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Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Sept 22 - Sept 23 - treadmill (3.1 miles) Sept 24 - running!!! + walking to warmup/cooldown (2 miles total) Sept 25 - Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total) Sept 27 - treadmill (3.1 miles) Days: 17/20 Miles: 80.5/100 |
1- Rest
2- 55 min walk/run; 55/900 3- 60 min elliptical; 115/900 4- 25 min walk; 140/900 5- 35 min run; 175/900 6- Rest 7- 40 min elliptical+15 min run; 230/900 8- 50 min walk; 280/900 9- Rest 10- 55 min run/walk; 335/900 11- Rest 12- 80 min run/walk; 415/900 13- Rest 14- 30 min slow walk; 445/900 15-Rest 16-Rest 17-60 min walk; 505/900 18-30 min walk; 535/900 19-Rest 20-45 min walk; 580/900 21-Rest 22-30 min walk; 610/900 23-30 min walk; 640/900 24-60 min walk;700/900 25-35 min run;735/900 26-Rest 27-Rest 28-50 min run/walk; 785/900 |
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300 3: 45 min dance & stretch; 135/1300 4: 0 5: 55 min walk, 35 min walk; 170/1300 6: 20 min dance & stretch; 190/1300 7: 30 min gardening; 220/1300 8: 60 min yard work; 280/1300 9: 60 min dance & stretch; 340/1300 10: 35 min walk; 375/1300 11: 0 12: 25 min walk; 400/1300 13: 0 14: 0 15: 0 16: 0 17: 0 18: 0 19: 45 min dance & stretch; 445/1300 20: 30 min dance & stretch; 475/1300 21: 0 22: 0 23: 0 24: 0 25: 20 min walk, 20 min dance; 515/1300 26: 50 min walk; 565/1300 27: 0 28: 20 min walk; 585/1300 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Sept 22 - Sept 23 - treadmill (3.1 miles) Sept 24 - running!!! + walking to warmup/cooldown (2 miles total) Sept 25 - Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total) Sept 27 - treadmill (3.1 miles) Sept 28 - strength training, stretching, cardio (running, walking and biking; 11.1 miles total) Days: 18/20 Miles: 91.6/100 |
Sept 1 -
Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Sept 22 - Sept 23 - treadmill (3.1 miles) Sept 24 - running!!! + walking to warmup/cooldown (2 miles total) Sept 25 - Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total) Sept 27 - treadmill (3.1 miles) Sept 28 - strength training, stretching, cardio (running, walking and biking; 11.1 miles total) Sept 29 - walk (3.6 miles) Days: 19/20 Miles: 95.2/100 |
1- Rest
2- 55 min walk/run; 55/900 3- 60 min elliptical; 115/900 4- 25 min walk; 140/900 5- 35 min run; 175/900 6- Rest 7- 40 min elliptical+15 min run; 230/900 8- 50 min walk; 280/900 9- Rest 10- 55 min run/walk; 335/900 11- Rest 12- 80 min run/walk; 415/900 13- Rest 14- 30 min slow walk; 445/900 15-Rest 16-Rest 17-60 min walk; 505/900 18-30 min walk; 535/900 19-Rest 20-45 min walk; 580/900 21-Rest 22-30 min walk; 610/900 23-30 min walk; 640/900 24-60 min walk;700/900 25-35 min run;735/900 26-Rest 27-Rest 28-50 min run/walk; 785/900 29-50 min run/walk; 835/900 |
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300 3: 45 min dance & stretch; 135/1300 4: 0 5: 55 min walk, 35 min walk; 170/1300 6: 20 min dance & stretch; 190/1300 7: 30 min gardening; 220/1300 8: 60 min yard work; 280/1300 9: 60 min dance & stretch; 340/1300 10: 35 min walk; 375/1300 11: 0 12: 25 min walk; 400/1300 13: 0 14: 0 15: 0 16: 0 17: 0 18: 0 19: 45 min dance & stretch; 445/1300 20: 30 min dance & stretch; 475/1300 21: 0 22: 0 23: 0 24: 0 25: 20 min walk, 20 min dance; 515/1300 26: 50 min walk; 565/1300 27: 0 28: 20 min walk; 585/1300 29: 15 min walk; 600/1300 |
1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back 3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16 4- rest 5- 30min brisk walk; 4/8... 30min swimming laps; 3/16 6- rest 7- 30min brisk walk/jog; 5/8 8-30min swimming laps; 4/16 9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!) 10- 40min swimming laps; 5/16 11- 50min walk/jog; 6/8... 30min swimming laps; 6/16 12- rest 13- 30min brisk walk/jog; 7/8 14- 30min swimming laps; 7;16 15- 30min brisk walk; 8/8 16- 45min swimming laps; 8/16 17- 30min swimming laps; 9/16 18- 30min swimming laps; 10/16 19- rest 20- rest 21- 45min swimming laps 11/16 22- 30min swimming laps 12/16 23- bonus: 45min frisbee and badminton 24- rest 25- 45min swimming laps 13/16 26- 30min swimming laps 14/16 27- rest 28- 30min swimming laps 15/16 29- 30min swimming laps 16/16; bonus: 45min frisbee and badminton 30- rest |
1- Rest
2- 55 min walk/run; 55/900 3- 60 min elliptical; 115/900 4- 25 min walk; 140/900 5- 35 min run; 175/900 6- Rest 7- 40 min elliptical+15 min run; 230/900 8- 50 min walk; 280/900 9- Rest 10- 55 min run/walk; 335/900 11- Rest 12- 80 min run/walk; 415/900 13- Rest 14- 30 min slow walk; 445/900 15-Rest 16-Rest 17-60 min walk; 505/900 18-30 min walk; 535/900 19-Rest 20-45 min walk; 580/900 21-Rest 22-30 min walk; 610/900 23-30 min walk; 640/900 24-60 min walk;700/900 25-35 min run;735/900 26-Rest 27-Rest 28-50 min run/walk; 785/900 29-50 min run/walk; 835/900 30-30 min wii fit; 865/900 I'm going to try and fit in a walk this evening. This is my first exercise challenge and I really want to reach my goal. |
Last day of exercise for the month of September done, and I made both my goals!!
