June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym

Have a great weekend everyone!

June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo

I'm just aiming to not miss any scheduled workouts this month... :dust:

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)

6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)

11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)

16 - STS Program Mandatory Break (lasts 1 week or 7 days)
17 - TOOK A 2ND WEEK OFF TO OOOOMMMMM!!!! Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
18 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
19 - It's my Birthday!!! :gift:
20 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga

21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html :carrot: = 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga
22 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
23 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
24 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
25 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga

26 - BACK TO BUSINESS!!!! Cathe's Gym Style Legs (67 mins.)
27 - Cathe's IMAX 2 (55 mins.)
28 - Cathe's Cardio & Weights (60 mins.)
29 - Cathe's IMAX 2 (55 mins.)
30 - Cathe's Cardio & Weights (60 mins.)

MISSED NO DAYS!!! WOOO!!! June 2011 goal reached!!!

June Goals: Gym 5x/week (Cardio x5, Weights x2-3), volleyball x1-2.

1: Nada. - Sick.
2: Nada. - Still sick.
3: 60 min racquetball

Total exercise minutes so far: 60

June 1-4

1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes (strength) 176cals
3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals
4

Weekly Totals Cardio 54minutes & 65Strength minutes

I'm in on this challenge as well... Working out is my goal for the summer. I'm a teacher and have the summer off, no excuses. My goal will be 1,980 minutes of working out. This equivalent to working out 90 min a day, every Monday through Friday in June. I will be doing a mix of TurboJam, Chalean Extreme and Jogging/Walking.

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)

June 1 -
June 2 - 30 minutes treadmill (1.8 miles)
June 3 - upper body, lower body + 20 minutes treadmill (1.1 miles)

Days: 2/24
Miles: 2.9/50

Welcome a_hazel!

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, Start C25K Sunday, June 5th and stick with it the entire month
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise
carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week
a_hazel: 1,980 minutes

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym
June 4: gym

June 1-4
1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes (strength) 176cals
3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals
4 Run/Jog 37minutes 339 cals & Biggest Loser dvd 25mins (Power sculpt 15mins, womens Sculpt 10mins) 169cals

Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walk 2x's


June Goals:
900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week.

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace

Hey everyone. So I tried to start C25K and it didn't go so well. My knee kept trying to slide out of place and was hurting really bad. I guess since I'm just starting back working out I should start a little slower, so I'm going to change my goal a bit. It's still going to be working out at least 5 days per week, but I will do that by walking 2-3 miles on those days. I will also be starting Jillian Michael's Shred it With Weights, which I plan to do at least 3 days per week.

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)