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8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 |
Aug 1 - 1.5 mile walk outside
Aug 2 - Aug 3 - Kayaking Aug 4 - Aug 5 - Kayaking Aug 6 - 2.5 mile walk outside Aug 7 - 2.5 mile walk outside Aug 8 - Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill Aug 10 - Aug 11 - Aug 12 - Aug 13 - 3.4 mile walk outside Aug 14 - Aug 15 - 2.6 mile walk treadmill Aug 16 - Aug 17 - 2.7 mile walk treadmill |
8/1 Core Synergistics X
8/2 Cardio X 8/3 South African Callanetics 8/4 Fountain of Youth Yoga 8/5 Legs and Back X 8/6 Kenpo X 8/7 - 8/8 Super Callanetics 8/9 Core Synergystics 8/10 Kenpo X 8/11 Super Callanetics 8/12 Cardio X 8/13 Super Callanetics 8/14 - 8/15 Shoulders & Arms X 8/16 Cardio X 8/17 Super Callanetics Over half way to my goal! Keep at it one and all |
8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles 8/3: 0 8/4: 35 min treadmill; 130/1300 min, 5/33 miles 8/5: 55 min treadmill; 185/1300 min, 8/33 miles 8/6: 0 8/7: 0 8/8: 55 min treadmill; 240/1300 min, 11/33 miles 8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles 8/10: 0 8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles 8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles 8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles 8/14: 50 min walking; 590/1300 min, 13/33 miles 8/15: 0 8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles 8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles |
By the end of August I really want to be in the 230s right now I'm 246.8lbs and I'm going to push my excercise regimes which I thought has been lax until now. So my goal is to bike and walk at least 4 times for the week
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Aug 1 - 1.5 mile walk outside
Aug 2 - Aug 3 - Kayaking Aug 4 - Aug 5 - Kayaking Aug 6 - 2.5 mile walk outside Aug 7 - 2.5 mile walk outside Aug 8 - Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill Aug 10 - Aug 11 - Aug 12 - Aug 13 - 3.4 mile walk outside Aug 14 - Aug 15 - 2.6 mile walk treadmill Aug 16 - Aug 17 - 2.7 mile walk treadmill Aug 18 - 2.7 mile walk treadmill |
My goal is to workout five days per week!
8/1 45mins elliptical 8/8 60 min walk 8/9 60 mins step sculpt 8/10 60min kickboxing 8/11 60 min walk 8/14 40 mins stair climber 8/15 60 mins step sculpt 8/16 60 min walk/jog 8/17 50 min walk/jog 8/18 30min walk jog |
8/1 Core Synergistics X
8/2 Cardio X 8/3 South African Callanetics 8/4 Fountain of Youth Yoga 8/5 Legs and Back X 8/6 Kenpo X 8/7 - 8/8 Super Callanetics 8/9 Core Synergystics 8/10 Kenpo X 8/11 Super Callanetics 8/12 Cardio X 8/13 Super Callanetics 8/14 - 8/15 Shoulders & Arms X 8/16 Cardio X 8/17 Super Callanetics 8/18 Legs & Back X 8/19 Core Synyergystics X |
Aug 1 - 1.5 mile walk outside
Aug 2 - Aug 3 - Kayaking Aug 4 - Aug 5 - Kayaking Aug 6 - 2.5 mile walk outside Aug 7 - 2.5 mile walk outside Aug 8 - Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill Aug 10 - Aug 11 - Aug 12 - Aug 13 - 3.4 mile walk outside Aug 14 - Aug 15 - 2.6 mile walk treadmill Aug 16 - Aug 17 - 2.7 mile walk treadmill Aug 18 - 2.7 mile walk treadmill Aug 19 - 2.0 mile powerwalk, balance exercises |
I've altered my pace a bit ... I have a HUGE deadline on 9/1, so I've been doing a lot of working out in the gym in my building. This is what happens when you work 16-hr days.
Aug 13 - 60 min treadmill: C25K Week 1, Alpine Climb Aug 14 - 30/20/10: 30 mins treadmill, 20 mins elliptical, 10 mins bike Aug 15 - 30/20/10 Aug 16 - 30/20/10 (yes, I know) Aug 17 - 60-minute Alpine Climb Aug 18 - C25k week 1 Aug 19 - C25k week 1 Aug 20 - 2 mile jog/walk. At 6 am. SIGH |
I pledge to exercise at every day for the rest of the month.
Here's the month so far - I do yoga stretches every day: 8/1 45 min treadmill-3.6, step bench 5 min 8/2 45 min treadmill - 3.6 8/3 45 min treadmill - 3.4, ellipt 5 forw/5 backw 8/4 45 min treadmill - 3.6 8/5 nothing 8/6 nothing 8/7 nothing 8/8 45 min treadmill 3.4 8/9 45 min treadmill 3.4 8/10 45 min treadmill 3.4 8/11 30 min treadmill 3.4 8/12 nothing 8/13 30 min treadmill 3.6, ellipt 5/5+5/5 (20 min) 8/14 40 min treadmill 3.6, ellipt 5/5 (10 min) 8/15 40 min treadmill, 3.4, 60 min cardio/sculpt 8/16 35 min treadmill, 3.2 8/17 40 min treadmill, 3.2, 60 min cardio/sculpt 8/18 30 min treadmill 3.4, 10 Ellip 8/19 40 min treadmill 3.6, 10 Ellip, 35 min walk hills 8/20 60 min cardio/sculpt __________________ |
Aug 1 - 1.5 mile walk outside
Aug 2 - Aug 3 - Kayaking Aug 4 - Aug 5 - Kayaking Aug 6 - 2.5 mile walk outside Aug 7 - 2.5 mile walk outside Aug 8 - Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill Aug 10 - Aug 11 - Aug 12 - Aug 13 - 3.4 mile walk outside Aug 14 - Aug 15 - 2.6 mile walk treadmill Aug 16 - Aug 17 - 2.7 mile walk treadmill Aug 18 - 2.7 mile walk treadmill Aug 19 - 2.0 mile powerwalk, balance exercises Aug 20 - Aug 21 - strength training, balance exercises, 8 miles stationary bike, 0.5 miles treadmill |
8/1 Core Synergistics X
8/2 Cardio X 8/3 South African Callanetics 8/4 Fountain of Youth Yoga 8/5 Legs and Back X 8/6 Kenpo X 8/7 - 8/8 Super Callanetics 8/9 Core Synergystics 8/10 Kenpo X 8/11 Super Callanetics 8/12 Cardio X 8/13 Super Callanetics 8/14 - 8/15 Shoulders & Arms X 8/16 Cardio X 8/17 Super Callanetics 8/18 Legs & Back X 8/19 Core Synyergystics X 8/20 Kenpo X 8/21 20 minute walk |
Wow, everyone is doing great!!!
Me? Not so much. I've flaked on going to the gym. I think I tried to do too much, too fast, and I burned myself out in the process. To compensate, I'm REALLY watching my calories and am still losing 2 lbs per week. But still ... I need to get motivated to hit the gym today. Even if I just do 30 minutes, it's something to boost my metabolism, right? |
My goal is to workout five days per week!
8/1 45mins elliptical 8/8 60 min walk 8/9 60 mins step sculpt 8/10 60min kickboxing 8/11 60 min walk 8/14 40 mins stair climber 8/15 60 mins step sculpt 8/16 60 min walk/jog 8/17 50 min walk/jog 8/18 30min walk jog 8/19 45min jog/walk |
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