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routine: 12/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 9- 45min swimming laps; 3/10, bonus: ice skating this afternoon! 10- 0 11- 30min jogging; 4/12 12- 45min swimming laps 4/10 13- 60min jogging (7k!!!); 5/12 |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Days: 8/20 Miles: 38.6/100 Still not feeling recovered from my procedure earlier this week, but I'm going to do my best to get through my longest run yet this afternoon (3.5 miles). Hopefully I can make it! |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Days: 9/20 Miles: 43.2/100 Not only did I make it through the 3.5 miles, I kept going until I hit 4 miles. :D |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Days: 10/20 Miles: 52.2/100 |
Well on my way to meeting my exercise goal for October :carrot:
Goal 800 minutes 7- 60 mins 8- 9- 10- 60 mins 11- 60 mins 12- 13- 14- 65 mins 15- 80 mins 16- 45 mins 370/800:cheer2: |
routine: 14/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 9- 45min swimming laps; 3/10, bonus: ice skating this afternoon! 10- 0 11- 30min jogging; 4/12 12- 45min swimming laps 4/10 13- 60min jogging (7k!!!); 5/12 14- 0 15- 45min swimming laps 5/10 16- 0 |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Days: 11/20 Miles: 55.8/100 |
Back on track after being sick... Ugh... I hate the flu!
1- 3.5 mi run/walk; 3.5/45 2- 0 3- 4 mi run; 7.5/45 4- 0 5- 0 6- 4.25 mi run/walk; 11.75/45 7- 0 8- 0 9- 3 mi walk; 14.75/45 10- 0 11- 4.25 mi run/walk; 19/45 12- 0 13- 0 14- 0 15- 0 16- 3.5 mi hike; 22.5/45 17- 0 18- 3.75 mi run/walk; 26.25/45 |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min |
To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:
1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch 2 - Sunday - Rest Day 3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga) 4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga) 5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga) 6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch 7 - bodyrock.tv Wow Booty + HST Training 8 - Rest Day! 9 - Rest Day! 10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga) 11- n/a - 1st missed! 12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch) 13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch) 14 - missed, but made it up on the 15th! 15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch 16 - Rest Day! 17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch 18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body) |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min 21: 0 22: 0 23: 0 24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min |
Nursed my hip all last week so that I could get through my 5K this weekend, and so now I'm way behind on the exercise, ugh. BUT, I ran my first ever race on Saturday, and I was really happy with how it went. :)
Oct 1 - Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Days: 13/20 Miles: 68.2/100 |
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