8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles

The mold spores KILLED me yesterday ... so today was a recovery day ... back in the saddle tomorrow.

Updates ...

8/1 - Elliptical 73 min
8/2 - Elliptical 42 min
8/3 - Elliptical 70 min
8/4 - N/A
8/5 - Elliptical 90 min
8/6 - Elliptical 50 min
8/7 - Elliptical 55 min + 20 min strength training
8/8 - N/A
8/9 - N/A
8/10 - Elliptical 50 min
8/11 - Elliptical 70 min

Keep it up, everybody!! Almost halfway through the month ...

8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles

Hope everyone is too busy being active to post! I'm going for a walk with a friend in a few minutes on a beautiful Sunday morning!


8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles
8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles

I pledge to exercise at least 45 minutes every day for the rest of the month.

Here's the month so far - I do yoga stretches every day:
8/1 45 min treadmill-3.6, step bench 5 min
8/2 45 min treadmill - 3.6
8/3 45 min treadmill - 3.4, ellipt 5 forw/5 backw
8/4 45 min treadmill - 3.6
8/5 nothing
8/6 nothing
8/7 nothing
8/8 45 min treadmill 3.4
8/9 45 min treadmill 3.4
8/10 45 min treadmill 3.4
8/11 30 min treadmill 3.4
8/12 nothing
8/13 30 min treadmill 3.6, ellipt 5/5+5/5 (20 min)
8/14 40 min treadmill 3.6, ellipt 5/5 (10 min)

Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - Cathe's Cardio Core Circuit (30 mins) + Cathe's Rhythmic Step (20 mins) + 10 Minute Solution Yoga (stretch & relaxtion workout - 10 mins)
2 - Cathe's Muscle Max (Upper Body Push/Pull - 33 mins) + Cathe's Rhythmic Step (30 mins) + Kim Fowler's OM Zone Yoga (Upper Body - 15 mins)
3 - Cathe's Rhythmic Step (30 mins) + Tonique Mat (Floor & Butt Lifts - 25 mins)
4 - missed. grrrrr!
5 - Cathe's Intensity (Step Only - 20 mins) + Jillian's Ripped in 30 (Week 2 - 30 mins)

6 - Rest Day!
7 - Cathe's Muscle Max (Lower Body - 23 mins) + Jackie Warner's Power Circuit (Lower Body - 15 mins)
8 - Cathe's HIIT 30/30 (30 mins) + 10 Minute Solution Pilates (Flex - 10 mins)
9 - Cathe's Rhythmic Step (60 mins)
10 - Jillian's Ripped in 30 (Week 3 - 30 mins) + Jackie Warner's Power Circuit (Upper Body - 15 mins)

11 - Cathe's HIIT 40/20 (30 mins)
12 - Cathe's Cardio & Weights (60 mins)
13 - Rest Day!
14 - Cathe's Lower Body Blast (Timesaver - 49 mins) + Cathe's Low Max (Warm Up only - 10 mins)

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 Rest/recovery
8/8 Super Callanetics
8/9 Core Synergystics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -

Starting week 9 of modified P90X, Lean schedule, tomorrow

Aug 1 - 1.5 mile walk outside
Aug 2 -
Aug 3 - Kayaking
Aug 4 -
Aug 5 - Kayaking
Aug 6 - 2.5 mile walk outside
Aug 7 - 2.5 mile walk outside
Aug 8 -
Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 - 3.4 mile walk outside


Last week was not a stellar exercise week for me. I was away visiting family and just ran from one committment to the next. The walk I did with my sister on Saturday, though, was the longest one I've done since the surgery, and it feels good to know I can go that far at once.

My goal is to workout five days per week!

8/1 45mins elliptical
8/8 60 min walk
8/9 60 mins step sculpt
8/10 60min kickboxing
8/11 60 min walk
8/14 40 mins stair climber
8/15 60 mins step sculpt
__________________

8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles
8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles
8/14: 50 min walking; 590/1300 min, 13/33 miles

Hey ladies :D I'd like to join back in it's kind of late for the month & I've been pretty slackish lately with all the "morning sickness" ya who the bleep named it that? More like 24/7 sickness :lol: However I'm starting to finally feel better & my Dr want me back exercising daily lil bits just nothing super intensive & have to watch my body temp.

I've seen lots of new names of the thread & looks like everyone is kicking butt this month:carrot:

Obviously weight loss isn't a goal now but I'd like to continue with the thread to keep my butt in gear & so I don't loose too much momentum over the next while.

August goal to workout somehow someway 30mins a day putting me at 450minutes for the rest of the month :D

Nice to see you, Carved, and I hope you're feeling better soon!


Aug 1 - 1.5 mile walk outside
Aug 2 -
Aug 3 - Kayaking
Aug 4 -
Aug 5 - Kayaking
Aug 6 - 2.5 mile walk outside
Aug 7 - 2.5 mile walk outside
Aug 8 -
Aug 9 - strength training, balance exercises, 1.9 mile walk on the treadmill
Aug 10 -
Aug 11 -
Aug 12 -
Aug 13 - 3.4 mile walk outside
Aug 14 -
Aug 15 - 2.6 mile walk treadmill

Great to see you carvedmarmalade! I'm glad you're feeling well enough to join us. Happy to have you and your little companion.

SBD_Sass: miss ZERO days and keep the intensity on the HIGH side for each workout
Amadeus: jog/walk every other day
bopbot: 900 minutes including NROL for Women workouts 3x a week
DZackery: walk/jog at least 4 days per week
Matilda08: workout five days per week
shanhat81: 30 minutes of real exercise 5 days/week, Body Pump twice a week
mya: weekly: C25k 3 times, Ripped in 30 5 times, Burn above 3000 at least 5 days
yoyoma: use walking desk 2 hours per day for a total of 3720 minutes
PacSunMaMa: continue C25K, Walk/Jog 60 miles
idiettomorrow: 30 days of 30 day shred and 10,000 steps 5 days/week
PghGal: hit the gym 20 days in August and complete a total of 800 minutes
ratc0353: do a workout video 3 times per week (15 days for month)
lene1974: 1000 minutes, run/walks 3x/week
chickadee32: 20 days
Peaches5577: C25K + (on non-C25K days) 30 min cardio or weight training
gardenerjoy: 1300 minutes, 33 miles on treadmill
nikkidee: 27 Shred workouts, 3 days of at least walking
zogo: 27 days of workouts
carvedmarmalade: 450 minutes

My goal is to workout five days per week!

8/1 45mins elliptical
8/8 60 min walk
8/9 60 mins step sculpt
8/10 60min kickboxing
8/11 60 min walk
8/14 40 mins stair climber
8/15 60 mins step sculpt
8/16 50 min walk/jog