Sept 1 - Sept 2 - Sept 3 - Sept 4 - Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total) Sept 6 - treadmill (2.7 miles) Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 8 - body weight exercises Sept 9 - treadmill (2.4 miles) Sept 10 - Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 12 - treadmill (2.7 miles) Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total) Sept 14 - Sept 15 - Sept 16 - treadmill (2.8 miles) Sept 17 - walk (1.7 miles); yoga (30 min) Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total) Sept 19 - treadmill (2.9 miles) Sept 20 - Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total Sept 22 - Sept 23 - treadmill (3.1 miles) Sept 24 - running!!! + walking to warmup/cooldown (2 miles total) Sept 25 - Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total) Sept 27 - treadmill (3.1 miles) Sept 28 - strength training, stretching, cardio (running, walking and biking; 11.1 miles total) Sept 29 - walk (3.6 miles) Sept 30 - cardio (biking and walking, 9.6 miles total) Days: 20/20 Miles: 104.8/100 |
Yay, chickadee32! Who else made their goal for September?
shea5: lift weights 3x a week Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise. gardenerjoy: 1300 minutes abejune23: jog/walk 3x a week for 30 min GetFitFast: 900 minutes SBD_Sass: miss 0 days, intensity high tdiprincess: workout a minimum of 4 days each week, work up to 2 circuit training rotations |
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300 3: 45 min dance & stretch; 135/1300 4: 0 5: 55 min walk, 35 min walk; 170/1300 6: 20 min dance & stretch; 190/1300 7: 30 min gardening; 220/1300 8: 60 min yard work; 280/1300 9: 60 min dance & stretch; 340/1300 10: 35 min walk; 375/1300 11: 0 12: 25 min walk; 400/1300 13: 0 14: 0 15: 0 16: 0 17: 0 18: 0 19: 45 min dance & stretch; 445/1300 20: 30 min dance & stretch; 475/1300 21: 0 22: 0 23: 0 24: 0 25: 20 min walk, 20 min dance; 515/1300 26: 50 min walk; 565/1300 27: 0 28: 20 min walk; 585/1300 29: 15 min walk; 600/1300 30: 25 min walk, 25 min dance and stretch; 650/1300 |
Woohoo.. I just about reached my goal! *phew*
1- Rest 2- 55 min walk/run; 55/900 3- 60 min elliptical; 115/900 4- 25 min walk; 140/900 5- 35 min run; 175/900 6- Rest 7- 40 min elliptical+15 min run; 230/900 8- 50 min walk; 280/900 9- Rest 10- 55 min run/walk; 335/900 11- Rest 12- 80 min run/walk; 415/900 13- Rest 14- 30 min slow walk; 445/900 15-Rest 16-Rest 17-60 min walk; 505/900 18-30 min walk; 535/900 19-Rest 20-45 min walk; 580/900 21-Rest 22-30 min walk; 610/900 23-30 min walk; 640/900 24-60 min walk;700/900 25-35 min run;735/900 26-Rest 27-Rest 28-50 min run/walk; 785/900 29-50 min run/walk; 835/900 30-30 min wii fit + 35 min walk; 900/900 |
Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout. :dust:
September 1 - Cathe's STS, Meso 2, Wk1, D# 13 (Shoulders) + 1/2 IMAX 2 - Cathe's Circuit Blast 3 - I don't work out on Saturdays 4 - I don't workout on Sundays 5 - bodyrock.tv Super Bass workout + Cathe's STS, Meso 2, Wk 2, D# 18 (Back & Biceps) 6 - bodyrock.tv Bad Girl workout + Cathe's STS, Meso 2, Wk2, D# 15 (Chest & Triceps) 7 - Cathe's Lower Body Blast (standing workout) 8 - n/a9 - STS, M2, Wk2, D16 (shoulders) + Cathe's Muscle Max (shoulders) 10 - rest day 11 - Jessica Smith's 10lbs Down Cardio Mix (love) 12 - I felt like running so I ran... 13 - ...and ran 14 - ...and ran 15 - ...and ran 16 - ...and ran 17 - ...and ran 18 - ...and ran 19 - ...and ran 20 -...and ran + Cathe's HIIT 30/30 21 - ...and ran 22 - ...and ran 23 - ...and ran 24 - rest day 25 - fall cleaning at blacKandi's house, inside and out 26 - bodyrock.tv For the Lovers + HST Training (full body) + Cathe's Extended Stretch 27 - bodyrock.tv Hands Free + Rhythmic Step (warm up & combo #1) + Cathe's Extended Stretch 28 - bodyrock.tv Caught Stripping Fat + HST Training (full body) + Cathe's Extended Stretch 29 - bodyrock.tv Wicked Things + Cathe's Rhytmic Step (combo #2) + Cathe's Extended Stretch 30 - made workout up on 10/1 - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch 1 day missed!!! :carrot: |
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