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Last week I was able to work out for 90 minutes total. I am getting back at it this week. I know that I will have to kick butt to make my challenge.
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To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:
1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch 2 - Sunday - Rest Day 3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga) 4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga) 5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga) 6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch 7 - bodyrock.tv Wow Booty + HST Training 8 - Rest Day! 9 - Rest Day! 10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga) 11- n/a - 1st missed! 12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch) 13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch) 14 - missed, but made it up on the 15th! 15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch 16 - Rest Day! 17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch 18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body) 19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body) 20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only) 21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body) 22 - Rest Day! 23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core) 24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section Days Missed So Far = 1 |
Hello everyone! I know I'm late to the party, but I'd love to join in on this thread. I started a Callanetics challenge thread a while ago, but it seems to be dying. To be honest, if I know others aren't going to be dedicated to being accountable to exercising with me, I start getting lazy about it myself. I know...not a valid excuse. :o But you all sound like a dedicated crowd to me, so I'm excited to be joining this thread.
I have recently purchased the newer dvds from Callanetics called Callanetics Evolution (One hour long) and Cardio Callanetics. Cardio Callanetics is 30 minutes of Cardio followed by 30 minutes of the Callanetics Evolution dvd. So I've dedided, since I'm new to this and not in the best of shape yet, I'd do the Cardio portion on Tuesdays and Thursdays and the 30-minute Evolution portion on the same dvd on Mondays, Wednesdays and Fridays. I also just started doing a facial workout dvd that got great reveiws on amazon. In just the four times I've done it in the past week and a half, I can already see it's started to firm up my double chin. I can't wait to see what it does when I do it religiously. It's called "Tal Reinhart Facial Workout: Because the Muscles Don't End at the Neck ". But I'm lazy with doing this 20-minute workout, too, so I want to be accountable here and do this following all my other workouts. So I'll put up my schedule here of what I want to do on which days and follow it with a little red heart (♥) once it's done. This is going to be so much fun! I can already feel the exercise motivation returning into my lazy bones. ;) Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) |
sandcar150: happy to have you!
1: 20 min walk; 20/1000 min 2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min 21: 0 22: 0 23: 0 24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min 25: 30 min dance & stretch; 700/1000 min |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Oct 25 - running and walking (2.5 miles total) Days: 14/20 Miles: 70.7/100 |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min 21: 0 22: 0 23: 0 24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min 25: 30 min dance & stretch; 700/1000 min 26: 35 min treadmill, 15 min stretch; 750/1000 min |
Boy, I'm checking in late with my exercise today everyone. I was so busy doing this to my poodle so that she could be cotton candy for Halloween:
http://img.photobucket.com/albums/v491/sandooch/039.jpg What do you guys think? Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) |
LOL, sandcar, your poodle definitely does look like cotton candy!
Oct 1 - Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Oct 25 - running and walking (2.5 miles total) Oct 26 - Jeanettey Halloween exercise challenge Days: 14/20 Miles: 70.7/100 Pretty short workout today, but better than nothing. |
Thank you, Chickadee! :D
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Well with the bad week I had last week I do not think I will beable to make my challenge this month. I am trying hard. So far this week 105 minutes with a total of 450 or so. Good luck everyone!
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Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Oct 25 - running and walking (2.5 miles total) Oct 26 - Jeanettey Halloween exercise challenge Oct 27 - eliptical (5.3 miles) Days: 16/20 Miles: 76/100 |
Whew! Got it in late again, but it's done.
Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) |
To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:
1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch 2 - Sunday - Rest Day 3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga) 4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga) 5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga) 6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch 7 - bodyrock.tv Wow Booty + HST Training 8 - Rest Day! 9 - Rest Day! 10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga) 11- n/a - 1st missed! 12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch) 13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch) 14 - missed, but made it up on the 15th! 15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch 16 - Rest Day! 17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch 18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body) 19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body) 20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only) 21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body) 22 - Rest Day! 23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core) 24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section 25 - bodyrock.tv Set Fire + 10 Min Solution Yoga (Basics, Lower & Relax sections) + Cathe's IMAX (combo #2 as warm-up) 26 - bodyrock.tv Booty Shaping + HST Training + Cathe's IMAX (combo #3 as warm-up) + Fowler's OM Zone Yoga (upper) 27 - bodyrock.tv If You Really Want More + Cathe's Body Max 2 (warm-up + Bonus Cardio chapter) + Fowler's OM Zone Yoga (upper) Days Missed So Far = 1 |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Oct 25 - running and walking (2.5 miles total) Oct 26 - Jeanettey Halloween exercise challenge Oct 27 - eliptical (5.3 miles) Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total) Days: 17/20 Miles: 83.2/100 |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Oct 25 - running and walking (2.5 miles total) Oct 26 - Jeanettey Halloween exercise challenge Oct 27 - eliptical (5.3 miles) Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total) Oct 29 - running and walking (2.4 miles total) Days: 18/20 Miles: 85.6/100 |
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