popcorngal-awesome job!!!

looseseal-you're going to make your goal! great job!

session with pt brings me to 1275 :)

March 21-26.... There was one day that I walked 30 minutes but I forgot which one. Other than that I have been slacking majorly! Walked 80 minutes today though. Probably won't make my goal now but I will push to get back in the habit!
780/1000

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

22: 0
23: 25 min walk; 825/1400
24: 20 min walk; 845/1400
25: 35 min Slim in 6, 30 min walk; 910/1400
26: 45 min walk,15 min qi gong; 970/1400
27: 45 min Fat Burning Fusion, 30 min walk; 1045/1400

Met my goal yesterday!

Congratulations Dottington, PopcornGal, on loose seal on reaching your March goals!!

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 22 - Strength training (upper and lower body) + 10 min jog and stretching (55 minutes)
March 23 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 24 -
March 25 - 3.5 mile run + warm up/cool down walk and stretching (4.2 miles total; 60 minutes)
March 26 -
March 27 - 1 mile jog + 3 mile run + warm up/cool down walk and stretching (4.4 miles total; 65 minutes)

Days: 20/20

March 28- 60 minute walk
840/1000

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 22 - Strength training (upper and lower body) + 10 min jog and stretching (55 minutes)
March 23 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 24 -
March 25 - 3.5 mile run + warm up/cool down walk and stretching (4.2 miles total; 60 minutes)
March 26 -
March 27 - 1 mile jog + 3 mile run + warm up/cool down walk and stretching (4.4 miles total; 65 minutes)
March 28 - Strength training (upper body, lower body, core) + stretching (55 minutes)

Days: 21/20

AHH!! I totally dropped the ball on this post. I was just reading through and everyone is doing so well! It is really motivating to see!

I so far have ended up with 600 minutes this month, not the 1040, or even close, to my goal! Ugh! But I am proud of what I have done. I have gotten to all of my class workouts, and even have now added another night, so I have 3 60-min class workouts a week that I am loving.

One affect I have really been noticing is in my sleep! Glorious sleep!! I have been a horrible sleeper the last few years, tossing, turning, can't turn off my brain, etc ... but since I have been working out again I am finding I am falling asleep faster and more importantly, STAYING asleep! I've slept through my alarm a couple of times this week. LOL It feels really great to be rested.

Anyway, I totally never got into my 20 min workouts this month, which is where the minutes gap is. So that is my priority for April! Keeping up my classes, and adding 20 minutes in the morning 5 days a week for the next 6 weeks. (30 day shred)

My kids and I had a blast doing Just Dance this past weekend for an hour or so, we're gonna try and squeeze that in whenever we can too. :)

Good luck to all wrapping up the goals this week! :exercise:

chickadee-great job on making your goal!

session with pt today bring me to 1350.

I forgot to post yesterday.

3/28/12: day 22 of 21+, done.

TM: 42 min. 3.5 miles; dogs walk 30 min, 1.5 miles.


3/29/12: day 23 of 21+, done.

Supreme 90 Day: chest and back.

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!
4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)

5 - Back + bodyrock.tv Fat Fighter + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 2x)
6 - Legs (Glutes/Hamstrings focus) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch = **started cutting diet today :dizzy::hungry:
7 - Chest + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only) + bodyrock.tv You Push Me
8 - Shoulders + Cathe's Gym Style Chest & Triceps (warm-up only) + Cathe's Cardio Fusion (Circuit Section combo #1 + blast) + Cathe's Muscle Max (stretch only) + ZWOW #8 (ZuzkaLight on Youtube)
9 - Legs (Quads/Inner Thigh Focus) + Cathe's Gym Style Legs (warm-up and stretch only) + Cathe's Rhythmic (1/2 of warm-up only)
10 - REST DAY!
11 - REST DAY!

12 - n/a - made up on 3/14/12
13 - n/a - made up on 3/15/12
--will take 1 day as missed for both the 12th and 13th because although I made up my weight lifting workouts I didn't make up any of my scheduled cardio circuit workouts due to lack of time :( --
14 - Back & Biceps (morning) + Legs (Glutes/Hamstring focus - evening) + Cathe's Gym Style Legs (warm-up only - evening) + Cathe's IMAX 2 (warm-up only - morning) + Cathe's Low Max (warm-only - evening)
15 - Chest & Shoulders + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only)
16 - Legs (Quads/Inner Thigh focus) + Cathe's Gym Styles Legs (warm-up 2x & stretch only)
17 - ZWOW #9 (1 round completed - morning - no warm-up) + Cathe's IMAX 2 (combo #1) + ZWOW #9 (2 rounds completed in 10 mins - evening)
18 - REST DAY!

