1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900

1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back :D
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk;4/8

looks like walking/jogging is turning out to be easier than swimming... hopefully I'll manage to get all my swimming in! :)

Back home, and that means back to the gym! It felt awesome to get a nice, long workout in this morning.

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)


Days: 1/20
Miles: 9.1/100

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900

1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- today I don't have time for jogging or swimming. :(

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)


Days: 2/20
Miles: 11.8/100

Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout. :dust:

September
1 - Cathe's STS, Meso 2, Wk1, D# 13 (Shoulders) + 1/2 IMAX
2 - Cathe's Circuit Blast
3 - I don't work out on Saturdays
4 - I don't workout on Sundays
5 - bodyrock.tv Super Bass workout + Cathe's STS, Meso 2, Wk 2, D# 18 (Back & Biceps)
6 - bodyrock.tv Bad Girl workout + Cathe's STS, Meso 2, Wk2, D# 15 (Chest & Triceps)

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900

Welcome back, SBD_Sass!

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
GetFitFast: 900 minutes
SBD_Sass: miss 0 days, intensity high

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)


Days: 3/20
Miles: 21.3/100

1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16

This seems like a cool challenge!! I think I'll join in.
-For September, I'd like to workout a minimum of 4 days each week.
-I am also circuit training once a week right now. I can only get through one rotation, I'd like to get up to doing 2 rotations through it.

So far, I worked out Thurs, Fri and Sat of last week. This week I worked out Mon, Tues, Wed and Today so far. I plan to workout tomorrow as well!
Monday I did the circuit training, but got through one rotation.