2/2/12: Day 2 of 20+, done.

NHS Couch-to-5K, week 1. 33 min; 2.4 miles; dogs walk, 30 min, 1.5 miles.

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300

2/4/12 - day 3 of 20+, done.

NHS Couch to 5k week 1, done. 33 min, 2.4 miles. Finally got 3 days of this done in a week and am moving on to week 2 next Tues. Dogs walk yesterday, 1.5 miles, 30 min.

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest

Tabbycat here

Feb 4: brisk walking

Day 3 of 15

Hello everyone! I hope it's not too late to join :) I am needing to get back in shape ASAP!!!


Monday 02/06:
Weight: forgot to weight :( oops
Exercise: Fit Club, Pump & Shred, 150 abs, 20 Minute Turbo Jam

Tuesday 02/07:
Weight:
Exercise: Booty Time, Hard Core Abs

Wednesday 02/08:
Weight: 149.2
Exercise: Pump & Burn, 150 abs, 20 minute Turbo Jam

Thursday 02/09:
Weight:
Exercise: Flow, Hard Core Abs - Also didn't get in CPR/AED training from 6pm-10pm - was too tired :(

Friday 02/10:
Weight:
Exercise: Fat Blaster Turbo Jam - Didn't do :( But did get plenty of exercise in -- was at group certification training so exercised throughout the day

Saturday 02/11:
Weight: 148.4
Exercise: Pump & Shred

Sunday 02/12:
Weight:
Exercise: Hard Core Abs, Booty Time

Monday 02/13:
Weight:
Exercise: pump & shred

Tuesday 02/14:
Weight:
Exercise: Turbo Jam - 20 minutes

Wednesday 02/15:
Weight: 150.2
Exercise: Pump & Shred

Thursday 02/16:
Weight:
Exercise:

Friday 02/17:
Weight:
Exercise:

Saturday 02/18:
Weight:
Exercise:

Sunday 02/19:
Weight:
Exercise:

Monday 02/20:
Weight:
Exercise:

Tuesday 02/21:
Weight:
Exercise:

Wednesday 02/22:
Weight:
Exercise:

Thursday 02/23:
Weight:
Exercise:

Friday 02/24:
Weight:
Exercise:

Saturday 02/25:
Weight:
Exercise:

Sunday 02/26:
Weight:
Exercise:

Monday 02/27:
Weight:
Exercise:

Tuesday 02/28:
Weight:
Exercise:

Wednesday 02/29:
Weight:
Exercise:

Tabbycat here.

Feb 5: treadmill workout

Day 4 of 15

off to a solid start :)

helpmelose: Welcome! Do you want to set a goal for February, or the rest of it? You don't have to -- you're welcome to use the thread for tracking. If you want to set a goal, let me know and I'll add it to our list.


1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300

Day 4 of 20+, done.

Body by Jake: Total Body workout, 40 min.; dogs walk 1.5 miles, 30 min.

Moved non-stop on Sat cleaning and never sat down yesterday until the game came on. Geesh you'd think being OP, exercising and all the movement in general would get the scale to move down. Nope, it is staying firmly in place. :mad:

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300

Day 5 of 20+, done.

NHS Couch-to-5K week 2, 35 mins., 2.4 miles; dogs walk 30 min., 1.5 miles.

Last month I went for 1000 and went over my goal and hit 1170. So, this month I'm gonna step it up to 1300 minutes.

Feb 1 - 60min - Zumba
Feb 2 - 60 min - Boot Camp
Feb 6 - 60 min - Boot Camp
Feb 7 - 60 min - Boot Camp

Total: 240/1300

I've also decided to sign up for a 5k at the end of March, so my goal for February is to be able to jog 1 mile without stopping. I have never been a runner but I am determined to do this. So, I now have 2 goals - 1300 minutes and 1 mile jog. I will test my jogging on Saturday or Sunday as I'm not sure what distance I'm currently able to reach without stopping.

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)

Great goal, somethingnew912!

Jag23: 5 days per week
Tabbycat: 15 days
Ekicna: 27 days
loose_seal: 20+ days
packgirl: 1000 min
JazzyPeggy: 3 days per week
k0nfyo0zed: 45-60 min for 4 days per week
RRB2: 21 days
Underwater: 12 days of C25K
PhillyGirl2012: at least 20 min for 4 days per week
chickadee32: 15 days
hhaffner: 20 days (1200 min) and 4 different videos
somethingnew912: 1300 min, 1 mile jog
PhantomPanda: at least 30 min for 2 days per week
tavvy: 1500 min
LeslieB: 1500 min
gardenerjoy: 1300 min