Blondie160 To be quite honest with you, I'm not sure what I'm doing. I basically took every single piece of advice that people have given me over the years and that I have read online and put them together and its so far working.
I eat no more than 1200 calories, broken down in 6 small meals a day.
Drink a ton of water. Almost litterrally...
Stay far away from sodas, sweets, carbs (most of them) and all the other stuff thats no good for us...
I get some more sleep than I used to
And I make sure I work out intensively half an hour every day. No excuses.
My workouts are either elliptical for 30 mins, or treadmill HIIT for 30 minutes.
Some days (like last night) I do 15 mins of each.
I'm just hoping the progress doesn't slow down now. I'm almost halfway to goal!