The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*

Just stopping in because I can't sleep! I have run 14 miles this month but haven't done my abs DVD at all. Need to commit to the abs routine.

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!

This makes 40kms so far.

Yay! I'm back on track!

Hi all! Sorry, I have not been posting - I've been out of town. But I have been exercising!! Here's an updated total for the month.

1/1/11 So far, 32 minutes this morning. 968 more to go.
1/2/11 Only got 24 minutes in before the little one woke up. Maybe I'll get more in later. Regardless, 924 minutes to go!
(and mt new goal - not trying to do 3 hours on the last day of the challenge)
1/3/11 - 45 minutes
1/4/11 - 23 minutes
1/6/11 - 25 minutes
1/7/11 - 25 minutes
1/8/11 - 30 minutes

If I added up my minutes correctly, that gives me a grand total of 204 - a little behind where I should be. I need to start stepping it up, but bad weather and travel delays are not working with me. :(

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*

1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

8 BL Bootcamp - 2 levels (2nd level modified)
9 rest day
10 bike 45 min.

Okay so far this month got all the watp workouts in I wanted.
I am currently at 10 miles walked and 145 minutes/310minutes (my base goal).
I think I'll just update here for the week so I can see my progress
mon jan 10: 1mile (10 miles this month)
tues jan 11: 2 mile (12 miles done) 190/310 minutes
wed jan 12: 1 mile (13 miles done) 205/310 minutes
thurs jan 13:
fri jan 14:
sat jan 15:
sun jan 16:

January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio
1/9: 14 min cardio, ST'ing
1/10: none

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home from work last night, 5 km at the gym, 3 km on the way into work today = 11 kms

This makes 51 kms so far. I need to catch up!

:running::running::running::running::running:

January 9 - no exercise
January 10 - Weights - 45mins, Abs - 30mins

Total for month - 315mins

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms

Total for January so far -- 63 kms

oki so m a bit late here.. lemme drop in :D

1/12 - p90x- shoulder & arms +ab ripper x - 60+15 mins.

gypsychic: glad you're here! Do you want me to add a goal to the list for you?

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*

Hi every one. My exercise goals are: Yoga 3 times a week for 30 mins and walk 30 mins 3 times a week. Start simple and work up.

1~12
1~13
1~14