June Exercise Challenge
 

Let's move into summer with energy and exercise!

State your exercise goals for the month of June here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.

Our sister thread, June Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!

June goal is to work out 6 times per week! Lets go chicks we CAN do it:)

My goals are:

1. Complete week 5 of C25k by July 1... Started W1D1 5/30/2011
2. Complete the June 30 Day Shred challenge, missing only one day if necessary
3. Park far away everywhere I go, except when working at night at the mall

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

Hi everyone! My exercise goals for June are to:

1) Work out at least 5 days per week
2) Start C25K Sunday, June 5th and stick with it the entire month

GOALS:
1) Exercise at least 5 days a week, including:
-Spin class tuesday and/or thursday
-Abs at least 2x week
-At least 1 outside bike or run per week

2) Try one new class this month

3) Hold 1 min plank

MY goal is to complete the 30 day shred, even when i am feeling lazy and unmotivated..

I'm in. It was fun keeping track of my workouts last month. :D The week of the 13th will be a no-go. I'm teaching VBS during childcare hours at my gym, so won't be going at all that week.

June Goals: Gym 5x/week (Cardio x5, Weights x2-3), volleyball x1-2.

I'm going to set a more reasonable goal for myself this month, and baring any more hospital stays, I intend to make it! I'm going to shoot for exercising 24/30 days and a total of 50 miles walked.

Thanks again for running this thread, gardenerjoy!

Keeping my workouts going every week cause I start a very hectic summer schedule... Want to maintain my 3 times a week n hoping to push for 4.

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

Good luck everyone!

My goal is to go to the gym at least 5 times a week, for at least an hour.
-M/W/F cardio and abs
-T/Th cardio and weights

June Goals: Gym 5x/week (Cardio x5, Weights x2-3), volleyball x1-2.

1: Nada.

Off to a great start this month. :lol: I woke up sick and my 2 kids are sick also. Nothing gonna happen in the exercise department for me today.

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym

Hope you and the little ones are feeling better soon Gale!

I'm in. My goal again will be to do 22 workouts this month. I also want to focus more on strength training.

6/1 - 30 min strength training (1)

Hi I'd like to join too. My goal for June is to do some type of exercise 6 days each week.

June 1: two 30 minute walks
June 2: 40 minute strength training DVD
June 3: rest day
June 4: 40 minute bike ride
June 5: 25 minute run/walk (outdoors)
June 6: 25 minute walk; rode bike to work (4 miles)
June 7: 25 minute walk; 15 minute strength training
June 8: rode bike to work (4 miles); 35 minute walk
June 9: 40 minute walk
Jun 10: rest
Jun 11: 20 min aerobics DVD
Jun 12: 1 mile walk/run on treadmill

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)

June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)

Wow! Look at all of us!

My goal for June is 1300 minutes of exercise, including 10 walks over 30 minutes and 10 days with 2 or more forms of exercise.

Welcome everyone! And good luck! Let me know if I messed anything up while composing this summary.

We have room for more, so if you would like to join us, please do!

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, Start C25K Sunday, June 5th and stick with it the entire month
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*

Woohoo!

As of 6/2/2011, I have completed W1D2 of C25k and L1D3 of 30DS. I'll be completing Week one of C25k tomorrow. :)

Hello chicks:)

I am hoping to achieve all my goals this month!!

June Goals:
900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week.

I found it too hard with Ethans Baseball schedule to get in 5 dog walks in a week with out life getting in the way haha

Good luck to everyone in JUNE:carrot:

June Goal: 22 workouts

6/01 - 30 min strength training (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)

June 1-4
1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes 176cals
3
4
Weekly Totals Cardio 22mins & Strength 31mins

June Goals:
900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week.

June 1 -
June 2 - 30 minutes treadmill (1.8 miles)

Days: 1/24
Miles: 1.8/50

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work :(

Welcome carvedmarmalade!

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, Start C25K Sunday, June 5th and stick with it the entire month
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise
carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week

I was going to take a long walk today, but the forecast is for 96 degrees! I'm not ready for that. Working on a Plan B.

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym

Have a great weekend everyone!

June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo

I'm just aiming to not miss any scheduled workouts this month... :dust:

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)

6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)

11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)

16 - STS Program Mandatory Break (lasts 1 week or 7 days)
17 - TOOK A 2ND WEEK OFF TO OOOOMMMMM!!!! Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
18 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
19 - It's my Birthday!!! :gift:
20 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga

21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html :carrot: = 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga
22 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
23 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
24 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
25 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga

26 - BACK TO BUSINESS!!!! Cathe's Gym Style Legs (67 mins.)
27 - Cathe's IMAX 2 (55 mins.)
28 - Cathe's Cardio & Weights (60 mins.)
29 - Cathe's IMAX 2 (55 mins.)
30 - Cathe's Cardio & Weights (60 mins.)

MISSED NO DAYS!!! WOOO!!! June 2011 goal reached!!!

June Goals: Gym 5x/week (Cardio x5, Weights x2-3), volleyball x1-2.

1: Nada. - Sick.
2: Nada. - Still sick.
3: 60 min racquetball

Total exercise minutes so far: 60

June 1-4

1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes (strength) 176cals
3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals
4

Weekly Totals Cardio 54minutes & 65Strength minutes

I'm in on this challenge as well... Working out is my goal for the summer. I'm a teacher and have the summer off, no excuses. My goal will be 1,980 minutes of working out. This equivalent to working out 90 min a day, every Monday through Friday in June. I will be doing a mix of TurboJam, Chalean Extreme and Jogging/Walking.

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)

June 1 -
June 2 - 30 minutes treadmill (1.8 miles)
June 3 - upper body, lower body + 20 minutes treadmill (1.1 miles)

Days: 2/24
Miles: 2.9/50

Welcome a_hazel!

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, Start C25K Sunday, June 5th and stick with it the entire month
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise
carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week
a_hazel: 1,980 minutes

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+