Cardio Fusion (Circuit Section combo #1 + blast) + Cathe's Muscle Max (stretch only) + ZWOW #8 (ZuzkaLight on Youtube)
9 - Legs (Quads/Inner Thigh Focus) + Cathe's Gym Style Legs (warm-up and stretch only) + Cathe's Rhythmic (1/2 of warm-up only)
10 - REST DAY!
11 - REST DAY!

12 - n/a - made up on 3/14/12
13 - n/a - made up on 3/15/12
--will take 1 day as missed for both the 12th and 13th because although I made up my weight lifting workouts I didn't make up any of my scheduled cardio circuit workouts due to lack of time :( --
14 - Back & Biceps (morning) + Legs (Glutes/Hamstring focus - evening) + Cathe's Gym Style Legs (warm-up only - evening) + Cathe's IMAX 2 (warm-up only - morning) + Cathe's Low Max (warm-only - evening)
15 - Chest & Shoulders + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only)
16 - Legs (Quads/Inner Thigh focus) + Cathe's Gym Styles Legs (warm-up 2x & stretch only)
17 - ZWOW #9 (1 round completed - morning - no warm-up) + Cathe's IMAX 2 (combo #1) + ZWOW #9 (2 rounds completed in 10 mins - evening)
18 - REST DAY!

19 - Back & Biceps + a quick, brisk walk around the block pushing my 40lb. little one in her Jeep stroller that desperately needs air in the tires (whew!) + 5 Down Circuit (4 rounds completed - 50 sec rest between rounds - Calisthenics Kingz on Youtube) + Fit Body Yoga (10 mins of Core section only - woo wee! - <3 )

**Days Missed So Far: 1

training with pt! 845/1200

Day 15 of 21+, done.

Supreme 90 Day, Tabata Inferno (I love this workout!), 32 min.; 1.5 miles dogs walk.

Mah abs are sore from yesterday's core workout . . . ouch!

March 19- 30 minute walk
March 20- 0

670/1000

Day 16 of 21+, done.

TM - 3.1 miles in 39 min., mostly running. Woot! Total 43 minutes.

Was really sick and so didn't exercise Mon or Tues, but was really happy to get back to the gym again tonight.

loose seal: Nice job on the running!!

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)

Days: 16/20

Glad you're feeling better, chickadee32!

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

Day 17 of 21+, done.

Supreme 90 Day, shoulders and arms; going to take the dogs out in a bit.

session with pt again today!! here's what we did last time: 45 squats-35lb weights, 45 deadlifts-50lb, 30 chair lifts, 36 bicep curls-35lb, 36 tricep lifts-15lb, 30 shoulder presses-16lb, 36 lat lifts-10lb, 60 axe throws-15lbs, 50 crunches, 50 oblique crunches, 30 upper ab crunches, 3min bicycling in mid air, 30 mountain climbers, and 3min step ups(about 90).

I feel like someone took a hammer and hit me repeatedly :) haha but my training session today brings me to 920/1200 so only 280 min left!

Thank you, gardenerjoy!

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 22 - Strength training (upper and lower body) + 10 min jog and stretching (55 minutes)

Days: 17/20

Day 18 of 21+, done.

TM -- 4.0 miles, about 2/3 of it was running. Getter better everyday. Listening to your own music is waaaaay better. I bagged the C25K because their music was pretty bad and it kept me from running longer. Playing with beats-per-minute to find that happy place then I'll make several different playlists. Who knows, maybe someday I'll even venture out into the big, wide world and run. lol

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 22 - Strength training (upper and lower body) + 10 min jog and stretching (55 minutes)
March 23 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)

Days: 18/20

loose seal: We're getting close to these March exercise goals! :D