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1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back 3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16 4- rest 5- 30min brisk walk; 4/8... 30min swimming laps; 3/16 6- rest 7- 30min brisk walk/jog; 5/8 8-30min swimming laps; 4/16 9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!) 10- 40min swimming laps; 5/16 11- 50min walk/jog; 6/8... 30min swimming laps; 6/16 12- rest 13- 30min brisk walk/jog; 7/8 14- 30min swimming laps; 7;16 15- 30min brisk walk; 8/8 16- 45min swimming laps; 8/16 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Days: 10/20 Miles: 49.9/100 |
1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back 3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16 4- rest 5- 30min brisk walk; 4/8... 30min swimming laps; 3/16 6- rest 7- 30min brisk walk/jog; 5/8 8-30min swimming laps; 4/16 9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!) 10- 40min swimming laps; 5/16 11- 50min walk/jog; 6/8... 30min swimming laps; 6/16 12- rest 13- 30min brisk walk/jog; 7/8 14- 30min swimming laps; 7;16 15- 30min brisk walk; 8/8 16- 45min swimming laps; 8/16 17- 30min swimming laps; 9/16 18- 30min swimming laps; 10/16 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Days: 11/20 Miles: 59.5/100 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Days: 12/20 Miles: 62.4/100 |
1- Rest
2- 55 min walk/run; 55/900 3- 60 min elliptical; 115/900 4- 25 min walk; 140/900 5- 35 min run; 175/900 6- Rest 7- 40 min elliptical+15 min run; 230/900 8- 50 min walk; 280/900 9- Rest 10- 55 min run/walk; 335/900 11- Rest 12- 80 min run/walk; 415/900 13- Rest 14- 30 min slow walk; 445/900 15-Rest 16-Rest 17-60 min walk; 505/900 18-30 min walk; 535/900 19-Rest 20-45 min walk; 580/900 |
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300 3: 45 min dance & stretch; 135/1300 4: 0 5: 55 min walk, 35 min walk; 170/1300 6: 20 min dance & stretch; 190/1300 7: 30 min gardening; 220/1300 8: 60 min yard work; 280/1300 9: 60 min dance & stretch; 340/1300 10: 35 min walk; 375/1300 11: 0 12: 25 min walk; 400/1300 13: 0 14: 0 15: 0 16: 0 17: 0 18: 0 19: 45 min dance & stretch; 445/1300 20: 30 min dance & stretch; 475/130 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Days: 13/20 Miles: 62.4/100 |
1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back 3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16 4- rest 5- 30min brisk walk; 4/8... 30min swimming laps; 3/16 6- rest 7- 30min brisk walk/jog; 5/8 8-30min swimming laps; 4/16 9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!) 10- 40min swimming laps; 5/16 11- 50min walk/jog; 6/8... 30min swimming laps; 6/16 12- rest 13- 30min brisk walk/jog; 7/8 14- 30min swimming laps; 7;16 15- 30min brisk walk; 8/8 16- 45min swimming laps; 8/16 17- 30min swimming laps; 9/16 18- 30min swimming laps; 10/16 19-rest 20-rest 21-45min swimming laps 11/16 22-30min swimming laps 12/16 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Sept 22 - Sept 23 - treadmill (3.1 miles) Days: 14/20 Miles: 65.5/100 |
1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back 3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16 4- rest 5- 30min brisk walk; 4/8... 30min swimming laps; 3/16 6- rest 7- 30min brisk walk/jog; 5/8 8-30min swimming laps; 4/16 9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!) 10- 40min swimming laps; 5/16 11- 50min walk/jog; 6/8... 30min swimming laps; 6/16 12- rest 13- 30min brisk walk/jog; 7/8 14- 30min swimming laps; 7;16 15- 30min brisk walk; 8/8 16- 45min swimming laps; 8/16 17- 30min swimming laps; 9/16 18- 30min swimming laps; 10/16 19- rest 20- rest 21- 45min swimming laps 11/16 22- 30min swimming laps 12/16 23- bonus: 45min frisbee and badminton 24- rest 25-45min swimming laps 13/16 |
I've really been falling down on this. But I want to finish this month strong so I'll be in a good place for next month.
1: 45 min dance & stretch; 45/1300 2: 45 min dance & stretch; 90/1300 3: 45 min dance & stretch; 135/1300 4: 0 5: 55 min walk, 35 min walk; 170/1300 6: 20 min dance & stretch; 190/1300 7: 30 min gardening; 220/1300 8: 60 min yard work; 280/1300 9: 60 min dance & stretch; 340/1300 10: 35 min walk; 375/1300 11: 0 12: 25 min walk; 400/1300 13: 0 14: 0 15: 0 16: 0 17: 0 18: 0 19: 45 min dance & stretch; 445/1300 20: 30 min dance & stretch; 475/1300 21: 0 22: 0 23: 0 24: 0 25: 20 min walk, 20 min dance; 515/1300 |
1- Rest
2- 55 min walk/run; 55/900 3- 60 min elliptical; 115/900 4- 25 min walk; 140/900 5- 35 min run; 175/900 6- Rest 7- 40 min elliptical+15 min run; 230/900 8- 50 min walk; 280/900 9- Rest 10- 55 min run/walk; 335/900 11- Rest 12- 80 min run/walk; 415/900 13- Rest 14- 30 min slow walk; 445/900 15-Rest 16-Rest 17-60 min walk; 505/900 18-30 min walk; 535/900 19-Rest 20-45 min walk; 580/900 21-Rest 22-30 min walk; 610/900 23-30 min walk; 640/900 24-60 min walk;700/900 25-35 min run;735/900 26-Rest |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Sept 22 - Sept 23 - treadmill (3.1 miles) Sept 24 - running!!! + walking to warmup/cooldown (2 miles total) Sept 25 - Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total) Days: 16/20 Miles: 77.5/100 |
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300 3: 45 min dance & stretch; 135/1300 4: 0 5: 55 min walk, 35 min walk; 170/1300 6: 20 min dance & stretch; 190/1300 7: 30 min gardening; 220/1300 8: 60 min yard work; 280/1300 9: 60 min dance & stretch; 340/1300 10: 35 min walk; 375/1300 11: 0 12: 25 min walk; 400/1300 13: 0 14: 0 15: 0 16: 0 17: 0 18: 0 19: 45 min dance & stretch; 445/1300 20: 30 min dance & stretch; 475/1300 21: 0 22: 0 23: 0 24: 0 25: 20 min walk, 20 min dance; 515/1300 26: 50 min walk; 565/1300 |
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