Day 5 of 21+, done.

NHS Couch to 5K, week 5, run 1 (again), 34 mins. 2.5 miles; dogs walk, 30 min. 1.5 miles.

March 6- 0
March 7- 30 minute walk, 40 minutes of pilates
245/1000

I would like to join. My computer has been down, so I'm running late.

My goal is to exercise at least 3X a week.

Week
3/1-3/3 :D:D:D (Th Fri Sat)
3/4-3/10 :D:D:D:D:D (Tue Wed Thu Fri Sat)
3/11-3/17 :D:D:D:D (Tue Wed Thu Fri Sat)
3/18-3/24 :D:D:D(Tue Thu Sat)
3/25-3/31 :D:D:D:D:D (Mon Tue Wed Thu Fri)

Tabbycat here.

March 5: jogging

Day 2 of 12

loose_seal: 21+ days
cupcakegirl32: 540 min
RRB2: 23 days
PrincessSophia: run 40 miles, add stretching, swim 2x a week
Underwater: 10 days of C25K
All_In: 620 min
DaugT: 1040 min
chicadee32: 20 days
konfyoozed: 1440 min
gardenerjoy: 1400 min
hhaffner: 21 days, 1260 min
Jeckeree: 1000 min
celrae: 25 miles every week (20 min of other exercise = 1 mile)
Tabbycat: 12 days
packgirl: 1000 min
SBD_Sass: miss ZERO days
PopcornGal: 900 min
augeremt: 8 days gym, 12 days bike
Dottington: 1200 min
redautumn: 5 days per week
JazzyPeggy: 3x per week

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)

Days: 6/20


I had planned for tomorrow to be a rest day, but I think I'm going to go do some rock climbing again and see if I can get a little better at it. :) And I'm NOT missing my run on Friday night, so rest is just going to have to wait until the weekend!

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!

4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)
5 - Back + bodyrock.tv Fat Fighter + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 2x)
6 - Legs (Glutes/Hamstrings focus) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch = **started cutting diet today :dizzy::hungry:
7 - Chest + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only) + bodyrock.tv You Push Me

**Days Missed So Far: 0

Doing lots of walking today :) So now I'm 420/1200

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)

Days: 7/20

March 8- 40 minute walk
285/1000

Everybody seems to be doing so well. This will keep me motivated. I didn't check in yesterday. I should have.

March 5-60 minutes Zumba class
March 6-Leslie Sansone 4 miles
March 7-20 minutes walking
March 8-nothing :(

I think I need some yoga after work today!

3/8/12: Day 6 of 21+, done.

Pilates (got a Joseph Pilates dvd . . .Pilates moves much quicker than what they've turned it into), 20 mins.; dogs walk 1.5 miles, 30 min.

3/9/12: Day 7 of 21+, done.

NHS Couch to 5K, week 5, run 2. Ran two 8 minute blocks today. Woot! The next run says it's for one 20 min block . . .how am I suppose to go from 8 mins to 1 1/2 times longer? :eek:

March 9- pilates 40 min, walk 30 minutes
355/1000

220/900 so far

:woops:


on target to hit goal

Tabbycat here.

Mar 10: jogging

Day 3 of 12