My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)

June Goal: 22 workouts

6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace
8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon
9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 39mins 259cals
10 Sick & Tired & Tired of being sick :lol:
11 Elliptical prog 6 36mins 269cals & Biggest Loser Arms/Abs 20mins 74cals
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog walks 4x's

MONTHLY TOTALS 270mins Cardio & 135mins Strength & 6x's Dog walk

June Goals 950mins Cardio & 450mins Strength

June Goal: 22 workouts

6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs
June 12: gym & abs

Carved, is that a new pic? You look fabulous!

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's

June 12-18
12 Elliptical prog 6 53mins 370cals
13
14
15
16
17
18
MONTHLY TOTALS 323mins Cardio & 135mins Strength & 6x's Dog walk

June Goals 950mins Cardio & 450mins Strength

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs
June 12: gym & abs
June 13: gym & abs