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Go, PghGal! Try "exercise reduces stress" as a mantra to get yourself to the gym. Works for me!
8/1: 50 min treadmill; 50/1300 min, 3/33 miles 8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles 8/18: 55 min treadmill; 795/1300 min, 20/33 miles 8/19: 40 min walking; 835/1300 min, 22/33 miles 8/20: 55 min treadmill; 890/1300 min, 25/33 miles 8/21: 50 min walking; 940/1300 min, 27/33 miles |
Aug 1 - 1.5 mile walk outside
Aug 2 - Aug 3 - Kayaking Aug 4 - Aug 5 - Kayaking Aug 6 - 2.5 mile walk outside Aug 7 - 2.5 mile walk outside Aug 8 - Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill Aug 10 - Aug 11 - Aug 12 - Aug 13 - 3.4 mile walk outside Aug 14 - Aug 15 - 2.6 mile walk treadmill Aug 16 - Aug 17 - 2.7 mile walk treadmill Aug 18 - 2.7 mile walk treadmill Aug 19 - 2.0 mile powerwalk, balance exercises Aug 20 - Aug 21 - strength training, balance exercises, 8 miles stationary bike, 0.5 miles treadmill Aug 22 - 2.8 mile walk treadmill |
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles 8/18: 55 min treadmill; 795/1300 min, 20/33 miles 8/19: 40 min walking; 835/1300 min, 22/33 miles 8/20: 55 min treadmill; 890/1300 min, 25/33 miles 8/21: 50 min walking; 940/1300 min, 27/33 miles 8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles |
Aug 1 - 1.5 mile walk outside
Aug 2 - Aug 3 - Kayaking Aug 4 - Aug 5 - Kayaking Aug 6 - 2.5 mile walk outside Aug 7 - 2.5 mile walk outside Aug 8 - Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill Aug 10 - Aug 11 - Aug 12 - Aug 13 - 3.4 mile walk outside Aug 14 - Aug 15 - 2.6 mile walk treadmill Aug 16 - Aug 17 - 2.7 mile walk treadmill Aug 18 - 2.7 mile walk treadmill Aug 19 - 2.0 mile powerwalk, balance exercises Aug 20 - Aug 21 - strength training, balance exercises, 8 miles stationary bike, 0.5 miles treadmill Aug 22 - 2.8 mile walk treadmill Aug 23 - strength training lower body, 8.2 miles stationary bike, 0.3 miles treadmill, 100 pushups (50 knee, 50 wall) |
Exercise reduces stress.
Exercise reduces stress. Exercise reduces stress. ... Okay, I'll try that! (Actually, I have a sick dog at home these last couple of weeks, so that has taken up the majority of my attention when I'm home from work. But -- I will get to my goal by the end of the month, even if it means I need to work out for three hours over the weekend! LOL) Looks like you guys are doing awesome, by the way!! |
8/1 Core Synergistics X
8/2 Cardio X 8/3 South African Callanetics 8/4 Fountain of Youth Yoga 8/5 Legs and Back X 8/6 Kenpo X 8/7 - 8/8 Super Callanetics 8/9 Core Synergystics 8/10 Kenpo X 8/11 Super Callanetics 8/12 Cardio X 8/13 Super Callanetics 8/14 - 8/15 Shoulders & Arms X 8/16 Cardio X 8/17 Super Callanetics 8/18 Legs & Back X 8/19 Core Synyergystics X 8/20 Kenpo X 8/21 20 minute walk 8/22 Super Callanetics 8/23 Cardio X 8/24 Plyometrics X Today's workout kicked my rear! I've still got sweat running! Hope it makes a difference on the scale tomorrow. PghGal, Did you make it to the gym yesterday? |
I'm under Dr.'s orders not to exercise until I get the results of some bloodwork back... sigh. I'll be back to it as soon as I can though. :)
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its been over a week since ive checked in! ive been working out. but not as much as i a) wanted to or b) enough to meet my challenge goal.
