April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min WIO; 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)
4/6: 100 min @ gym (elliptical, bike, treadmill)
4/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
Hey all, I would like to join - i used this forum before a year and a half ago or so and it really helped! I started to do it a couple months ago and got sidetracked and never followed through, but I vow to post regularly this time!!! Through dieting and running, I'm at my goal weight, but still feeling flabby so I want to tone up, and exercise is the only thing that's going to work. My goal for the month is 1000 minutes. I've been doing C25K but that's all - need to add in strength/circut training.
April 1: -
2: -
3: C25K W6D1 & Walk - 35 min
4: Walk (pushing stroller to grocery store) - 2-1/2 miles - 30 minutes
5:
6: C25K W6D2 & Walk - 35 min
7: ExTv Pilates Fit - 30 min
8: C25K W6D3 & Walk - 35 min
9: -
10: -
11: Run/Walk - 25 minutes; Calisthenics: 25 min
12: -
13: Run/Walk - 25/12 minutes (37 total)
Running Total: 252 min
Last edited by ShrinkingAmy; 04-13-2011 at 11:07 PM.
The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*
Did day 3 of C25K with DS while we were out of town Wednesday. Today begins week 2. We have to do it separately since I'm out of town without him this weekend. We'll see how he does without mom giving directions and pointers.
P.S. did strength workout Wednesday also
Last edited by Ms Perception; 04-08-2011 at 01:10 PM.
C25K W6 Complete! I need to do something else today, but my legs are killing me - the pilates last night really did a number on me! Maybe I'll just do extra tomorrow.
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
Total: 325/1200
Welcome ShrinkingAmy!
MsP: Nice job staying on top of the exercise while out of town.
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
