March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -

Days: 8/20

Tabbycat here.

Mar 11: morning jog

Day 4 of 12

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)

Days: 9/20

March 11- 40 min pilates, 30 min walk
425/1000

I didn't exercise last week - I was sick. But I am still want to reach my March targets.

March 5-60 minutes Zumba class
March 6-Leslie Sansone 4 miles
March 7-20 minutes walking
March 8-nothing
March 9-walked 2 miles
March 10- Not sure how far but walked around town for 4 1/2 hours (cookie walk for Girl Scouts)
March 11-walked 1 mile

So far, so good. Doesn't look like I will be getting any exercise tonight. My dd's girl Scout troop is celebrating the 100 year anniversary for Girls Scouts this evening. I did get my 5 days in last week and have one this week.

Day 8 of 21+, done.

Supreme 90, Total Cardio workout, 30 min.; 1.5 miles dogs walk, 30 min.


Am switching up the exercise. Going to continue the C25K but only two days/week and change up the other 3/4 days. The scale is being stubborn since I started C25K - which I find odd - so gotta try something else. I'll give this a couple of weeks and see what happens. HIIT is also in the deck of cards but was waiting until I got further down the scale and further up in running before I incorporated that.

Stinkin' efficient body!

Tabbycat here.

Mar 12: 2-plus mile brisk walk
(unplanned; due to dead car battery)

Day 5 of 12

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes

Days: 10/20

Day 9 of 21+, done.

Supreme 90 Day, Legs workout, 20 min. (20 min might not sound like much but they way these workouts are designed? oh baby I'mma gonna be feeling these puppies tomorrow!); Classic Pilates, 12 min.; dogs walk 1.5 miles, 30 min.

Tabbycat here.

Mar 13: treadmill and jogging

Day 6 of 12

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)

Days: 11/20

chickadee -- rock climbing!! omg, how much fun is THAT? That's something I could totally get into. :carrot:

-------------

Day 10 of 21+, done.


NHS Couch to 5K, 2.5 miles, 34.30 mins; dogs walk, 1.5 miles, 30 min.

March 12-0
March 13-0
March 14- 30 minute walk, 15 minute bike ride
470/1000