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February Exercise Challenge
Let's give ourselves some love with exercise that invigorates, energizes, and relaxes. We all deserve that in February!
State your exercise goals for February and then track them here for support, encouragement, and camaraderie. When goals are met, we turn them RED in celebration. You know you want to see how great your goal looks in red! We have a sister thread, http://www.3fatchicks.com/forum/chic...challenge.html, for weight loss goals. Join one or both and have a wonderful month! |
I overshot my goal to do 8 video workouts in January. And I have a brand new video series (Slim in 6), so I think that will take care of itself without a goal devoted to it. So, my goal for February is simple.
1300 minutes |
My goal is 27 days of exercise. I will meet my goal this month!!
:val1:February:val1:: 02/01:
02/13:
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I'm in again for this challenge. My goal will be 1,500 minutes of exercise.
Feb. 1 - 60 minutes treadmill (60 minutes)(60 minutes) Feb. 3 - 60 minutes treadmill, 60 minutes personal training (120 minutes)(180 minutes) Feb. 4 - 60 minutes water aerobics (60 minutes)(240 minutes) Feb. 6 - 20 minutes stepmill, 30 minutes treadmill, 60 minutes personal training (110 minutes)(350 minutes) Feb. 8 - 60 minutes water aerobics, 30 minutes C25K (90 minutes)(440 minutes) Feb. 9 - 45 minutes walking, 30 minutes C25K (75 minutes)(515 minutes) Feb. 10 - 15 minutes AMT, 30 minutes treadmill, 30 minutes C25K, 60 minutes personal training (135 minutes)(650 minutes) Feb. 12 - 30 minutes walking, 30 minutes C25K (60 minutes)(710 minutes) Feb. 13 - 55 minutes treadmill, 60 minutes personal training (115 minutes)(825 minutes) Feb. 14 - 30 minutes C25K, 30 minutes walking (60 minutes)(885 minutes) Feb. 15 - 60 minutes water aerobics (60 minutes)(945 minutes) Feb. 16 - 30 minutes C25K (30 minutes)(975 minutes) |
In for a penny, in for a pound. :D
Pledge: 20 days or more of exercise for the month. |
I'm in once more!
Upping my goal and my expectations! I will do at least 1500 minutes of exercise in February! |
My goal is to excersise atleast 30 minutes, 2 days a week. I'm going to start small, and slowly build myself up to more. Instead of starting out huge and burning out.
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Last month I went for 1000 and went over my goal and hit 1170. So, this month I'm gonna step it up to 1300 minutes.
Feb 1 - 60min - Zumba Feb 2 - 60 min - Boot Camp Feb 6 - 60 min - Boot Camp Feb 7 - 60 min - Boot Camp Total: 240/1300 I've also decided to sign up for a 5k at the end of March, so my goal for February is to be able to jog 1 mile without stopping. I have never been a runner but I am determined to do this. So, I now have 2 goals - 1300 minutes and 1 mile jog. I will test my jogging on Saturday or Sunday as I'm not sure what distance I'm currently able to reach without stopping. |
ok my goals are
to workout 20 out of 29 days (20 hours or 1200 minutes) and to try 4 different exercise videos Feb. 1 - Rest 2 - 1 hour Zumba (attended my first zumba party) 3 - Rest 4 - Rest 5 - 30 min 2 mile cardio walk 6 - 46 min of Belly Dancing 7 Rest 8 - 45 min of Belly Dancing 9 - 50 min of Tai Chi 10 - 60 min - 2.4 miles all together (took the dogs for a walk and then did a little mini hike), 50 jumping jacks, stretching 11 Rest 12 Rest 13 60 min gym, 60 min zumba 14 60 min gym, 10 min stretching 15 40 min gym, 5 min stretching 16 Rest 17 Rest 18 60 min gym, 10 min stretching 19 34 min dancing/boxing 20 60 min gym, 10 min stretching 21 gym 60 min 22 60 min zumba, Cycling (stationary) 23:02, kickboxing/cardio walking 38min, 6 min pushups/situps. 10 min stretching 23 7 hour housekeeping shfit at hospital (counting as a day of exercise as one does 24 8 hour housekeeping shfit at hospital keep up a quite a good pace). 25 Sick 26 Sick 27 Sick 28 Sick 29 Sick **adjusted and deducted days for being sick** 16/15 days of exercise completed 959 /900 min 4/4 new workout DVD's completed -Leslie Sansone's walk at home DVD from library -Bellydance for wimps DVD from the library -Intro to Bellydance DVD from library -Discover Tai Chi for beginners DVD from library |
I'll be on bed rest for a few days starting Friday, and then only light activity for a week or so after that... so my goal is going to be a slim one this month. I'm going to try to get a total of 15 days of exercise, and we'll see how that goes.
