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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) 6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba 6/16: 30 Day Shred (l3d1) 6/17: Group Ride; c25k (w3d1); 30 Day Shred (l3d2) 6/18: Rest day 6/19: Group Centergy; c25k (w3d2); 30 Day Shred (l3d3) |
Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x June 15: gym & abs June 16: no gym or abs June 17: gym & abs June 18: gym & abs June 19: gym & abs June 20: gym & abs |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's June19-25 19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals 20 21 22 23 24 25 Weekly Totals 15mins Cardio & 25mins Strength & 0 dog walks MONTHLY TOTALS 484mins Cardio & 235mins Strength & 9x's Dog walk June Goals 950mins Cardio & 450mins Strength & Dog walks 3x's/week=15walks |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) 6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba 6/16: 30 Day Shred (l3d1) 6/17: Group Ride; c25k (w3d1); 30 Day Shred (l3d2) 6/18: Rest day 6/19: Group Centergy; c25k (w3d2); 30 Day Shred (l3d3) 6/20: 30 Day Shred (l3d4); 30 Day Shred (l1d11); c25k (w3d3); JM's 6 Week Six Pack (l1w1d1) |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's June19-25 19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals 20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals 21 22 23 24 25 Weekly Totals 67mins Cardio & 40mins Strength & 0 dog walks MONTHLY TOTALS 536mins Cardio & 250mins Strength & 9x's Dog walk June Goals 950mins Cardio & 450mins Strength & Dog walks 3x's/week=15walks |
gardenerjoy: I apologize, but I have to drop the challenge for the month. I was pregnant, then miscarried and had a D&C, and am not allowed to exercise at least through the end of the month. I hope to be back on track in July.
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chickadee: I'm sorry to hear about your miscarriage. :hug:
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chickadee32: So sorry about your miscarriage. Please be gentle with yourself at this time. Our society sucks at helping women and families grieve over this particular loss. Hugs and healing energies being sent your way!
The * means I did 2 forms of exercise (aiming for 10 days) The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* 6/12: 30 min walking; 380/1300 6/13: 50 min WIO; 430/1300 6/14: 0 6/15: 30 min yardwork, 15 min QG; 475/1300* 6/16: 150 min yard work, 15 min QG; 640/1300* 6/17: 0 6/18: 45 min walk; 685/1300+ 6/19: 0 6/20: 30 min yardwork, 35 min treadmill; 750/1300*+ |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box 6/8 60min kickboxing, 60 min body to pump 6/10 50 min walk/jog combo 6/12 2hrs speed walking 6/13 45mins elliptical plus weights 6/14 60 min walk 60min step sculpt 6/15 45mins kickboxing 60mins walk/weights 6/16 60min walk/jog 6/17 60min walk 6/21 45min power walk |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) 6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba 6/16: 30 Day Shred (l3d1) 6/17: Group Ride; c25k (w3d1); 30 Day Shred (l3d2) 6/18: Rest day 6/19: Group Centergy; c25k (w3d2); 30 Day Shred (l3d3) 6/20: 30 Day Shred (l3d4); 30 Day Shred (l1d11); c25k (w3d3); JM's 6 Week Six Pack (l1w1d1) 6/21: Kick-boxing class |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's June19-25 19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals 20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals 21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals 22 23 24 25 Weekly Totals 114mins Cardio & 65mins Strength & 1 dog walks MONTHLY TOTALS 583mins Cardio & 275mins Strength & 10x's Dog walk June Goals 950mins Cardio & 450mins Strength & Dog walks 3x's/week=15walks It looks like you've been on a roll the last couple weeks gardenerjoy hang in there we'll finish strong at least right:D |
June goal: some type of exercise 6 days each week.
Week 1--GOAL MET June 1: two 30 minute walks June 2: 40 minute strength training DVD June 3: rest day June 4: 40 minute bike ride June 5: 25 minute run/walk (outdoors) June 6: 25 minute walk; rode bike to work (4 miles) June 7: 25 minute walk; 15 minute strength training Week 2-GOAL MET June 8: rode bike to work (4 miles); 35 minute walk June 9: 40 minute walk June 10: rest June 11: 20 min aerobics DVD June 12: 1 mile walk/run on treadmill June 13: 30 minute walk June 14: 20 minute cardio kickboxing; 10 minute abs DVD Week 3 GOAL MET June 15-20 minutes strength and cardio June 16-1.2 miles treadmill June 17-30 minute walk June 18-10 minutes strength-upper body June 19-25 minute run/walk June 20-rest June 21-20 min kickboxing cardio DVD Week 4 June 22 June 23 June 24 June 25 June 26 June 27 June 28 |
Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x June 15: gym & abs June 16: no gym or abs June 17: gym & abs June 18: gym & abs June 19: gym & abs June 20: gym & abs June 21: gym & abs |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) 6/10 - 55 min treadmill speed and incline mix (7) 6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8) 6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9) 6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10) 6/16 - 30 min run, 20 elliptical, 10 arc trainer, 5 stairmaster (11) 6/20 - 30 min run, upper body and ab ST (12) 6/21 - 30 min run, 10 min incline walk, 20 min arc trainer (13) |
June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk Week 1: gym 5x (yay!) abs 3x (boo!) Week 2: gym 6x, abs 6x Week 3: gym 6x, abs 6x - maybe one of these days I'll make it 7 days! :p Have a great day everyone! |
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