April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)
April 22 - 40 minutes on the treadmill
April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total)
April 24 - 2.3 mile walk outside (40 minutes)
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio
April 10-16
TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio
April 17-23
TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio
April 24-30
24 Biggest Loser dvd 40mins 294cals
Have to stay focused to get these last couple pounds off so I can experience onederland once again
The joys of womanhood hey chickadee? Most months I feel like I waste a whole week of possible progress, so I walked/jogged a lot over the weekend tried to push past blahness
4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)
4/6: 100 min @ gym (elliptical, bike, treadmill)
4/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
4/8: Rest
4/9: 45 min walk, on my feet @ work all day
4/10: 45 min walk, on my feet @ work all day
Total: 470/2000 minutes
4/11: 100 min @ gym (elliptical, bike, treadmill)
4/12: 100 min @ gym (elliptical, bike, treadmill)
4/13: 100 min @ gym (elliptical, bike, strength training)
4/14: 100 min @ gym (elliptical, bike, treadmill)
4/15: 100 min @ gym (elliptical, bike, strength training)
4/16: Rest
4/17: Rest
Total: 970/2000
4/18: 100 min @ gym (elliptical, bike, strength training)
4/19: 100 min @ gym (elliptical, bike, treadmill)
4/20: Rest; on feet all day @ work
4/21: 100 min @ gym (elliptical, bike, strength training)
4/22: 100 min @ gym (elliptical, bike, strength training)
4/23: 45 min walk; on feet all day @ work
4/24: 45 min walk; on feet all day @ work
Total: 1460/2000
4/25: 100 min @ gym (elliptical, bike, strength training)
The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*
4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*
4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*
4/19: 0*
4/20: 0
4/21: 60 min WIO; 845/1500*
4/22: 30 min stretching and strengthening; 875/1500*
4/23: 60 min WIO; 935/1500*
4/24: 60 min treadmill, 15 min qi gong; 1010/1500*
You've got that right, carved! I've been pushing through it, but boy, I'm tired of it lately. The good news is that when it's not that time, the weight seems to melt right off by comparison! Good luck on your way to onderland - how exciting!!!!
ShrinkingAmy: Way to go for continuing to exercise and log, even knowing that you won't meet the goal you set this month!! It's so easy to just say "oh, I'm not going to make it, so I'll take it easy until next month." Continuing to push is as big of an accomplishment as reaching the goal.
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)
April 22 - 40 minutes on the treadmill
April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total)
April 24 - 2.3 mile walk outside (40 minutes)
April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total)
Yay ShrinkingAmy for pushing through to the end. Even in the months that I don't meet my goal, that end of month push starts the next month off well.
It's mathematically possible for me to meet my goal in April, so I'm still going for it.
The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*
4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*
4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*
4/19: 0*
4/20: 0
4/21: 60 min WIO; 845/1500*
4/22: 30 min stretching and strengthening; 875/1500*
4/23: 60 min WIO; 935/1500*
4/24: 60 min treadmill, 15 min qi gong; 1010/1500*
4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500*
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio
April 10-16
TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio
April 17-23
TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio
April 24-30
24 Biggest Loser dvd 45mins 294cals
25 Elliptical program 6/30mins .75 mile 277cals & walk with dogs .8 mile 25minutes 167cals
Really tired last night and week got my workouts in anyway but kind of a slowpoke. Didn't eat lunch until 3...Bringing a lunch today I will make sure I eat it at lunch this time 30mins of strength tonight and I'll meet my goal!! Started out slow but I made a good come back
Last edited by carvedmarmalade; 04-26-2011 at 10:43 AM.
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)
April 22 - 40 minutes on the treadmill
April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total)
April 24 - 2.3 mile walk outside (40 minutes)
April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total)
April 26 - 45 minutes on the treadmill
Total: 1105/1200 minutes
I was totally dragging through my workout tonight, but still glad I went. I hope tomorrow I'm more energetic.
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio
April 10-16
TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio
April 17-23
TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio
April 24-30
24 Biggest Loser dvd 40mins 294cals
25 Elliptical prog 6/30mins .75 mile 277cals & walk with dogs .8 mile 25minutes 167cals
26 Walk with dogs 40minutes 195cals (it was a slow go not feeling so hot)
27
28
29
30
I am going to watch my food today I think I need to eat more during the day. I hope I can get through strength tonight after cardio. The last tow nights I've been really weak and jittery. Plan to do both daily for the rest of the week & hopefully I'll loose those couple pounds
The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*
4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*
4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*
4/19: 0*
4/20: 0
4/21: 60 min WIO; 845/1500*
4/22: 30 min stretching and strengthening; 875/1500*
4/23: 60 min WIO; 935/1500*
4/24: 60 min treadmill, 15 min qi gong; 1010/1500*
4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500*
4/26: 20 min QG, 75 min treadmill; 1205/1500*
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)
April 22 - 40 minutes on the treadmill
April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total)
April 24 - 2.3 mile walk outside (40 minutes)
April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total)
April 26 - 45 minutes on the treadmill
April 27 - 2.4 mile walk outside + upper body, lower body + 35 minutes treadmill (115 minutes total)
Total: 1220/1200 minutes
I was definitely more energetic today! I managed to get in two workouts, which I've never done before, and I met my April exercise minutes goal - yay!!! Maybe now I deserve a rest day, lol. But probably not tomorrow.
MsP: Awesome on the C25K!! Is DS still enjoying it?
carved: I can never do strength after cardio - I am too beat (and too sweaty!). I always have to do strength first, and then cardio if I have enough time.
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio
April 10-16
TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio
April 17-23
TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio
April 24-30
24 Biggest Loser dvd 40mins 294cals
25 Elliptical prog 6/30mins 277cals & walk with dogs 25mins 167cals
26 Walk with dogs 40minutes 195cals (it was a slow go not feeling so hot)
27 Biggest Loser dvd 50mins 327cals & quick walk with Fila 10mins 36cals
28
29
30
I have surpassed both my goals for April!! An extra 50mins of Elliptical/Cardio & 30mins of strength/cardio
Last edited by carvedmarmalade; 04-27-2011 at 11:52 PM.
Ms Perception: I'm so glad that you and your son are enjoying the C25K!
How is everyone else doing? I'll make my goal if I average 80 minutes for the next three days. It might happen!
Ms Perception: C25K with son, strength activity 1 day/wk takingcontrol: log exercise, 1000 minutes chickadee32: 1200 minutes dcapulet: 1300 minutes CardboardCutoutCat: 1200 minutes surrendertolis: 2000 minutes ImHereToChange: 1000 minutes gardenerjoy: 1500 minutes candylove: follow daily routine kneed2lose: strength training 3/week, C25K, 1000 minutes ShrinkingAmy: 1000 minutes slowrunner: 30 miles walk/jog, 1000 minutes SBD Sass: workout DVDs laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week carvedmarmalade: 430mins elliptical & 460mins strength/cardio
Last edited by gardenerjoy; 04-28-2011 at 10:27 AM.