ive completed 15 shreds now. and done 4 days of hiking and yoga. i suppose if i shredded twice a day til the end of the month, i could complete the goal. but the likelihood of that is slim. but i will say im eating much better still and im seeing the lbs come off. so thats all good. |
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles 8/18: 55 min treadmill; 795/1300 min, 20/33 miles 8/19: 40 min walking; 835/1300 min, 22/33 miles 8/20: 55 min treadmill; 890/1300 min, 25/33 miles 8/21: 50 min walking; 940/1300 min, 27/33 miles 8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles 8/23: 40 min treadmill, 2 miles; 1020/1300 min, 29/33 miles 8/24: 20 min walking; 1040/1300 min, 30/33 miles 8/25: 20 min dance & stretch; 1060/1300 min, 30/33 miles |
8/1 - Elliptical 73 min
8/2 - Elliptical 42 min 8/3 - Elliptical 70 min 8/4 - N/A 8/5 - Elliptical 90 min 8/6 - Elliptical 50 min 8/7 - Elliptical 55 min + 20 min strength training 8/8 - N/A 8/9 - N/A 8/10 - Elliptical 50 min 8/11 - Elliptical 70 min 8/12 - Elliptical 45 min 8/15 - Elliptical 60 min 8/26 - Elliptical 50 min Total: 675 completed out of 800 Trying to get back on track this weekend. :D |
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles 8/18: 55 min treadmill; 795/1300 min, 20/33 miles 8/19: 40 min walking; 835/1300 min, 22/33 miles 8/20: 55 min treadmill; 890/1300 min, 25/33 miles 8/21: 50 min walking; 940/1300 min, 27/33 miles 8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles 8/23: 40 min treadmill, 2 miles; 1020/1300 min, 29/33 miles 8/24: 20 min walking; 1040/1300 min, 30/33 miles 8/25: 20 min dance & stretch; 1060/1300 min, 30/33 miles 8/26: 60 min treadmill; 1120/1300 min, 33/33 miles |
8/1 Core Synergistics X
8/2 Cardio X 8/3 South African Callanetics 8/4 Fountain of Youth Yoga 8/5 Legs and Back X 8/6 Kenpo X 8/7 - 8/8 Super Callanetics 8/9 Core Synergistics 8/10 Kenpo X 8/11 Super Callanetics 8/12 Cardio X 8/13 Super Callanetics 8/14 - 8/15 Shoulders & Arms X 8/16 Cardio X 8/17 Super Callanetics 8/18 Legs & Back X 8/19 Core Synyergistics X 8/20 Kenpo X 8/21 20 minute walk 8/22 Super Callanetics 8/23 Cardio X 8/24 Plyometrics X 8/25 Yoga X 8/26 - 8/27 Core Synergistics X 8/28 Kenpo X |
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles 8/18: 55 min treadmill; 795/1300 min, 20/33 miles 8/19: 40 min walking; 835/1300 min, 22/33 miles 8/20: 55 min treadmill; 890/1300 min, 25/33 miles 8/21: 50 min walking; 940/1300 min, 27/33 miles 8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles 8/23: 40 min treadmill, 2 miles; 1020/1300 min, 29/33 miles 8/24: 20 min walking; 1040/1300 min, 30/33 miles 8/25: 20 min dance & stretch; 1060/1300 min, 30/33 miles 8/26: 60 min treadmill; 1120/1300 min, 33/33 miles 8/27: 40 min gardening, 20 min stretching; 1180/1300 min, 33/33 miles 8/28: 40 min gardening; 1220/1300 min, 33/33 miles |
8/1 - Elliptical 73 min
8/2 - Elliptical 42 min 8/3 - Elliptical 70 min 8/4 - N/A 8/5 - Elliptical 90 min 8/6 - Elliptical 50 min 8/7 - Elliptical 55 min + 20 min strength training 8/8 - N/A 8/9 - N/A 8/10 - Elliptical 50 min 8/11 - Elliptical 70 min 8/12 - Elliptical 45 min 8/15 - Elliptical 60 min 8/26 - Elliptical 50 min 8/27 - Elliptical 50 min 8/29 - Elliptical 50 min Total: 775 completed out of 800 Okay, so I TOTALLY mis-counted. I thought I hit 800 minutes today. Ack!! |
I met my goal today! I usually make it on the last day (if at all).
How is everyone else doing? 8/1: 50 min treadmill; 50/1300 min, 3/33 miles 8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles 8/18: 55 min treadmill; 795/1300 min, 20/33 miles 8/19: 40 min walking; 835/1300 min, 22/33 miles 8/20: 55 min treadmill; 890/1300 min, 25/33 miles 8/21: 50 min walking; 940/1300 min, 27/33 miles 8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles 8/23: 40 min treadmill, 2 miles; 1020/1300 min, 29/33 miles 8/24: 20 min walking; 1040/1300 min, 30/33 miles 8/25: 20 min dance & stretch; 1060/1300 min, 30/33 miles 8/26: 60 min treadmill; 1120/1300 min, 33/33 miles 8/27: 40 min gardening, 20 min stretching; 1180/1300 min, 33/33 miles 8/28: 40 min gardening; 1220/1300 min, 33/33 miles 8/29: 40 min dance & stretch; 1260/1300 min, 33/33 miles 8/30: 35 min walk, 45 dance & stretch; 1340/1300 min, 35/33 miles |
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