My goals are: 4 days cardio, 2 days ST'ing every week starting 1/3

I can't worry about minutes right now since the new dvd I got is only 26 minutes and does both cardio and ST. It's a challenge to fit it in as I get used to working again.

January 2011:
1/3: 26 min cardio, ST

Just finished my yoga for today - I thought I didn't want to, but when I feel it's part of my nightly routine, I can stick with it. And I feel better now that I've done it.

Good night all!

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total kms in January 2011 --

My exercise goals for January are:

-Get up early and to the gym at least 3 weekdays each week at 45min/day
-Walk during work at least one day each week for approx 30 min
-Do situps/pushups on my excercise ball during one show I watch a week
-Play one of my workout Wii games at least twice a week

I made it to the gym yesterday (woo!) and also played the Michael Jackson experience last night, so I am on my way!

Welcome Ms Perception and mandagrl1!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week

The * means I did a different workout than the previous day

1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*

1. rest day
2. slept in
3. Power Sculpt - 3 levels
4. Denise Austin Cardio Burn -Intervals, 20 min. bike

Half way there for this week :)

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym :o

This makes 28 kms so far.

January 5 - Bootcamp 55mins

Total - 55mins

The * means I did a different workout than the previous day

1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300

Hi.

My new revised goal is to do a watp dvd everyday from january 4th to the 31st = 28 days.

So far I on track: 2 miles yesterday, 1 mile today. 2/28 done.

Minutes wise I am aiming for 310min of planned exercise this month. As of today I am at 55/310. This was my original goal for the month and my minimum goal.

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days. :cry:

This makes 28 kms so far, still.

OK, I haven't signed onto this site for a year, and lo and behold, another January finds me a bit squishier than I'd like! Aaaaand, upon signing in, I found my weight and goals were exactly the same last year. So, my new goals:

5 hours of exercise a week (300 min a week = 1200 min for the month)
Only 1 sweet treat a day (yes, that's an improvement -- you can imagine how bad it got!). I'll write in my minutes, and denote with a :) if I was able to stick to a food goal.

Jan 3 Spin class, 60 min :)
Jan 4 none :)
Jan 5 Pilates (45 min) plus 25 min elliptical :)
Jan 6 none ?
Jan 7 Spin class, 60 min. Got kinda bingey.
Week's total min: 190
Saturday Weight: 134.5

Sat Jan 8 20 cardio, 20 weights, 20 cardio (60 total)
Sun Jan 9 Can't remember! Probably none
Mon Jan 10 Spin, 60 min
Tues Jan 11 none
Wed Jan 12 20 cardio, 20 weights, 20 cardio (60 total)
Thurs Jan 13 none
Fri Jan 14 none

Week's total min: 180 min
Month's total min: 370
Saturday Weight: 134.5

Sat Jan 15 20 cardio, 20 weights (40 total)
Sun Jan 16 23 min cardio (interval), 30 min weights, 18 min cardio (70 min total)
Mon Jan 17
Tues Jan 18
Wed Jan 19
Thurs Jan 20
Fri Jan 21

Originally Posted by Slim CB:
January 4 - Bootcamp 55mins

Total - 55mins

January 5 - Weights - 50mins, Steps - 45mins

Total for month - 150mins

Welcome onebyone and shrinkinglizzy!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)