1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins

thanks for the update joy :) i'm hoping to get my double workout in today, but its dependent on my head. the sick went away and i got a migraine ugh. it's on it's way out (i hope) but there's still some pain behind my eye. i haven't been taking the melatonin during my illness because the cold meds cause drowsiness and i didn't wanna combine them, but i think i'm paying for it with this headache. apparently melatonin helps prevent migraine and cluster headaches. who knew?

Day 10 of 20+, done. Ooo, half way there!

Pilates, 30 min.; dogs walk 1 mile, 20 min (freezing cold and freaking windy).

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes

Day 11 of 20+, done.

NHS Couch to 5K, week 3, 27 min, 2.0 miles; dogs walk 30 min., 1.5 miles.

Day 12 of 20+, done.

Slimdown lower body, 25 min.; 1.5 miles dogs walk, 30 min.

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!! :dust:

1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core only)
2 - n/a - made up on 2/3/12
3 -Back, Shoulders & Biceps + Cathe's Muscle Max (warm-up 2x & stretch)
4 - REST DAY!

5 - ZWOW #3 (ZuzkaLight on YouTube) + Cathe's Rhythmic Step (combo #3) + Tracie Long's Reach Further (chaps 2 & 3)
6 - Chest & Triceps + Clifta's Chest, Triceps & Shoulders Circuit (CliftaFit on YouTube -15 mins whew)+ Cathe's Gym Styles Chest & Triceps (warm-up & stretch)
7 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + 10 Min Solution Carb Burner (calorie burner section) + freestyle shoulder stretches
8 - Gina Kool's Iron Yoga (chap #1, sweated a river doing this one) + Cathe's Body Max 2 (warm-up & cardio bonus)
9 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + The Firm's Calorie Explosion (12 min High Intensity Moves section)
10 - Legs + ZWOW #4 (ZuzkaLight on YouTube) + Cathe's Body Max 2 (cardio bonus only) + Cathe's Gym Style Legs (warm-up & stretch)
11 - REST DAY!
12 - REST DAY!

13 - Legs (did this again sooner than later because I wasn't happy with the w/o I did on the 10th) + Cathe's Rhythmic (warm-up only) + STS Week 1, Disc 3 (leg conditioning section only) + 10 Min Solution Yoga (bun & thighs + relax & flex sections)
14 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch 2x) + Clifta's Ladder Bootcamp for Upper Body (1 round - oooh!)

Days Missed So Far: 0

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300

Day 13 of 20+, done.


NHS Couch to 5k, week 3; Pilates. Hoping to get the dogs out before the rain comes. Yeeesh.

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(total after week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)

2/15 - evening: elliptical for 45 minutes

Back to exercising again. :)

Feb 1 - 1.5 mile walk (25 minutes); 3 mile run + warm up/cool down walk and stretching (3.7 miles total, 60 minutes)
Feb 2 - 35 minutes stationary bike (12.6 miles)
....
Feb 15 - 1.6 mile walk (30 minutes)
Feb 16 - 5 mile run + warm up/cool down walk and stretching (5.3 miles total, 75 minutes)

Days: 4/15

2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)

2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes

chickadee32: glad to have you back!


1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300