19 - Back & Biceps + a quick, brisk walk around the block pushing my 40lb. little one in her Jeep stroller that desperately needs air in the tires (whew!) + 5 Down Circuit (4 rounds completed - 50 sec rest between rounds - Calisthenics Kingz on Youtube) + Fit Body Yoga (10 mins of Core section only - woo wee! - <3 )
20 - Legs (Glute & Hamstrings) + Cathe's Rhythmic Step (combo #1) + Cathe's Gym Style Legs (stretch only) + bodyrock.tv Halo of Sweat (completed 8 mins due to a Charlie Horse)
21 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch only) + Cathe's IMAX 2 (combo #2)
3/22 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only 2x) + 10 Minute Solution Yoga (relax & flex only) + ZWOW #10
3/23 - Legs (Quads) + Cathe's Gym Style Legs (warm-up only) + IMAX 2 (combo #3) + Gaiam Yoga PM
3/24 - REST DAY!
3/25 - REST DAY!

3/26 - n/a - moved to 3/27/12
3/27 - Back & Biceps + Cathe's Body Max 2 (cardio bonus) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 1/2) + ZWOW #3 (no added weight)
3/28 - Legs (Glutes & Hamstrings) + Cathe's Gym Style Legs (warm-up only) + IMAX 2 (combo #4) + 10 Minute Solution (relax & flex)

**Days Missed So Far: 1

Congratulation for all of you!

I haven't met my goals. Well, I was sick almost 2 weeks this month and was not able to exercise.
But still, I try to run 5 days a week and can run 2 miles. Do some weight and stretching exercises and looking for a personal trainer.
swimming is not in my routine yet. OK, will try to archive it next couple months.

Tabbycat here.

March 29: treadmill workout

Day 10 of 12

As usual, I've cut it so close I have to use every last day to meet my goal this month!

DaugT: improved sleep is the best motivator for exercise! It will get me to exercise even when I'm tired (because tired doesn't necessarily mean that I'll sleep).


1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

22: 0
23: 25 min walk; 825/1400
24: 20 min walk; 845/1400
25: 35 min Slim in 6, 30 min walk; 910/1400
26: 45 min walk,15 min qi gong; 970/1400
27: 45 min Fat Burning Fusion, 30 min walk; 1045/1400
28: 30 min walk; 1075/1400

29: 35 min Slim in 6; 1110/1400

Congratulations chickadee32 and loose_seal!

Go Tabbycat!


loose_seal: 21+ days
cupcakegirl32: 540 min
RRB2: 23 days
PrincessSophia: run 40 miles, add stretching, swim 2x a week
Underwater: 10 days of C25K
All_In: 620 min
DaugT: 1040 min
chicadee32: 20 days
konfyoozed: 1440 min
gardenerjoy: 1400 min
hhaffner: 21 days, 1260 min
Jeckeree: 1000 min
celrae: 25 miles every week (20 min of other exercise = 1 mile)
Tabbycat: 12 days
packgirl: 1000 min
SBD_Sass: miss ZERO days
PopcornGal: 900 min
augeremt: 8 days gym, 12 days bike
Dottington: 1200 min
redautumn: 5 days per week
JazzyPeggy: 3x per week

Did a longer run at a slower pace tonight, and it felt pretty good overall! Those long runs are so satisfying. I think one of my goals for April is going to be to run 10K at least once on the treadmill (not a race) just to prove to myself that I can actually do it. After how I felt tonight I know I could, I just haven't tried it yet. :)


March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 22 - Strength training (upper and lower body) + 10 min jog and stretching (55 minutes)
March 23 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 24 -
March 25 - 3.5 mile run + warm up/cool down walk and stretching (4.2 miles total; 60 minutes)
March 26 -
March 27 - 1 mile jog + 3 mile run + warm up/cool down walk and stretching (4.4 miles total; 65 minutes)
March 28 - Strength training (upper body, lower body, core) + stretching (55 minutes)
March 29 - 5.1 mile run + warm up/cool down walk and stretching (5.4 miles total; 70 minutes)

Days: 22/20