Was too tired for the kickboxing class, only did BodyCombat and Zumba, so with the previous kickboxing class on Thursday this makes my 3 extra workouts for this week. Aiming to get 4 next week.

routine: 9/31

1- bonus: 30min bike ride
2- 45min jogging; 1/12
3-0
4-0
5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton
6- 1hr jogging 2/12
7- 45min swimming laps; 2/10
8- 30min jogging; 3/12
9- 45min swimming laps; 3/10, bonus: ice skating this afternoon!

1- 3.5 mi run/walk; 3.5/45
2- 0
3- 4 mi run; 7.5/45
4- 0
5- 0
6- 4.25 mi run/walk; 11.75/45
7- 0
8- 0
9- 3 mi walk; 14.75/45

First weight lifting session of the week done, a little under 5 tons but I managed to increase the weight on my squat and still complete 3x5 sets with decent form.

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)

Days: 6/20
Miles: 30.9/100


Tomorrow is my short/fast run day on my 5K training schedule... going to try to fit it in before work, as I have a medical procedure tomorrow afternoon that will preclude exercise tomorrow night and Wed. Here's hoping I can get my butt out of bed early tomorrow!

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min

10/1 - 60 min (60/1200)
10/2 - 60 min (120/1200)
10/3 - 0
10/4 - 0
10/5 - 60 min (180/1200)
10/6 - 60 min (240/1200)
10/7 - 0
10/8 - 60 min (300/1200)
10/9 - 0
10/10 - 120 min (420/1200)

10/8 - 60 mins of cardio - 600/60/540

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min

1- 3.5 mi run/walk; 3.5/45
2- 0
3- 4 mi run; 7.5/45
4- 0
5- 0
6- 4.25 mi run/walk; 11.75/45
7- 0
8- 0
9- 3 mi walk; 14.75/45
10 - 0
11 - 4.25 mi run/walk; 19/45

routine: 12/31

1- bonus: 30min bike ride
2- 45min jogging; 1/12
3-0
4-0
5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton
6- 1hr jogging 2/12
7- 45min swimming laps; 2/10
8- 30min jogging; 3/12
9- 45min swimming laps; 3/10, bonus: ice skating this afternoon!
10- rest
11- 30min jogging; 4/12
12- 45min swimming laps 4/10

I've done Hula aerobics and zumba this week so that's another 100mins clocked up towards my total. I'm booked in for 3 classes next week so I'm slowly heading towards my target :D

45 minutes (just dance 3 game with my kids) 600/105/495

I really am pushing for it this week and I have 205 minutes in for just 4 days and I still have tomorrow. So total for the past two weeks is 351 minutes of exercise. Ya I am half way to my goal and I know I can do it. Good luck to all!

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min