Thanks for continuing to do this thread, gardenerjoy! |
Ok, I'll play. I pledge to move for at least 20 minutes, 4 days a week.
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I'm going to do at least 12 days of C25K!
1. 2/1/12- W2D2 2. 2/5/12- W2D3 3. 2/7/12- W3D1 4. 2/9/12- W3D1 5. 2/14/12- W3D2 6. Th 2/16/12- W3D3 7. Sa 2/18/12- W4D1 8. W 2/22/12- W4D1 (W3.5) 9. Sa 2/25/12- W4D1 (W3.5) 10. M 2/27/12 (anticipated) 11. W 2/29/12 (anticipated) I was really sick for a week so I won't feel too bad if I can't make all 12 days this month... |
My goal is 21 days of exercise this month.
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my exercise goal this month is to hit the gym for 45-60mins at least 4x per week! we always go monday-thurs. and then rest friday and are usually busy on the weekends. hoping we can keep that up!
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My Goal is exercise at least 3 times every week for February.
Feb. 1 ;) 2 ;) 3 ;) 4 sat 5 sun 6 ;) 7 8 ;) 9 ;) 10 11 12 13;) 14;) 15;) 16;) 17;) 18;) 19 20 21;) 22;) 23;) 24;) 25;) 26 27;) 28;) 29 I'm doing Leslie's WATP. So far at least 3 times a week. |
Upping my goal! 1000 minutes! Heeeeere goes!
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Day 1 of 20+, done.
Slimdown Xtreme w/Chris Freytag, 25 min. Literally just got in the door and am eating lunch (starvinggggg). Am going to try and get those doggies out before madness piles into the house. dogswalk not happening. Ugh! I hate days like this. :mad: |
Day 1 of 27 is almost done. I did chest, shoulders, abs, and cardio at the gym. I need to do more abs and I'm done for the day.
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I'm in!
My goal is to exercise 15 days in February. |
I'm reading this site and wondering will I participate?...........Yes,I SAID Yes !........I'm in.........I will do some form of excerise 5 days a week,and take 2 days off..........Here I go...........
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Welcome, everyone!
Here's our list of goals so far (I'll happily add more -- so feel free to join us!). Let me know if I got anything wrong. Jag23: 5 days per week Tabbycat: 15 days Ekicna: 27 days loose_seal: 20+ days packgirl: 1000 min JazzyPeggy: 3 days per week k0nfyo0zed: 45-60 min for 4 days per week RRB2: 21 days Underwater: 12 days of C25K PhillyGirl2012: at least 20 min for 4 days per week chickadee32: 15 days hhaffner: 20 days (1200 min) and 4 different videos somethingnew912: 1300 min PhantomPanda: at least 30 min for 2 days per week tavvy: 1500 min LeslieB: 1500 min gardenerjoy: 1300 min |
1: 35 min Slim in 6, 35 min walk; 70/1300
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Tabbycat here.
Feb 1: treadmill workout Day 1 of 15 |
2/1 - afternoon walk for 60 mins (almost 5 miles!) and evening 50 mins on the elliptical
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Feb 1 - 1.5 mile walk (25 minutes); 3 mile run + warm up/cool down walk and stretching (3.7 miles total, 60 minutes)
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Today I did: 1 hour of Zumba, 1 hour of Pilates, 1 hour of Yoga, 35 minutes of 6 Week Six-Pack.
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300 |
2/1 - afternoon walk for 60 mins (almost 5 miles!) and evening 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins |
Feb 1 - 1.5 mile walk (25 minutes); 3 mile run + warm up/cool down walk and stretching (3.7 miles total, 60 minutes)
Feb 2 - 35 minutes stationary bike (12.6 miles) Days: 2/15 |
Tabbycat here.
Feb 2: treadmill workout Day 2 of 15 |
2/2/12: Day 2 of 20+, done.
NHS Couch-to-5K, week 1. 33 min; 2.4 miles; dogs walk, 30 min, 1.5 miles. |
1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300 3: 35 min Slim in 6; 150/1300 |
2/4/12 - day 3 of 20+, done.
NHS Couch to 5k week 1, done. 33 min, 2.4 miles. Finally got 3 days of this done in a week and am moving on to week 2 next Tues. Dogs walk yesterday, 1.5 miles, 30 min. |
1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300 3: 35 min Slim in 6; 150/1300 4: 15 min thighs; 165/1300 |
2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical 2/2 - afternoon: walking for 60 mins 2/3 - afternoon: walking for 60 mins 2/4 - OOT - Rest |
Tabbycat here
Feb 4: brisk walking Day 3 of 15 |
Hello everyone! I hope it's not too late to join :) I am needing to get back in shape ASAP!!!
Monday 02/06: Weight: forgot to weight :( oops Exercise: Fit Club, Pump & Shred, 150 abs, 20 Minute Turbo Jam Tuesday 02/07: Weight: Exercise: Booty Time, Hard Core Abs Wednesday 02/08: Weight: 149.2 Exercise: Pump & Burn, 150 abs, 20 minute Turbo Jam Thursday 02/09: Weight: Exercise: Flow, Hard Core Abs - Also didn't get in CPR/AED training from 6pm-10pm - was too tired :( Friday 02/10: Weight: Exercise: Fat Blaster Turbo Jam - Didn't do :( But did get plenty of exercise in -- was at group certification training so exercised throughout the day Saturday 02/11: Weight: 148.4 Exercise: Pump & Shred Sunday 02/12: Weight: Exercise: Hard Core Abs, Booty Time Monday 02/13: Weight: Exercise: pump & shred Tuesday 02/14: Weight: Exercise: Turbo Jam - 20 minutes Wednesday 02/15: Weight: 150.2 Exercise: Pump & Shred Thursday 02/16: Weight: Exercise: Friday 02/17: Weight: Exercise: Saturday 02/18: Weight: Exercise: Sunday 02/19: Weight: Exercise: Monday 02/20: Weight: Exercise: Tuesday 02/21: Weight: Exercise: Wednesday 02/22: Weight: Exercise: Thursday 02/23: Weight: Exercise: Friday 02/24: Weight: Exercise: Saturday 02/25: Weight: Exercise: Sunday 02/26: Weight: Exercise: Monday 02/27: Weight: Exercise: Tuesday 02/28: Weight: Exercise: Wednesday 02/29: Weight: Exercise: |
Tabbycat here.
Feb 5: treadmill workout Day 4 of 15 off to a solid start :) |
helpmelose: Welcome! Do you want to set a goal for February, or the rest of it? You don't have to -- you're welcome to use the thread for tracking. If you want to set a goal, let me know and I'll add it to our list.
1: 35 min Slim in 6, 35 min walk; 70/1300 2: 15 min stretch, 30 min gardening; 115/1300 3: 35 min Slim in 6; 150/1300 4: 15 min thighs; 165/1300 5: 35 min Slim in 6, 25 min walk; 225/1300 |
Day 4 of 20+, done.
Body by Jake: Total Body workout, 40 min.; dogs walk 1.5 miles, 30 min. Moved non-stop on Sat cleaning and never sat down yesterday until the game came on. Geesh you'd think being OP, exercising and all the movement in general would get the scale to move down. Nope, it is staying firmly in place. :mad: |
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